Inner Wellness, Mohali Videos

Achievement VS Pause
Achievement VS Pause #AchieveYourGoals #stressmanagement #lifecoaching We are constant in our approach for achieving things that a child hood habit, this is what we have been told by everyone be it our parents, boss, or friends, I am not saying achieving thing is bad … or we should not achieve. But sometimes achieving things takes us to bad health and we lose our peace of mind. So, pause is equally important like achievement. Pause has the solution for STRESS, FOR your peace mind, and more clarity will come. Pause is the base for clarity and peace.

Why is Meditation so Powerful?
Why is Meditation so Powerful? #meditation #innerwellness #madhupandit • Let us start from the physical level – for better digestive system • Will release the stiffness and the tiredness • Let us talk about the mental level • Your focus / concentration will improve • Reduce brain chatter • For better connection or better relationship • You become aware of yourself • You are more purposeful • You will start responding to the situation rather reacting • You can manage anxiety easily • Overall stress will be reduced

Greetings🌷 I'm thrilled to bring you a thought-provoking conversation on a topic that resonates deeply with me – "Spirituality in Leadership." Join me as I delve into this subject with Mr. Vivek Atray, a Motivational Speaker, Author, and an ex-IAS officer. We will explore how spirituality shapes mindset and heart set, learn from India's influential leaders on this path, and understand the pivotal role of mindfulness pillars. Discover together with us how young entrepreneurs can embark on this enlightening journey. Let's explore the profound connection between spirituality and leadership! #motivational #sprituality #leadershipcoaching #mindfulleadership Madhu Pandit Vivek Atray - Author and Motivational Speaker

❤❤Valentine's special episode, we delve into the profound topic of the "Role of Spirituality in Relationships," dedicating this talk show specifically to the youth and couples. We explore the intricacies of handling breakups through the lens of spirituality, offering insights on navigating these challenging moments with grace and resilience. The discussion extends to the theme of cultivating compassion within relationships, providing practical guidance on fostering empathy and understanding between partners. Additionally, we explore the transformative power of dissolving ego in the embrace of love, unraveling how spiritual principles can contribute to harmonious and fulfilling connections. Join us in this insightful conversation as we navigate the nuances of love, resilience, and personal growth within the realm of relationships, guided by the principles of spirituality. #valentines Vivek Atray - Author and Motivational Speaker

The Role of Spirituality in Business
The Role of Spirituality in Business In today's context, especially post-COVID, we are grappling with significant stress in the materialistic world—layoffs, extended working hours, mistrust, dearth of accountability and the pressure of managing teams. We have endeavoured to explore how startups can employ spiritual tools in their early business stages, while mid-sized enterprises or MSMEs can leverage various facets of spirituality. Remarkable figures like Ratan Tata, Narayan Murthy, Kiran Mazumdar, and Mukesh Ambani exemplify leaders who incorporate spirituality into their professional journeys. Vivek Atray Vivek Atray - Author and Motivational Speaker Madhu Pandit #InnerWellness #sprituality #mindfulness

On this pious occasion of Pran Pratishtha ceremony of Ram Lalla. We as Inner Wellness launches Gratitude Meditation!! #gratitudemeditation #ramlala #ayodhya #wellnessjourney

Thank you so much 2023!! Blissful year!! Heartfelt Gratitude to • Wipro • Mahindra & Mahindra • Trident Group • Theon Pharma • Indorama • Bonn Bread • Ariel Telecom • Punjab Police • Punjab Cricket Association • Chandigarh Management Association Re’equil and many more for having faith in us. Looking forward to 2024. #recap2023 #wellnessjourney

My small interview on emotional intelligence by Trident Group Recently, Trident conducted an engrossing workshop on Emotional Intelligence with Inner Wellness to improve the mental resilience of our members. Catch a glimpse of Madhu Pandit, the moderator of the workshop, sharing her insights on how to become an emotionally strong individual by practicing some simple techniques. She follows the path of emotional well-being as a part and parcel of life and has some very interesting techniques that will help you expedite your journey of emotional well-being. #emotionalintelligence #TridentGroup #wellbeinggifts

I am celebrating Maha Shivratri, from the holy land of Gorakhpur. I am amazed to see the progress of this city. Credit goes to none other any Yogi AdityaNath. Happy Shivratri!! #mahashivratri2023 #महाशिवरात्रि #Gorakhpur #wellbeing #travel

Types of Meditation Inner Wellness by Madhu Pandit Certified Life Coach in Chandigarh, India #meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #motivation #nature #selfcare #inspiration #life #spiritualawakening #wellness #happiness #mentalhealth #energy #health #art #positivevibes #consciousness #fitness #wisdom #quotes #meditate #awakening #gratitude #soul

What is the connection between leadership and mindfulness? Hi, friends. As I said that I am gonna talk about what is the connection between leadership and mindfulness? So many leaders feel they don't have time to work on being mindful because their workload is unmanageable and they have too many commitments to deliver on. The irony is that if they were willing to spend a few minutes being mindful each day, they could become better equipped to navigate their responsibilities. And as we begin to cultivate a practice to develop the qualities of mindful leadership, we begin to recognize the quality of believing that if we could just move faster, we would eventually catch up. So this is about or the connection between leadership and mindfulness. Hope you're going to like this video and I’ll see you soon with another video. Thank you so much. Take care. Bye. #wellness #madhu #pandit #chandigarh #lifecoach #mindfullness #mind #leadership

Mindful Leadership Program: What is in it for the organisation 1. Mindful leaders in an organization, help in shaping the culture of the company through their vision, moral intelligence and behaviours. 2. Mindfulness is increasingly being included in the leadership programs where it is considered part of senior managers professional development and self-confidence. 3. Employees who practice being mindful are more likely to show greater acceptance of colleagues without reactivity. Optimal functioning of organizations is dependent upon positive interpersonal relationships. Mindfulness helps individuals to approach others positively and, in addition, it protects them from the negative emotions and agitating other people. 4. It has also been found that mindfulness results in fewer cognitive failures (such as for getting, distraction and blunders) – which suggests that mindfulness may therefore lead to improved workplace performance and fewer mistakes. #innerwellness #lifecoach #madhu #pandit

What is Mindful Leadership?
What is Mindful Leadership? Mindful leadership is an approach through which you can consciously cultivate your ability to be present, open- minded, and compassionate while interacting with team members. Mindful leaders don't need to motivate through fear or manipulation because their people are self-motivated. By cultivating self-mastery, mindful leaders are able to navigate stressful situations with calm and clarity. Inner Wellness by MADHU PANDIT

Ways to prioritize your mental health #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy #chandigarh #mohali #mentalhealth #madhupandit #Life #mindfulness

Do nothing for 15 seconds!! Only breath in and out with your smile!! #breathe #yoga #love #meditation #nature #mindfulness #selfcare #relax #life #wellness #selflove #peace #health #mentalhealth #meditate #healing #breath #yogapractice #gratitude #balance #calm #fitness #namaste #breathwork #believe #healthylifestyle #yogateacher #photography #loveyourself #happiness Madhu Pandit Certified Well-being & Spiritual life Coach