Yogabhyaas With Sonal, Mohali Videos
Videos by Yogabhyaas With Sonal in Mohali. Authentic yoga in its Pure Form. ☆ Asana ☆ Pranayam ☆ Meditation ☆ Wisdom
#Testimonials #yogaforfitness #yogaforpeace #yogaforlife #yogasehihoga #yogabhyaaswithsonal
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Does Yoga Transform Lives ??? Definitely Yesss !!! Mrs Archana Sharma sharing her experience how Yoga helped to live a healthy, happy and Content Life !! #yogasehihoga #testimonialtuesday #yogatransformation #health #happiness #contentment #yogabhyaaswithsonal #thirkanmohali
Ustra = Camel : Asana = Posture or PoseUstrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.How to do Camel Pose (Ustrasana) : 1. Kneel on the yoga mat and place your hands on the hips.Your knees should be in line with the shoulders and the sole of your feet should be facing the ceiling.2. As you inhale, draw in your tail-bone towards the pubis as if being pulled from the navel.3. Simultaneously, arch your back and slide your palms over your feet till the arms are straight.Do not strain or flex your neck but keep it in a neutral position.4. Stay in this posture for a couple of breaths.5. Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.Contraindications of the Camel Pose: Back injury or neck injury, high or low blood pressure: Perform this pose only with the supervision of an experienced teacher.#yoga #asana #ustrasana #camelpose #yogabhyaaswithsonal #thirkanmohali
#yoga #pranayama #bhramaripranayama #ShanmukhiMudra #yogaforinsomnia #yogaforanxiety #yogaforpeace #yogabhyaaswithsonal
समत्वं योग उच्यते || Lord Krishna in Bhagwat Gita defines yoga as “Samatvam Yoga Uchyate” – Samatva – balanced state, Uchyate – said to be Yoga is a balanced state. Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is a balanced state of thoughts and intellect. Yoga is a balanced state of behaviour. We are excited in the situation of pleasure and we become sad when it is a negative situation. Yoga is to maintain equilibrium of the mind in any situation. This equanimity of mind is the ultimate objective of yoga. #equanimity #balanceisthekey #lifeskills #yoga #yogateaching #bhagwatgita #wisdom
Have not started doing Yoga Yet ??? Listen to our Yoga Participant to know how Yoga has transformed her life !!
"Health is not merely the absence of disease , but it is a state of complete physical , mental , social and spiritual well being." This World's Health Day, take the charge of your own health. 👇🏼 Announcing new batch of Online Yoga Classes starting from 10th April ( Monday ) Timings : *6.00 - 7.00 pm* Mode : Online ( On Zoom App) Level : Beginners to Intermediate For queries / registration , Contact : 9888564694 / 8968885533 #worldhealthday #worldhealthorganization #physicalhealth #mentalhealth #socialhealth #emotionalhealth #spiritualhealth #yogasehihoga #yogareels #onlineyoga #zoomclasses
Testimonial by our Participant - Pooja Vijan ( Mohali ) Join us for Online & Offline Yoga & Meditation Classes. Contact - 9888564694/ 8968885533. #onlineyoga #onlineyogaclasses #yogaforbeginners #intermediateyoga #advanceyoga #yogaforall #authenticyoga #meditation #innerpeace #joy #unconditionalhappiness #ecstacy #yogabhyaaswithsonal
*Online Yoga Classes* 🤸🧘♀️ with *Sonal Anand* ( Art of Living faculty and Level 3 Yoga Trainer Certified by AYUSH MINISTRY , Govt. of India ) *Asana* *Pranayam* *Meditation* *Spiritual Wisdom* *14th feb - 14th March ( 5 days / week )* *5.45 - 6.45 am* *Benefits* : 1. Enhanced flexibility, strength & overall metabolism. 2. Weight Management & higher Energy levels. 3. Reduced Stress and Anxiety level. 4. Better Sleep. 5. Heightened self Awareness, Concentration and Focus. 6. Enhanced Immunity and better Lung Capacity. For queries , Call / whatsapp : 9888564694 8968885533 #yoga #onlineyogaclasses #certifiedtrainer #yogaforall
Under the blanket or over the mat ??? The choice is yours but remember, every little effort will certainly push you to the greater levels 🙂 New Batch for Online Yoga classes starting from 9th Jan. Timings : 6-7 am Level : Beginners to Intermediate For registration, Call / Whatsapp : 9888564694 #onlineyogaclasses #yogaonzoom #yogasehihoga #authenticyoga #certifiedtrainer #beginneryoga #earlymorningworkout #pranayama #meditation #wisdom #innerpeace #contentment #joy #selflove #strength #tranquility #equanimity #itsnowornever #justdoit
Online Yoga Classes
Registrations are open for our next batch of Online Yoga Classes starting from 21st September. Contact 9888564694 / 8968885533 for further details.
Limited seats !!! Enrollment on First Come First Serve Basis.
#yogabhyaaswithsonal #yogaforfitness #yogaforstressrelief #yogaforhappiness #yogaforbeginners #intermediateyoga #advanceyoga #yogaforall #onlineyogaclasses #artofliving #srisriyoga #yogawayoflife
Asanas to reduce back pain.
Are you suffering from frequent episodes of back pain ??? Try these 6 simple yet beneficial yog asanas to get instant relief from pain .
Also, don't miss to share this video with your friends who need it. :)
#yogaforbeginners #yogaforhealthylife #yogaforbackpain #yogaforstrongspine #yogaforflexibility #yogaforall #yogaforhappiness #yogaforlife #yogabhyaaswithsonal
Glimpse of Face Yoga and Gentle Asana sequence during our regular classes.
"Calming the mind is Yoga, not just standing on the head".
#yogaforbeginners #yogaforhealthylife #yogaforstressrelief #yogaforimmunity #yogaforstrongerlungs #yogaforflexibility #yogaforeverybody #onlineyogaclasses #certifiedtrainer #stayhome #stayhealthyandhappy
Online Yoga Classes ( New Batch Starting)
In this tough time of Covid pandemic, lets fight together and choose fitness over anything else !!!
Last few hours left to register for the new batch of Online Yoga Classes starting from tomorrow.
Dates : 20th April - 19th May
Timings : 6.30 - 7.45 am.
For queries / Registration , contact 9888564694, 8968885533
#holistichealth #fitness #immunity #breathingexercises #yogaforstressrelief #groupclasses #onlineyoga #positivity #strength #detoxification #bodyandmind
Free Online Session
On Popular Demand, we are back with another Free Workshop " Yoga for Weightloss".
Date : 21st March, 7-8am
To get the free Zoom Link, Join our watsapp group by clicking the link below 👇 https://chat.whatsapp.com/G3QNPUAqQ34ImobZbkk1Oe