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"A bride's journey to slim down before the big day - 'Getting Trim for the Dress!'"🥻👗🩱
🎎"Getting Trim for the Dress!" is more than just a physical transformation; it's a journey towards feeling confident, radiant, and ready for your big day. It's about embracing healthy habits that nourish both your body and your spirit. Let's embark on this journey together, focusing not only on shedding pounds but also on gaining strength, vitality, and inner peace. With dedication, support, and a positive mindset, we'll make every step towards that wedding dress a celebration of self-love and empowerment 🦹♂️
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Weight loss chicken wings recipe
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Weight loss lahsuni palak paneer recipe. Try it and start your weight loss journey with delicious recipes ..... so let's connect with Fatt2Fitt And get more weight loss recipes and loose your weight 9 to 10 kgs in a month.
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9 to 10 kg weight loss in 35 days.
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pahadi
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Dahi tadka is good protein source for weight loss.try this recipe and enjoy the taste of dahi tadka.
Desi Ghee/butter
Jeera
Sabat dhaniya
Hari mirch
2 pieces lahasn
Haldi
Namak
Dahi ya lassi
All ingredients add into ghee heat for few seconds And add Dahi into the karai and stir continuously till the boiling point and switch of the Gass..
For more details
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Thanks priya for sharing your weight lost journey,her weight loss results with in 18 days... she lost 7 kg and awesome inches lost.
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for beautiful beginnings.
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” “A healthy outside starts from the inside.” “A calm mind brings inner strength and self-confidence, so that's very important for good health.”
“Good health and good sense are two of life's greatest blessings.” “I believe that the greatest gift you can give your family and the world is a healthy you.”
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Nutrition facts about strawberries
Strawberries are packed full with essential nutrients that do wonders for health and beauty. A cup of strawberries, about 152 g contains 49 calories and about 3 grams of fibre. Some of the other nutrients in this luscious fruit that make it such a powerhouse include protein, vitamin C, manganese, folate, potassium, magnesium and vitamin K. Strawberries are also rich in antioxidants and polyphenols that have been shown to be useful in battling cancer and improving heart health.
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Egg Nutritional Information
Eggs are exceptionally nutritious. A whole egg contains almost every nutrient that the body requires. Furthermore, the egg is one of the rare foods that are classed as a complete protein source. It contains all the nine essential amino acids that the body cannot produce.
One whole, large-sized raw egg contains:
Proteins – 6 gm
Fat – 5 gm
Magnesium – 6 mg
Calcium – 28 mg
Phosphorus – 99 mg
Potassium – 69 mg
Vitamin D – 41 IU
Vitamin A – 6% of the RDA
Vitamin B2 – 15% of the RDA
Vitamin B12 – 9% of the RDA
Vitamin B5 – 7% of the RDA
Besides these, eggs also contain healthy cholesterol, iron, selenium, choline, folate, carotenoids and a healthy dose of omega fatty acids.
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