Evolve: With Dr. Pooja Sunil

STAY CONSISTENT

Consistancy is the key to success. Stick to what you are doing and you will see amazing results.

Just an FYI

So that your know what exactly those labels mean on the fruit that you eat.

FIX THESE TODAY TO HAVE A FRESH TOMORROW

Fix one of these at a time to fix constipation issues.

BARRIER FREE FITNESS



We always blame our Age, hormones, marital status, metabolism for not being fit.
But how about just following a healthier lifestyle, tracking and following nutritional diet, working out daily and then see the results.
That's me 10 years apart in this pic. If I can stay fit and healthy in my 40s, after C-section delivery, full time working mom of 10yr old twin boys, then what is stopping you.
GET STARTED WITH YOUR JOURNEY TODAY. IT'S NEVER TOO LATE ❤️❤️

....drumroll...drumroll.....
6 weeks of healthy diet
45 days of lifestyle change
and lots of breathing exercises and squats later....look at these amazing winners from our Biggest Loser Challenge 8
IWD - please join me in congratulating Preeti Motwani, Ayushy Sajnani and Latha -between them they lost 20.5kg weight in 6 weeks
The winners take home not only a healthy lifestyle but also exciting prizes by our sponsors:
Photography by Ekta Kumar photography:
https://www.instagram.com/ektakumarphotography/

Home decor items by our dear artist Susmitha Dhruva :
https://www.instagram.com/susdhru_arts30/

Hamper of eco-friendly sanitary pads by Hello Graciss
https://www.instagram.com/hello.graciss/graciss
Kudos to our health & fitness coach who led the crew - Dr Pooja
Please follow her on Insta on
Our next Biggest Loser challenge starts this week - if you have been wanting to lose weight and win some prizes - this is your opportunity.
Here is the BLC FORM LINK - DM ME for the link if u can't access: https://forms.gle/bqN8V8zPXp95L9wBA
Charges for the challenge: 300 AED for 6 weeks
If you would like to sponsor the next BLC11 event, please dm me.

— with Arpita Naik and 4 others.

14 DAYS TILL DECEMBER CHALLENGE

Would you like to take this challenge to at least start with something this year. By December you will be little more disciplined @ .
❤️❤️ Type YES if you take this challenge and Tag your friends. ❤️❤️
Lets do it ✅

DUBAI BIGGEST LOSER CHALLENGE WINNER 2.
Name: Ayushy Sajnani
Weight lost: 6.5Kg
Duration: 6 weeks
If she can do it, you can do it too. It's just you need to take that first step.

VITAMINS SOURCE

Depending upon what you need in your diet you can make smart selections.

SOUND SLEEP

Stressfree sound sleep is super important for a healthier and fitter you.
Your activities and meals before bed impacts the sleep quality.

EVOLVE WINNER BIGGEST LOSER CHALLENGE 8
LOST 10Kg in 6 WEEKS
If she can do it, you can also do it - Congratulations to our BLC 8 participant Preeti Motwani for this awesome transformation losing 10 kgs in 6 weeks - am so so proud of you!
After 10 successful fitness challenges here is our challenge 11 starting soon - starting on Nov 15 - bringing to you 6 weeks of diet and exercise coaching by Dr Pooja
Say DONE below ... so we make sure Dr Pooja can connect with you on personal....
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EGGSELENT

✅ What you eat
✅ How you eat
✅ How much you eat
Contribute to
Your fitness levels.

MUSCLE COMPOSITION

Here is what's there in the muscle. Just FYI. 🦾🦾🦾

HAPPY DIWALI

BETTER BENCH PRESS

Focus on this on your next pressing

GROUNDING


There are very small and doable lifestyle hacks that you can include in your routine to stay healthy and fit.
Barefoot walking or grounding is one of those. Try to walk 15-20 minutes barefoot especially during the wee hours and receive the benefits

DOERS Vs THINKERS

Are you also one of those who keeps on thinking and thinking and thinking and then giving up. Or are you coming from the Doers generation.
Today, just observe one thing. How many times you think of doing something and then doing it vs procrastinating. Didn't matter how small the task is. Guess what, if you are in habit of postponing small things you must be postponing big tasks as well.
If you are a doer you will do it. And if you are a thinker..you will keep thinking and postponing.
So get up and get started..today itself.

GET TONED NOT SKINNY


Target needs to be toned, healthy, fit and flexible not just couple of Kgs less on the weighing machine.
This is how you would do that
Read the post

CREATINE IS GOOD


Read the post one more time to understand more about Creatine

IMPROVE INSULIN SENSITIVITY TO IMPROVE QUALITY OF LIFE

Less Insulin sensitive or more insulin resistant means invitation to multiple health problems like
⚠️ PCOD
⚠️ DIABETES
⚠️ OBESITY
⚠️ ETC.
So it's important to fix insulin resistance to fix these lifestyle disorders.
More info in stories/coming.

SMART SNACKING


Snacking or munching is ok while on a plan. But what you choose and how much you choose makes a difference.
Here are couple of items as healthier snack options. Watch quantities though.

5 HOBBIES TO CHANGE LIFE

Here is what you need to meet a newer you

FLEXIBILITY FOR SUSTAINABILITY
dietitian
The only reason people quit following a plan is due to its restrictive nature. If there is 20% flexibility, there are more chances of adherence.

BCAA IS NOT A MAGIC PILL
advices
BCAA is not a magic wand that will help you to put on muscle mass. Its just a source of Branched Chain Amino Acids and if you get that in the diet itself, you don't even have to worry about it.
Consistancy
Adherence
Progressive Overloading
Protein Rich diet
Litte Calorie Surplus
Rest and Recovery
are still the prerequisite for successful gaining.

WORKOUT TIMING


Workout is important as long as you are consistent with the timing. But even then there are pluses and minuses of doing workout morning and evening.
I'm telling you the positives of the both because I believe in spreading positivity 🌸🌸😊😊🦾🦾

A QUEEN CONVERTS PAIN INTO POWER

DETOX SMOOTHIEEEEEE


Try this simple chia seed smoothie and let me know how was it

If you think you can run for 1hr to burn those extra pizza calories..
Then you can try guilt free eating

CURB CRAVINGS


Pick these items or keep them handy to curb those cravings.

STAY HAPPY
Your body is well equipped with all the systems to keep you happy and motivated. You just need to work on balancing the hormones.

ANTI-AGING SMOOTHIE

Enjoy your evening with this smoothie full of Antioxidants and ANTI-AGING properties

FIVE FAVORITE LIFTS

EATING HEALTHY BUT STILL OVERWEIGHT
palette
Doesn't really matter if you are eating healthy..if you are overeating (in calorie surplus), You will not be able to reduce weight/fat. Calorie deficit is the key

ACCEPT THESE FACTS

UNDERSTAND FASTING

Fasting is not just skipping meals.
Fasting does way more to your body than you can think of.