Dr Mohak Kataria

NEW BLOG OUT!

Link: https://www.drmohakkataria.com/blog/understanding-frozen-shoulder

Understanding Frozen Shoulder: Risks and Exercises for Relief😊

The information provided on this social media platform by Dr. Mohak Kataria, an orthopaedic surgeon, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

NEW BLOG OUT!

Link: https://www.drmohakkataria.com/blog/4

Strengthen Your Knees with the Right Diet and Exercises 😊

The information provided on this social media platform by Dr. Mohak Kataria, an orthopaedic surgeon, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

NEW BLOG OUT!

Link: https://www.drmohakkataria.com/blog/1

Let's understand and manage lower back pain better 😊

The information provided on this social media platform by Dr. Mohak Kataria, an orthopaedic surgeon, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

NEW WEBSITE ALERT!

Ecstatic to announce the launch of my new website www.drmohakkataria.com

- Book appointments
- Read about causes, cure and prevention of common problems
- Get a glimpse into my life
- Simply say 'Hi'

Please check it out and let me know your feedback.

Free Ortho Check-up Camp #22

Grateful to the Golden Liones Club Panchkula Premier for supporting this noble initiative of free healthcare and medical guidance for the ones in need.

Truly overwhelmed by this opportunity to be of service. See you in the next camp!

Learning never stops! Attended shoulder arthroplasty course today to update my skills on reverse and anatomic total shoulder.

Precision in every incision, care in every movement. Proud to offer minimally invasive solutions for knee injuries, ensuring quicker recovery and less discomfort for patients.

Dedicated to restoring mobility and quality of life.

Free Ortho Check-up camp #21

Gurudwara Sahib in Chandigarh

Another step in bringing quality healthcare closer to the ones in need.

See you in the next camp!

We are organising a free medicine and orthopaedic camp this Sunday (21/4/2024) at Shri Sanatan Dharam mandir, Sector 15-B Chandigarh. Please Be there and share this with people who will benefit from the same. Thank you

Eid Mubarak to all my dear friends and followers! May this special day bring you joy, peace, and blessings. Let's cherish the moments of togetherness with loved ones, indulge in delicious feasts, and spread kindness to those around us. Wishing you all a happy and prosperous Eid-ul-Fitr!

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Shoulder dislocations can be painful and pose a risk of recurrence. Here are essential measures to reduce the likelihood of a second dislocation:

1. Immediate Treatment: Seek prompt medical attention for relocation to minimize the risk of re-injury.

2. Expert Relocation: Ensure relocation is performed by experienced professionals for proper alignment and stabilization.

3. Immobilization: Follow recommendations for immobilization, such as wearing a sling, to protect the shoulder during healing.

4. Physiotherapy: Commit to a physiotherapy program to strengthen muscles and improve joint stability.

5. Avoid Strain: Steer clear of activities that involve extreme shoulder movements or overexertion to prevent further injury.

By implementing these steps, you can enhance shoulder recovery and reduce the chances of future dislocations.
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Organising a Free orthopedic camp with bone mineral density screening this Sunday at Highland Park Terrace Clubhouse Zirakpur!

Joining hands with Sarbat da Bhala Charitable Organisation in Rajpura on March 24th! 🤝 Excited to be part of this noble initiative as we extend support to widows and physically challenged individuals from nearby villages by distributing pensions. Let's unite in compassion and make a meaningful impact in the lives of those who need it most. Together, we can bring hope and brighter futures.
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Wishing you a day as vibrant as your bones and as joyous as a pain-free joint! Remember, dance like nobody's watching, but strech like ab orthopedic specialist is!

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When it comes to managing osteoarthritis, a multi-faceted approach is key to finding relief and improving quality of life. Here are seven effective treatment strategies to consider:

Reduce Weight: Shedding excess pounds can alleviate pressure on your joints, reducing pain and slowing down disease progression.

Assistive Devices: Utilize supportive devices like braces, canes, or orthotic shoe inserts to reduce strain on affected joints and improve mobility.

Rest: Allow your joints time to rest and recover, especially after periods of activity. Balancing rest with gentle movement is crucial for managing symptoms.

Painkillers: Over-the-counter pain relievers like acetaminophen or NSAIDs can help alleviate discomfort and inflammation. Consult your doctor for personalized medication recommendations.

Low Impact Exercise: Engage in low-impact activities like swimming, cycling, or yoga to strengthen muscles, improve flexibility, and enhance joint function without exacerbating pain.

Therapy: Explore physical therapy or occupational therapy to learn exercises and techniques tailored to your specific needs, promoting joint stability and mobility.

Partial or Total Knee Replacement Surgery: In advanced cases where conservative treatments no longer provide relief, surgical interventions like partial or total knee replacement may be considered to restore joint function and alleviate pain.

Remember, managing osteoarthritis is about finding the right combination of treatments that work best for you. Consult with your healthcare provider to develop a personalized plan that addresses your unique symptoms and goals. Together, we can unlock the path to a more comfortable and active life!

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drmohakkataria

Are you hearing crunching or popping sounds when you move? Experiencing pain, stiffness, or swelling in your knee joints? These could be indicators of osteoarthritis, a condition that affects joint health.

Here’s what to look out for:

1. Crunching or Popping Sounds: Noticeable noises during movement, often indicating cartilage wear.
2. Pain During Movement: Discomfort or ache while engaging in activities like walking or climbing stairs.
3. Stiffness in Knee Joints: Reduced flexibility and mobility, particularly after periods of rest.
4. Deformed Knee Joints: Changes in joint structure, such as bony growths or misalignment.
5. Swelling: Visible or palpable swelling around the affected knee joints.
6. Difficulty Moving or Walking Properly: Challenges in performing daily activities due to joint stiffness or pain.
Recognizing these symptoms early on can prompt timely intervention and management strategies. Don’t let osteoarthritis hold you back – prioritize your joint health today!

Book an appointment now, call 9650472346.
Address:
Amcare Hospital, VIP Road Zirakpur (9-5 everyday)
Jindal Clinic Sector 20 chandigarh (5:30-7pm)
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drmohakkataria

The recent advances in arthroscopy have revolutionised the treatment of shoulder ailments.
It allows us to see inside the joint without making large incisions, leading to quicker recovery times and less discomfort for patients.
{knee pain, joint pain, shoulder pain, knee replacement, joint replacement, medico, surgeon, ortho, dnb, arthroscopy, shoulder surgery, doctor, doctor mohak, wellness, fracture, bone, density, osteoporosis, explore, explore page}

Thrilled to have had the opportunity to share insights on preventing backache, neck pain, osteoarthritis, and osteoporosis at SBI Panchkula today! Organized by Amcare Hospital, this health awareness talk aimed to empower individuals with knowledge and strategies to safeguard their musculoskeletal health.

From ergonomic tips for maintaining proper posture to exercises promoting spine strength and flexibility, we covered it all! It’s inspiring to see communities come together to prioritize health and wellness.

A big thank you to everyone who attended and contributed to the discussion. Let’s continue spreading awareness and taking proactive steps towards a healthier, pain-free future!
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drmohakkataria

Health talk for posture related issues like BACKACHE and NECK PAIN at international airport chandigarh among CISF staff members. It was a great interactive session and common issues among the members like stiff neck, backache, shoulder pain were discussed. Thankyou cisf team for inviting me as a guest speaker 🙏🙏🙏

🩺 Free Camp & Bone Mineral Density (BMD) Screening
📅 March 9, 2024, Saturday
🕒 3:00 PM - 7:00 PM
🏥 Balbir Health Care Clinic
📍 Pattan Road, Bus Stand Bainsa, District Roopnagar (Ropar)

Don't miss out on this opportunity for a complimentary bone screening and consultation! Take proactive steps towards your bone health. See you there!