Swaasth India Mission, Mumbai Videos

Unlock the power of apricots! 🌟 Nourish your body and mind with these amazing benefits: Boost brain function and memory 🧠 Strengthen bones and prevent osteoporosis 💪 Protect your eyes from age-related issues 👀 #ApricotBenefits #BrainHealth #BoneStrength #EyeCare #Nutrition #Wellness #HealthyLiving #Antioxidants #MemoryBoost #HolisticHealthFair

Understanding Anger: Exploring the Disconnect Between Expectations and Reality. Discover the root of frustration when others don't meet our expectations. Unveil the psychology behind anger triggers and their impact on relationships. #EmotionalIntelligence #Expectations #AngerManagement #Relationships #Psychology #Mindfulness #SelfAwareness #CommunicationSkills #PersonalDevelopment #Empathy

Discover the amazing benefits of kiwi! 🥝 From boosting heart health with potassium and fiber to aiding in weight management with low calories and high fiber, kiwis are a delicious addition to your diet. Plus, their serotonin content can enhance your mood and reduce stress levels. #Kiwis #HeartHealth #WeightManagement #HealthyEating #NutritionTips #MoodEnhancer #WellnessJourney #FiberRichFoods #Superfoods #eathealthyfood

Discovering Acidity: Understanding a prevalent condition where stomach acid reverses into the food pipe. Symptoms include heartburn, regurgitation, cough, and chest pain. Consulting our Smile Mudra experts for relief from gas and acidity. #Acidity #StomachAcid #Heartburn #Regurgitation #Cough #ChestPain #DentalErosion #Hoarseness #SmileMudra #HealthRelief

Embracing self-love is the antidote to loneliness. When we prioritize self-care and nurture our own happiness, we discover the true joy of being content in our own company. #SelfLove #OvercomeLoneliness #EmbraceYourself #InnerPeace #SelfCareJourney #LoveYourselfFirst #MeTime #SelfAcceptance #Mindfulness #SelfWorth

Elevate Your Health with Fiber: Key Functions and Benefits Feel Fuller Longer: Adds bulk to diet, aiding in satiety. Digestive Aid: Attracts water, forming a gel that slows carb absorption. Cholesterol Management: Lowers total and LDL cholesterol levels. #FiberBenefits #HealthyEating #NutritionTips #DigestiveHealth #Satiety #CholesterolControl #WellnessJourney #GutHealth #DietaryFiber #FollowForMoreTips"

Discover the amazing benefits of fiber in your diet! From aiding weight loss to improving gut health and sleep cycles, fiber is a powerhouse for your body. 🌿💪 #FiberBenefits #HealthyDiet #WeightLossJourney #GutHealth #ImprovedSleep #LeakyGutPrevention #IBSRelief #DigestiveHealth #Satiety #HealthyLiving

Know Difference between Positive Person and Negative Person . . . #positiveperson #negativeperson #positivethoughts #negativethoughts

Is your child's well-being impacted by social media? Excessive use can lead to mental health stress, online bullying risks, and neglect of real-life activities. Let's prioritize their happiness and safety offline and online. #SocialMediaImpact #ChildWellbeing #MentalHealthAwareness #OnlineSafety #ParentingTips #DigitalWellness #BullyingPrevention #HealthyOnlineHabits #BalanceIsKey #familyfirstalways

Discover why balancing work and family is key to well-being! 🌟 Prioritize mental health, nurture relationships, and boost productivity. Achieve better physical health, reduce guilt, and find satisfaction. #WorkLifeBalance #FamilyFirst #WellBeing #HealthyLiving #BalanceIsKey

"Embrace the moment! ⏳ Don't dwell on complaints; channel your energy into positivity. Life's too short for negativity. Seize opportunities, chase dreams, and spread joy. Every second counts! 💫 #PositiveVibes #SeizeTheDay #CarpeDiem #Optimism #Inspiration #Motivation #Positivity #Gratitude #Mindfulness #LiveFully"

Discover more reasons to love strawberries! They're not just delicious but also boost brain health, aid digestion, and support weight management. 🍓💪 Dive into a world of antioxidants, fiber, and flavor with this superfruit! #Strawberries #BrainHealth #DigestiveHealth #WeightManagement #Superfruit #HealthyEating #NutritionTips #FiberRich #Antioxidants #WellnessJourney

Finding peace is like breaking a cycle; those who constantly complain and stay angry will never know true contentment. Just as smokers crave cigarettes and drinkers seek alcohol, some dissatisfaction. #FindInnerPeace #BreakTheCycle #EmbraceCalm #PositiveMindset #GratitudeAttitude #HappinessWithin #PeacefulLiving #MindfulnessJourney #LetGoOfNegativity #ChooseJoy

Unlock the Secret of Blackberries! 🍇 Discover their myriad benefits: from immune-boosting power to skin rejuvenation and heart health support. With their low calorie and high fiber content, they're your ultimate weight management aid. Embrace a healthier lifestyle with this delicious fruit! 🌟 #BlackberryBenefits #HealthyLiving #Nutrition #Wellness #HeartHealth #SkinCare #WeightManagement #Antioxidants #ImmunityBoost #DeliciousDelights

Elevate your daily routine with Smile Meditation! 🌞 Follow these 6 tips to seamlessly integrate it into your life: Plan ahead for optimal timing, start small with Smile Mudras & Meditation, find a quiet space, let go of distractions, seek group motivation, and track your progress in a dedicated notebook. Embrace the journey to inner peace and joyful living! #SmileMeditation #Mindfulness #InnerPeace #DailyRoutine #SelfCare #WellnessTips #MentalHealth #PositiveLiving #PersonalGrowth #HappinessGoals

"Embrace balance: indulge in cravings weekly or bi-weekly, but never succumb to peer pressure. Self-care means honoring your own desires without external influence. #BalanceIsKey #SelfCare #Indulgence #HealthyEating #RespectYourBody #MindfulEating #ListenToYourBody #SelfLove #WellnessJourney #HealthyLifestyle"

Unlock the goodness of corn with these top 3 benefits! 🌽 From its nutritional richness to its versatility in cooking, corn is a sustainable choice for healthy living. Embrace this eco-friendly crop and enjoy delicious meals while supporting sustainable farming practices. #CornBenefits #HealthyLiving #Nutrition #VersatileCooking #SustainableFarming #DeliciousMeals #EcoFriendlyChoices #WellnessJourney #FarmToTable #CookingWithCorn

Reflecting on a decade of specializing in Diabetes Mellitus at Nagpur. Grateful for the journey and the lives touched along the way." #DiabetesManagement #WellnessMatters

"Morning meals are like early birds, easy to digest. But at night, choose wisely, for what you eat then can linger, impacting your health. Opt for lighter options to ensure a restful sleep and a happier gut. #MorningHealth #NightNutrition #DigestionAwareness #HealthyEatingHabits #NutritionTiming"

Find relief from anxiety with these simple techniques: Deep breathing calms the mind, mindfulness meditation fosters inner peace, and regular exercise boosts mood and reduces stress. #AnxietyRelief #DeepBreathing #MindfulnessMeditation #ExerciseForWellness #MentalHealthMatters #StressReduction #SelfCare #InnerPeace #MindBodyConnection #HealthyHabits