Dt.Neha Das
Certified Nutritionist
𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 & 𝐖𝐞𝐢𝐠𝐡𝐭 𝐆𝐚𝐢𝐧 𝐄𝐱𝐩𝐞𝐫𝐭
Undoubtedly, yoghurt is the greatest Indian meal for beautiful skin. The majority of skin issues stem from an unhealthy stomach, colon, and intestines. Yogurt is known to contain probiotics, which aid in digestion, preventing breakouts and skin dryness from detracting from your beautiful, glowing image. After each meal, as well as with smoothies and fruit salads, have as much yoghurt as desired.
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Many cuisine products, including mayonnaise, biscuit cream, and salad dressing, require raw eggs. However, there is a virus known as salmonella virus that is present in uncooked eggs and can cause food poisoning. As a result, it is advised to avoid eating raw eggs. Cook it completely before eating.
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Green green vegetables are at the top because they promote fertility. These should be included in your regular diet because they are high in antioxidants, folic acid, and iron.
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It's not easy to alter one's diet. Changing from an unhealthy diet to a healthy one is difficult, even when you have the best of intentions. Allow us to help you in this journey call us today to book and appointment.
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A good relationship with food and diet improves one's personality and emotional well-being. We will help you in this journey. Call us today to know how.
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Your Guide to the Process of Developing a Healthier Lifestyle. Dt. Neha Das, Please Schedule An Appointment Today
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Our objective is to empower you to make healthy lifestyle choices.
Get Tailored Plans for *Weight Loss *Weight Gain *Pregnancy Diet *Child Nutrition and Numerous Others
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