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Stay tuned for hormone healthy eats dropping later in 2022!!!

This guide will be FULL of easy, hormone healthy recipes + tons of information about how to eat to support your hormones

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7 benefits of meal planning

•Save time.
•Planning your meals for the week can help you to manage your time better.
•Portion control.
•Reduces the amount of food waste.
•Reduces the stress of cooking last minute.
•Save money.
•Avoid unhealthy options.
•Enjoy more variety.
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It does not make much difference. But when it comes to overall health then green tea is more beneficial than black coffee. It is rich in antioxidants and has numerous proven health benefits.

Green tea and coffee are both healthy and safe. Green tea may be a better choice for people with anxiety or insomnia. In contrast, coffee may suit you better if you're looking for increased alertness or improved physical performance.

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Today, when we use face masks antiseptics, etc. to protect COVID-19, it's important to remember about the most powerful protector - our immune system. So we made the top 9 foods to boost the immune system.
🍊Most people turn to citrus fruits because of their vitamin C, after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
🫑 Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They're also a rich source of beta carotene. Also vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
🥦 Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables.
🧄Garlic adds a little zing to food and it's a must have for your health. Early civilizations recognized their value in fighting infections. Garlic's immune boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Ginger is another ingredient many turns to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems.
Nuts. However, vitamin E is key to a healthy immune system. It's a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.
Turmeric. This bitter spice has also been used for years as an anti-inflammatory in treating

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-Benefits of Papaya-
• May Help Reduce the Risk of Alzheimer's Disease.
• Help Protect Against Certain Types of Cancer.
• Boosts Your Immune System.
• Potentially Protects the Heart.
• Aid in Lowering Blood Sugar.
• Plays a Role in Fighting Inflammation.
• May Help Protect the Eyes.
• Improves Digestion.

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If you've been having repeated episodes of heartburn—or any other symptoms of acid reflux—you might try the following:
-Eat sparingly and slowly.
Avoid certain foods.
-Don't drink carbonated beverages.
-Stay up after eating.
-Don't move too fast.
-Sleep on an incline.
-Lose weight if it's advised.
-If you smoke, quit.

•All calories are equal. The calorie is a measurement of energy.

•Losing weight is a linear process.

•Supplements can help you lose weight.

•Obesity is about willpower, not biology.

•Eat less, move more.

•Carbs make you fat.

•Fat makes you fat.

•Eating breakfast is necessary to lose weight.
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It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.

Blood donation will cost you nothing, but it will save a life! Never refuse to donate blood if you can, as you may be the next needy. A donation of blood means a few minutes to you, but a lifetime for somebody else.

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A dirty bulk typically involves eating a lot of extra calories from high-calorie foods, including junk foods, to promote quick weight gain. A clean bulk uses a more moderate increase in calories in addition to healthier food choices.

We are talking about Bicycle, it was one of the earliest and amazing inventions of humankind. To celebrate this special vehicle, every year, on June 3 World Bicycle Day 2021 is observed. ... In the year 2018, United Nations General Assembly declared June 3 as World Bicycle Day.

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Alum is a naturally occurring ingredient that has astringent properties and has been used in many anti-aging and anti-wrinkle skin creams. Alum can make your skin tight and remove wrinkles from it. Using alum for this purpose is very easy and effective.

Leave it on till it dries and wash off. Don't rub as that will irritate your skin. Alum is often recommended by Ayurveda practitioners for treating acne and pimples. Make a face pack with powdered alum and multanimitti and apply it to the affected region.

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Rice water as a face toner: It will protect you from sun and anti-aging. 2. Use it in your face mask: You can use rice water as a liquid ingredient in any face mask you use. It will give you glowing skin and reduce hyperpigmentation.

Can rice water be left on your face overnight? A. Yes, you can leave rice water on your face overnight and wash it off the next morning. You can also add some aloe vera to the overnight treatment for extra moisturization.

Rice water can be used twice a day everyday as a skin toner, once a day in a skin mask or as a facial rinse. It can also be used as a shampoo as often as you shampoo your hair, or as a final rinse

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To use this remedy you just need to grate some raw potato and extract the juice of the same. After that store the juice in the refrigerator for an hour. Next, you need to dip cotton balls in the potato juice and apply them under your eyes on the dark circles. Leave the cotton balls under your eyes for 15-20 minutes.

Potato has natural bleaching properties which help greatly in reducing one's dark circles and improving skin complexion. Apply the potato juice with a cotton dab or with your fingers, onto your dark circles. Leave it for 15-20 mins and rinse.

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Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body's metabolism.😍😍💪

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