Corealth by Ayushi Nagda

Winter food... Sweet Potato🍠
✅ High in fiber - good for digestion
✅ Rich in antioxidants - protects from infection
✅ Healthy vision - Rich in Vitamin A
✅ Promotes Gut Health
✅ Keeps Blood pressure in control - low in sodium and high in potassium
✅ Helps to build up Immunity - Vitamin C
✅ Makes your skin glow !

Mindful Eating ✨✨
DM
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◀️Swipe left ◀️
We have always been told to have milk to overcome Calcium deficiency...but what if you are lactose intolerant or don't like to consume milk...
Then go for...
Ragi / Nachni / Finger millet
✅ Helps to treat anaemia
✅ Relieves constipation
✅ Diabetes friendly

POTATO makes you Fat !! 🥔
Cut down on Potato if you want to lose weight ! 😐
Is this for real ?? 😲
Answer is - NO !!
Potato do contain some amount of calories but when consume in moderation with proper cooking method it do have health benefits.
✅ Health Benefits of Steamed Potato 🥔 ✅
1. Natural source of Folate
2. Rich in Vitamin C
3. High in Fiber
4. Good source of Vitamin B1, Vitamin B3 & Vitamin B6
5. Rich in carbohydrates - provides instant energy
6. Low in Fat

Reminder : The scale is not the only measure of success 🤗
😊Non scale victories - health improvements that results from small life changes, these victories is important as this makes your journey and your health goals more holistic !

Fitness in just 20mins !!
Busy with your work schedule ?
Start your basic fitness regime at home 🏡
Benefits of exercising at home -
✅ It is convenient
✅ Flexible accordingly to your time schedule
✅ No concern for Covid 19
✅ Privacy
✅ Comfortable environment
✅ Focus on yourself
✅ Budget friendly

Read the Caption ✨
Eating Healthy Vs Dieting 🧐
A healthy eating is a long term strategy to keep you healthier. While dieting is a short term goal which is only effective if followed continuosly.
Foods you consume while on dieting are just to achieve a particular goal target but the food choices you make when you eat healthy it leads you to a healthy lifestyle.
Know the difference !!

Consistency is the key ⚠️

✨"Health Tips for Navratri Fast"✨
✅ Make sure you are hydrated 🧃 well to ensure proper body functioning and to ensure you don't drain yourself. 🍹
✅ Do not over eat 🚫 even though you eating once a day think twice before you go overboard and eat too much at one go this can toll on your digestive system. 🙊
✅ Follow healthy snacking, instead of chips and fried foods go for makhanas, roasted nuts, mixed seeds. 🥜
✅ Avoid consuming sweets, refined sugar and packaged products. 🙅‍♀️
✅ Sleep well. Body undergoes natural detox while you on fasting so just try to relax and do not overexert your self.🛌
✅ Eat fiber rich Fruits & Veges to give you satiety for longer period of time. 🥗

How calories we don't necessarily appreciate add's up over time and how this can contribute to weight gain !
Remember, even the small amount of calories count !
DM to enroll yourself in our health plans
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Post Workout Nutrition 🏋️
What you eat after a workout is essential to your recovery & achieving your goals. 🎯
✅Eating after a workout is important, and getting in the right nutrients after exercise can help you rebuild your muscle proteins & glycogen stores. It also helps to stimulate new muscle growth.
💯PROTEINS : helps to repair and build muscle
💯CARBOHYDRATES : helps to refuel your energy
💯WATER : to rehydrate yourself
🍽️Food to eat after you work out 🍽️
➡️Protein - protein powder, eggs, yogurt, salmon, chicken, protein bar, nuts, tuna
➡️Carbohydrates - sweet potato, fruits, oat meal, quinoa, rice cakes, potatoes
➡️Fats - avocado, nuts, healthy seeds
Follow ➡️

Garden cress seeds also known as Aliv seeds or Halim seeds !
💯Important points 💯
⚠️ When consuming also consume some source of Vitamin C food like lemon, citrus fruits for better absorption of Iron.
⚠️ Just because its fully loaded with nutrients do not over consume it.
Dosage : 1tsp-1Tbsp per day for 3-4 times in a week.
Way's to incorporate them in your food
➡️ Soak in water overnight consume empty stomach with lemon juice
➡️ At bed time, soaked seeds (in water) add them in 1 cup milk
➡️ Add coarsely hand ground seeds along with nuts to ladoo
➡️ Dry roast them and keep in air tight container, can be consumed post meals
Follow for more such information
💪 ✔

What we think 🤔 is the problem is not always the actual problem !
Always find out the root cause and the actual reason for your problem and then see the results !
These are some common symptoms faced by one's who are hypothyroidism/ hyperthyroidism...
DM and we shall help you out 👍✨

Indulge in sweet this festival but the healthier way ! 😋
Here are the few Healthier version of Modak recipes ! 💯
Happy Ganesh Chaturthi 🙏
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Paryushan Parv - 8 days holy festival of forgiveness celebrated by Jain community .🧘‍♀️
During this period they eliminate certain food groups like vegetables and fruits ❌
Meals are consumed before sunset🌅 and after sunrise 🌄
Stay fit this Paryushan by keeping few tips in mind to keep yourself healthy 💪
1. Stay well hydrated 🥤
2. Have timely meals (fix your schedule for meals) ⏰
3. Don't over eat (keep portion control) 🙊
4. Have a well balanced meals 💯
5. Sweet & savoury food items should be limited✋
6. Consume curd / buttermilk to keep your gut system healthy🥛
7. Consult your doctor before any kind of fasting 👨‍⚕️

✨National Nutrition Week 2021✨
"Feeding Smart Right From Start"
💯 Nutrition is not just about eating, it's about eating right 🥣
💯 Nutrition week focuses on consuming the right kind of food to keep yourself healthy 🥑
Let's look at the above shocking statistics 😲
😥These statistics are of children below the age of 5years which represents their Nutritional status , their health and development ! 😥
To improve their health "Feeding Smart Right From Start" is so so important ! 💯💯💯
Let's see How ❓
✅One can take care of thier child before getting pregnant... Nutrition starts way before conception ☺️
✅Once the child is born, first thing to give your child is Colostrum : first fluid a mother produces - rich in immunomodulatory factors, helps the child to build up their immunity 💪
✅Breast milk is one of the smartest food to make sure your baby gets it at least for first six months 🤱
✅Post 6months, gradually introduce to variety of food choices - start with softer textures 🍚
✅Introduce to more of Fruits, vegetables and good proteins 🍼
✅ Children are good learners they learn from what they see, so parents out there have to start with healthy eating practices 🍎
✅Better Nutrition will lead you to better life.👍
Eating healthy and nutritious meal will help you to cope up with your illness if any or will prevent you from them 🥬
➡️Eating Balanced food is the key ! 🍱
➡️Reset your Lifestyle ! ↩️
➡️Be physically active ! 🚴
➡️ Always think positively ! 🧘‍♂️
Follow ➡️

✨Read the Caption ✨
Stomach naturally secretes acid that is essential to digest food
Excess of acid production results in a condition called Acidity
Acidity / Acid reflux is a common condition most of us are suffering from but it should not go neglected or untreated 😫
It's always important to understand the root cause so it becomes easier to manage.
Most common causes are -
➡️ Certain food choices
➡️ No physical activity
➡️ Stress
➡️ Sleep Pattern
Apart from some herbs and spices few other food choices will also help to treat Acidity.
DM ➡️ for customised health plans to treat Acidity Naturally

Dragon Fruit - also known as pita gaya or strawberry pear is a tropical fruit ☺️
Did you know - Dragon Fruit grows on a cactus🌵that blooms for one night per fruit cycle ! 🤔
Dragon fruit is a low calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals 💪
✅ Contains several antioxidants that protects your cells from damage
✅May help to improve Insulin Resistance and Heart Health ❤️
😋 Consume simply as a fruit
😋 Make a juice / smoothie
😋 Can add it with your salads

Happy International Yoga Day 🧘‍♀️

What are your plans this weekend ??
Start your weekend with Eating Healthy 🥣
Reset your Lifestyle 🔄
Social distancing with the illness for rest of your life 😜
Eat healthy stay healthy 🥰
DM for customized Health Plans 📑
💪

High Blood pressure ? Only by reducing the salt in your food won't help !
Say No to Hidden salt 😱 present in

❌ Butter, Cheese, Mayo 🧀
❌ Packaged products - Ketchup, Maggie, Sev bhujiya, Soy sauce, Chips 🍟
❌ Pickle, Papad 👎
❌ Bakery products - bread, biscuits, toast 🥖🍞
❌ Frozen Fruits & Vegetables 👎
❌ Canned foods🥫
DASH Diet - Dietary Approach to Stop Hypertension

✅ Whole grains - Rajgira, whole wheat, oats , barley, jowar, bajra
💯 High in B complex Vitamins , Fiber, Iron, Folate, Potassium and Magnesium

✅ Fruits and Vegetables
💯 High in Antioxidants , Fiber

✅ Low fat Dairy products - Milk, Curd , Buttermilk, Cottage cheese (panner)
💯 Calcium, Protein

✅ Beans, Legumes , Lean meat, fish
💯 Protein, Fiber

✅ Nuts and Seeds
💯 Healthy fats, rich in omega-3

✅Limit the extra sugar consumption
DM for customized health plan to control your blood pressure !

World Hypertension Day ✨
Did you know ❓

😱 Only 1 in 4 adult with hypertension have their condition under control

😱 Someone with High blood pressure won't have any symptoms

😱 Young age group (below 35 years) can also have High blood pressure

😱 Women with High blood pressure are more likely to have complications during pregnancy

🎬🎬🎬🎬🎬

Take Action Now !!
Are you suffering from Blood pressure ?

DM for customized plan to keep your blood pressure in control 👍

Reset your Lifestyle 🔄
1. Adapt Healthy sleeping pattern 💤
2. Mindful & Healthy Eating 🥣
3. Regular physical activity 🚴‍♂️
4. Manage your stress ☺️✌️
5. Keep your body hydrated 🥤
Get your customized plans from to Reset your Lifestyle 🔄

We are in this together ! 😌
Free Consultation for all the Covid positive patients 📝
DM your covid reports and will guide you through this time !
All the process will be over phone or video consultation. 👩‍💻
No physical consultation to avoid contact 🤧
Stay Strong Stay Healthy 💪

Food = Fuel for your body Full of Vitamins, Minerals and Nutrients 🍉🍅
Eat better Not Less !
Know Right Eat Right !
Reset your Lifestyle 🔄
Stay healthy 💪
DM - will help you to reset you lifestyle for good !

Did you know that you can start exercising without going to gym !
Here are few exercises which you can do ☝️
Small changes will have a big impact on your health ☺️
Few exercises each day will make a big difference
Start today !!!
DM for customized Nutritional plans and your Exercise regime

Tea - most commonly consumed beverage...🍵
And how are they helping us to stay healthy ☕
Let me know in comment section which one is your favourite ? 😋
and which one you would like to try ? 🤔
☕️

Iron Deficiency Anemia - blood lacks adequate healthy Red Blood Cells (RBC) which carries oxygen to body tissues 🩸and that's why your reports show low hemoglobin levels...
Consume iron rich source to keep your hemoglobin levels in normal range 👍 though excess consumption can cause stomach discomfort hence, take the medical advice first 💯
How does consumption of Iron helps our body ❓
💪 Aids brain function 🧠
💪 Promotes healthy sleep 🛌
💪 Supports energy levels ⚡
💪 Prevents Anemia 😵
💪 Boosts Immunity 💯
✅ Vitamin C increases Iron absorption
How to consume them together...here it is how ?
1. Add lemon juice to spinach & brocoli soup
2. Consume citrus fruit and Nuts together
3. Soak Garden cress seeds overnight and consume them in warm lemon water in morning

In this Covid Pandemic...here are the tips for Covid Prevention and Faster Recovery ! 😊
‼️ Consuming necessary multivitamin supplements to double up your Immunity levels 💪
‼️ Keep your self hydrated, consume 2.5-3L of water daily 💧
‼️Protein are good source of energy and helps to recover faster 🍳
‼️Consume 2-3 serving of fruits on daily basis 🍏
‼️Consume good quality of fat from avocado, nuts & seeds 🥑
‼️Say no to outside & packaged products 🙅‍♀️
‼️Avoid consumption of carbonated beverages🚫
‼️Consume a Nutritional Balanced meals 💜
‼️Stay Home ‼️Stay Safe home 🏡
.
Follow ➡️
😷

DM for appointments...
Don't stand on scale just to know your weight !
Body composition analysis 💯
Body fat%
Muscle mass
Visceral fat
Body age
BMI
Health goal
&nutrition