Nutrishastra by Pooja Ahuja

This is the day When our constitution came into effect ,declaring our country to be a sovereign state , hence becoming a Republic ! Next year we will be 75 years, to be called 'the Republic' ! 🇮🇳
Wishing you a very Happy Republic Day !! 🇮🇳🪷

Very Berry Merry Christmas to you !!🎄⛄🤶💝

Day 2
ओम (ॐ) असतो मा सद्गमय।
तमसो मा ज्योतिर्गमय।
मृत्योर्मामृतं गमय ॥
ओम (ॐ) शान्ति शान्ति शान्तिः ॥
When you watch the phenomenon happening and keep moving towards the light! How profound it is , to have found a subject that deals with your own Prana to be ultimate healer/ destroyer in your own making !

REDEMPTION 2024 💪
Everyday is that day, when you redeem yourself from YOU , for the betterment of YOU.
Yes , you may need a helping or a healing hand in those extra days.
But that’s ok ! 😇✌️☯️

🙏💔 🥺.
Miss you always Sensei. Rest in peace !

Happy Diwali!” “Hope the festival of lights brings your way bright sparkles of peace, contentment, joy, and happiness which stays with you throughout this year and also in the years to come.- FROM US TO YOU ! Love and light ! Always !!! 🤗♥️☯️💮🔆

When you count your blessings ,it GROWS ! 😇☯️

You have a lot to be thankful for .. when you sit to find it....

My heart swells with gratitiude for for my first 10k followers 🙏. Goes a long way , with each of you being arround for appreciating,sharing,loving and sticking like velcros 😇🥰.
Dont forget to shower some blessings on my page too :https://www.facebook.com/Nutritionistpoojaahuja?mibextid=ZbWKwL

My heart swells with gratitiude for for my first 10k followers 🙏. Goes a long way , with each of you being arround for appreciating,sharing,loving and sticking like velcros 😇🥰.
Dont forget to shower some blessings on my instagram page : https://instagram.com/nutrishastrabypoojaahuja?igshid=OGQ5ZDc2ODk2ZA==

and page too :https://www.facebook.com/Nutritionistpoojaahuja?mibextid=ZbWKwL

Apple cider vinegar…
* is a natural laxative and it can improve digestion;
* lowers blood sugar levels;
* improves insulin sensitivity;
* increases satiety and helps people to lose weight;
* reduces belly fat;
* lowers cholesterol;
* lowers blood pressure and improves heart health;
* prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.
Apple cider vinegar contains:
* magnesium;
* iron;
* phosphorus;
* manganese;
* amino acids;
* antioxidants;
* only 3 calories per tablespoon.
Make sure you call for your bottle today itself :) DM

Was this journey about ONLY WEIGHT LOSS ?
NO ! This self - transformation came after 4 hospitalisations, innumerable nights of constant pain, fear of losing out , losing my grip of my own health and sanity.
Do I still make mistakes , YES , sometimes , now not that often.
Am consistent - BIG YES !

You only come to know , how important your health is , till you haven’t suffered. Will you treasure your youth , your healthy joints , and walk 2 floors without panting ?

I couldn’t🤷‍♀️bend my right knee after pulmonary Tuberculosis, forget sitting on floor in 2009.
I weighted 87 kgs at 31 years with innumerable medications to just Remove the next day.
2023 - I climb 11 floors *3 times and sit on the floor for 2 hours without complaining.
Am I more youthful - YES !
Am I more energetic -YES !
Am I more me - Hell yeah !
I’m standing at 57 kgs at the age of 45 ! More alive, more fearless and more capable !
Watch me , when I turn 90 😎👊☯️😇.
DM ,if you want consistent fatloss plan.

Even God rested on 7th day after creating the world.
But we humans find this day to be called as the most exaggerated day of the entire week, where we burden ourselves with more calories and chaos.

Sunday is to unburden and unclog !
Make Sunday for doing nothing.
Invest in nothingnesssundays

Festivities or no festivities , good health is always the sum bonus of you doing same eating , workout , supplements over and over again.
You may falter , but the next 26 days get back. And Get at it 😇💪👍☯️

May Lord Ganesha remove all obstacles from your path and shower you with his blessings of happiness, prosperity, and good health. On this auspicious occasion of Ganesh Chaturthi, I pray that Lord Ganesha grants you all your wishes and desires. May your life be filled with joy and contentment!!

Free Live today at 5 pm ! Catch your spot close to fireside. As we are bringing Protein awareness with our renowned doctor Ashish Jain , Senior Orthopaedic Surgeon ,Trauma specialist and a sports enthusiast !
Be there !

Join us for 'FREE LIVE' with the renowned Senior Orthopaedic,Trauma Specialist and A Fitness Freek from Hinduja Hospital ,Mumbai on the topic, " Why and How much Protein ". Continuing on the same lines,will be covering up , How creatine helps in retaining your muscle mass !

Yes, doctors prescribe medicines like Telma,Telmikind, telsat to lower blood pressure.
You can organically work on blood pressure by
,

on time

and introduce foods which lower blood pressure ,specifically in your homeground, like having
garlic,
( people who have to monitor their potassium levels ,they should consume once-2 times a week potassium rich foods like green leafy vegetables ,banana, mango ; FOR THEIR HEART CONDITION)
upto 80%

Drop a YES ! if you agree!

If you are looking for the ultimate guide to weight loss , DM !

Keep GoinG !!
➡️

Your entire life can change with six months of consistency.
Perfection isn't the goal.
Consistency is.
Don't try to be perfect.
Try to be better than you were yesterday.
Consistency beats perfectionism

We are going insta- live this Friday !!
We have on board with us renowned Dr. Ashish Jain , Senior Orthopedic surgeon at Hinduja hospital !
This is going to be all about what you want to know ; how and which supplements to use cyclically while gyming / sports.

Importantly , when people hit mid- life , how to take care of your nutrition and get that boost of hormones , when we dip.

And there's lot more.Don’t miss it. It’s this Friday , 18th August at 7 pm.
See you !!

client ,clocking 30 days every month since last December, and going stronger till date, with not alone weight loss journey but equally managing well with symptoms.
With polycystic ovaries , its just not the periods alone that gets impacted :
What comes along is

emotions
on jawlines and chin
tiredness
higher
higher
and bloating.
HBA1c
Body even recognises strength training for many in the girl tribe as a STRESS ,and higher protein diets make them feel irritable and constipated.
higher cortisol means fat cells are getting stubborn with time.
What they need 👇
✅Seed cycles
✅Intermittent fasting
✅ Recognise the body's need to exercise but not over exert.
✅Protein intake to be matched up with lots of fiber
✅A support to feel that they aren't alone and its fine to fall and get back at it again.

Always have heartfelt gratitude , for being instrumental in bringing the change someone’s life.
Thank you for surrendering and having faith in the process 🙏
goenka
An avid marathon runner , participating since last 2.5 years for marathons , satara - hills marathon and many more under his belt , clocked sub -2 in matter of 10 months. .goenka.photography
💕

YES ! YES ! I KNOW WHAT YOU DID LAST SUMMER …err WEEK !
It is very important to be honest with your Nutrition counsellor , it’s absolutely human to fail sometimes but getting back and dealing with it pays off , no one , but NO-ONE else can make you motivated.
BEING accountable and consistent is important , if you aren’t doing these , dear you are simply cheating your Nutritionist/ Dieticians
And yes , we know it 🤷‍♀️😎