Holi Holistic Living

HEAL THE BODY WITH SOUND – Experience the powerful magic of SOUND! 🎶✨Everything in our Universe is energy vibrating at specific frequencies. By simply tuning in to the right frequencies, you can unlock a world of harmony and well-being that will leave you feeling energized and uplifted! SOUND has the incredible ability to heal your body, expand your mind, and completely transform your life!⁠
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SOUND HEALING is a holistic practice that allows you to sink into a deep state of meditation. SOUND HEALING slows down brainwaves to a restorative state, which activates the body’s SELF-HEALING system. Nowadays, singing bowls are commonly used in SOUND HEALING practices, meditation sessions and yoga classes to help participants quiet their minds, relieve distress, decrease anxiety and increase a sense of well-being.⁠
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Imagine feeling the soothing vibrations of a Tibetan singing bowl resonating through every cell of your being, melting away stress and tension. Or immersing yourself in the enchanting melodies of nature, reconnecting with your inner self and rediscovering the beauty of the world around you. 🌿✨⁠
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Dive into the rhythm of life and let SOUND be your guide on this incredible journey of self-discovery. 🎶✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

QUOTE – BE HAPPY – NOT BECAUSE EVERYTHING IS GOOD, BUT BECAUSE YOU CAN SEE THE GOOD IN EVERYTHING – ⁠
Happiness doesn't come from having everything perfect, but from having the perfect perspective. Embrace the art of finding beauty in the smallest moments and let your soul soar on the wings of positivity. Life is meant to be lived boldly, so pack your positivity and let's make every day an adventure!⁠
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SEE THE GOOD IN EVERYTHING! ✨✨✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

THE ELEMENT FIRE – another element of nature and a powerful ELEMENT of transformation. The FIRE ELEMENT symbolizes energy, heat and power. All the heat in our body is the ELEMENT OF FIRE. FIRE keeps the body healthy by digesting food. ⁠
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An imbalance of the five ELEMENTS of nature is the cause of most diseases. Imbalance of FIRE ELEMENT will manifest itself as fever, skin diseases, increased coldness or heat in the body, diabetes etc. ⁠
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The ELEMENT OF FIRE is all about living a passionate, fun and exciting life. FIRE is a source of rising energy and keeps us enthusiastic. Emotions such as Joy and Happiness are associated with the ELEMENT OF FIRE. ⁠
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FIRE can melt away old habits and make space for new ones. Let's ignite your jour journey and discover the life-changing power of your inner FIRE.⁠
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On the picture Nubra Valley in Ladakh – a Cold Desert that lies in the Great Himalayas – and a sky on FIRE. Are you ready to set your life on FIRE? Dare to live courageously!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BREAKFAST CAKE – CAKE for BREAKFAST?!? Yes! It’s a healthy BREAKFAST tip and so delicious - with blackberries and blueberries! It’s VEGAN, gluten free, soy free and it will make you excited to start your day. ⁠
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Preparation time is 10 min plus 30 min in the oven⁠
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Ingredients⁠
1 tbsp cornstarch⁠
3 tbsp water⁠
100 gr almonds⁠
150 gr blackberries⁠
150 gr blueberries⁠
200 gr chickpeas (drained from a can or freshly cooked)⁠
200 gr buckwheat flour⁠
40 gr coconut blossom sugar⁠
200 ml almond milk⁠
1 tbsp baking powder⁠
1 tbsp cinnamon⁠
2 tsp vanilla extract⁠
2 tsp cardamon⁠
½ tsp sea salt⁠
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Topping ⁠
3 tbsp slivered almonds⁠
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Tools⁠
Springform (20cm)⁠
Baking paper⁠
Food processor⁠
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1- preheat the oven on 200 Celsius degrees and line the springform with baking paper⁠
2- put the corn starch with the water in a small bowl and mix well⁠
3- grind the almonds in the food processor (coarsely)⁠
4- put the almonds with the other ingredients for the cake (except for the mixed corn flour with water) in a bowl and mix well⁠
5- add the mixed corn flour with water and again mix well⁠
6- scoop batter into the springform and bake the cake for 30 minutes; 5 min before the end of baking time, sprinkle with almond shaving and leave the cake in the oven for another 5 min⁠
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You should definitely give this HEALTHY (AND VEGAN!) BREAKFAST CAKE a try! Let me know in the comments if you like it too!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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AGEING GRACEFULLY AND HEALTH – People worldwide are living longer. The pace of population AGEING is much faster than in the past. Today most people can expect to live into their sixties and beyond. ⁠
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Many factors influence HEALTHY AGING. Some of these, such as genetics, are not in our control. Others – like exercise, a HEALTHY diet, refraining from to***co use, going to the doctor regularly and taking care of your mental HEALTH – are within our reach. ⁠

Some AGING changes begin in early life.⁠ The idea of AGING WITH GRACE is different for everyone – a few qualities are presence, elegance, refinement and ease. To achieve a state of GRACE is to achieve a HEALTHY, well-balanced life full of joy and respect. ⁠
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AGEING gracefully is a learning process – a powerful and mindful path through self-acceptance, patience and willingness to better understand who you are and what you want from life. Distractions are everywhere and they get in the way of achieving a well-balanced life. The key to a fulfilling life is to avoid being stuck in quicksand and to build a fully independent, self-sufficient life from the inside out.⁠
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There are no limits on your life’s journey, unless you insist on living in the past. Be mindful of the present and the gifts, talents and skills you possess and change your story with GRACE. ⁠
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AGE is an attitude and not chronology! ⁠
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You can't stop the AGING process, but you can make choices that improve your ability to maintain an active life, to do things you enjoy and to spend time with loved ones. ⁠
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AGING WITH GRACE – make your choices mindfully, give daily gratitude and deepen your awareness of all that surround you by staying present, HEALTHY and wise.⁠
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How do you cope with AGING? Love to read it in the comments!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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GO WITH THE FLOW – no matter how much structure we create in our lives, no matter how many good habits we build, there will always be things we cannot control – and if we let them, these things can be a huge source of anger, frustration and stress.⁠
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The simple solution – learn to GO WITH THE FLOW. What is GOING WITH THE FLOW? It’s rolling with the punches. It’s accepting change without getting angry or frustrated. It is taking what life gives you, rather than trying to mold life to be exactly as you want it to be.⁠
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It’s a given whilst we cannot control the circumstances of life, we can control how we respond to what happen to us. This is a measure of our commitment to accept life as it is and let go of what we cannot control. ⁠
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Herewith some of the things that work for me to GO WITH THE FLOW:⁠
* realise that you can’t control everything⁠
* put it in perspective – take a step back⁠
* accept change and imperfection⁠
* realise that you can’t control others⁠
* become aware of your anger and frustration – so you can become an observer of your thoughts⁠
* breath – to calm down yourself⁠
* laugh -see things as funny rather than frustrating⁠
* keep a journal – a (daily) review on paper so you can learn from the process⁠
* enjoy life as a flow of change, chaos and beauty⁠
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Are you able to GO WITH THE FLOW? ⁠What works for you?⁠
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“Smile, breath and go slowly” – Thich Nhat Hanh

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MEDITATION II – you learn to MEDITATE by MEDITATING. The silence and stillness you experience in MEDITATION and the increased happiness and diminished stress you experience outside MEDITATION are so attractive and welcomed that you naturally teach yourself how to go deeper into that silence and stillness each time you MEDITATE.⁠
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MEDITATION can make you happier and can make you feel more at ease and calmer. So, what are you waiting for? Start today!⁠
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To begin MEDITATING – find a place where you can sit comfortably and quietly. Then close your eyes and do nothing for a minute. During the MEDITATION relax your body. Thoughts may come and go – just observe your thoughts and don’t attach to it. Choose a target for your focus. Focusing on your breath is a good choice since it’s usually the entry point to any MEDITATION practice. When thoughts come gently return to your breath. ⁠
When you finish MEDITATING, lay down and rest for 4-5 minutes. ⁠
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Looking forward to read your MEDITATION experiences in the comments below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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HOLISTIC LIVING – is being embraced more and more. It’s all about taking charge of your HEALTH and WELLBEING. You may ask - but where do I start and how to create a HOLISTIC SPACE for myself – in my HOME or elsewhere – for example in NATURE? So, you can unwind and sit with your thoughts or just revel in the peaceful ambiance of your own personal healing space.

One way to start is to choose a room or a corner that you can make into a healing space. If you already have a favorite place that you can use – wonderful. If it has good natural light and view of the outdoors – even better. Then consider what activities you find most healing and adapt the space to them. Do you love to read? Move a comfortable chair and good light into the space. Do you meditate? Perhaps a water fountain or relaxing/soothing music would help you to relax and focus.

And don’t forget the GARDEN! Having a GARDEN got many benefits, and the closer it is to your HOME and the more you visit it, the more positive effect on stress. GARDENING is also a good exercise! Short contact with NATURE can significantly reduce stress, reduce anger and fear and increase pleasant feelings. So, if you have views of trees or other plants or natural elements, find a comfortable place where you can enjoy them.

I do have many favourite places – in my HOME and OUTSIDE. On the picture you see one of my favourite places

Along with your physical space, consider your INNER ENVIRONMENT as well. Realize that optimism, hardiness, self-efficacy, and a sense of control are linked to good health and that they can be learned and practiced. A clean INNER ENVIRONMENT is a peaceful and open MIND, a loving HEART and a healthy, thriving SOUL.

We can only truly accomplish anything of lasting significance in our OUTER ENVIRONMENT while acting from a life-affirming INNER ENVIRONMENT.

Start with setting a positive intention for your interactions at HOME and outside in NATURE!

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FRESH MINT – has health benefits and much more! FRESH MINT leaves are commonly used across the world – from making green chutney to refreshing mojitos, but MINT leaves can do more than adding flavor to your food - they also have multiple health benefits. To give an example, MINT has very powerful antioxidant properties.⁠
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FRESH MINT is one of the oldest culinary herbs known to mankind. The tiny green leaves can be grown easily at home. MINTS remarkable medicinal properties have made it one of the most commonly known and used herbs ever. Indians use this cooling herb a lot in their kitchen. In summer time, you should particularly add MINT to your diet - MINT is very cooling, aids in digestion and also helps for breathing disorders. ⁠
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MINT is also an essential part of aromatherapy. It’s strong and refreshing smell helps to beat stress and rejuvenate your mind. By breathing in the aroma of MINT, your mind is instantly calmed.⁠
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Opt for FRESH MINT tea (instead of black tea with milk or green tea) – it will give a boost to your mental health. Just a cup of FRESH MINT tea will help elevate your mood. All you need to do boil some water and ad a few FRESH MINT leaves in it and let the water soak up all the goodness from the leaves. You can add some lemon for taste and/or a drop of maple syrup (also suitable for vegans!). Enjoy!⁠
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Make sure you don’t miss out on this refreshing herb this summer!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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QUOTE – HAPPINESS is not out there, it’s in you.

HAPPINESS comes from deep inside ourselves and not out there as many of us are conditioned to think.

This QUOTE really resonates with me as I have learnt over time to understand that looking outside of me for LOVE, PASSION, FULFILMENT and PEACE just doesn’t work.

You can’t buy HAPPINESS in your life - it is a feeling that you experience. It does not relate to the luxury which you live, it is a simple joy in your life which gives true HAPPINESS. Doing what you LOVE is the best HAPPINESS in your life!

Start looking inside yourself and slowly over time you will find that you didn’t need your mother’s LOVE to make you HAPPY, you didn’t need her approval to make you feel good, you have to feel good about yourself first. Start working on yourself.

How to increase your HAPPINESS? Exercise your MIND with these new practices – the fitter your MIND will be!
* Stop looking outside to fulfil your needs, look inside to what makes you happy
* Increase your exercise or start walking
* Meditate to create a positive emotion in your life
* Take time out for yourself
* Smile – it stops negativity in its tracks
* Push out of your comfort zone
* Journal – start writing down the good things that happen to you
* Read at least 2 pages per day
* Consciously be aware of negative thoughts
* Sing – put the music on and sing your heart out!
* Do something for somebody else without any expectations of the outcome
* Take healthy food and enough water
* Use motivational and positive words
* Enough sleep to relax and unwind
* Do things that you like to simply make you happy

HAPPINESS is what you feel every moment - felt from within! Try being HAPPY no matter what happens and you will notice the difference. All it takes is one good smile to get started.
Promise yourself today to be HAPPY always!
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SUNLIGHT – is the source of all life on planet earth. The SUN does not only provide us life force energy, but is also enables us to synthesize one of the most important nutrients for our bodies: vitamin D - which is important for our bones, blood cells and immune system. The SUN is a holistic healer and a nutrient at first hand. If there is no SUN, there will be no life!⁠
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The SUN also stimulates your serotonin production which enhances mood levels and thus leads to mental health and overall wellbeing. SUNLIGHT can be regarded as a natural healer. ⁠
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The most important yoga practice is ‘Surya Namaskar’ (SUN salutations) which is a devotional practice to the SUN. It awakens your bodies intelligence to create energy directly from the SUN. Ancient folks have been worshipping the SUN for radiant health and wellbeing. Science proves tremendous health benefits from SUNLIGHT - catching moderate amounts of rays. ⁠The damaging elements of the SUN’S rays are one to take account for as well, but we can’t forget the benefits! With moderation as the forefront of our SUNNING intentions benefits of the SUN are:⁠
* Kills bacteria⁠
* Reduces blood pressure⁠
* Reduces cancer risk⁠
* Strengthen your bones⁠
* Improves your sleep quality⁠
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So, in case you want to bring more life force, more vitality, vibrancy and enthusiasm into your life, bring more SUNSHINE into your life; directly by being out in nature as well as by eating more fresh, raw fruits and vegetables.⁠
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📸: Sun, Symbol of the Maharana of Udaipur - City palace, Udaipur, Rajasthan, India⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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COCONUT WATER I – is a miraculous drink beneficial for our body in multiple ways and has been consumed for centuries in tropical regions around the world. ⁠
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COCONUT WATER is a treasured summer drink to combat the heat. It helps you fight the scorching summer heat and keeps you energized throughout the day. But COCONUT WATER is not only a good old summer refreshment. COCONUT WATER is called the fluid of life.⁠
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COCONUT WATER is a great beverage option – due to its nutritional content. It carries a multitude of health benefits. Ordinary water is the gold standard for hydration, but you must try COCONUT WATER if you’re looking for additional health benefits.⁠
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Herewith a REFRESHING (VEGAN) RECIPE with tender COCONUT WATER:⁠
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Ingredients:⁠
* Fresh coconut water – 2 cups⁠
* Fresh lemon juice of 4-5 lemons⁠
* Maple syrup – 1 or 2 tbsp ⁠
* Ice – 4-6 cubes⁠
* Mint leaves for garnishing⁠
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Method:⁠
* Combine coconut water, lemon juice and maple syrup in a jar⁠
* Stir to mix well⁠
* Add ice into the glass⁠
* Pour the coconut water lemonade into glasses⁠
* Garnish with mint leaves⁠
* Serve cool⁠
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Cheers! 🧉⁠
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GOLD SHEEN OBSIDIAN – is a naturally beautiful shiny stone produced from volcanic lava - a powerful CRYSTAL for manifestation and attracting prosperity and abundance. Like other varieties of OBSEDIAN it is good for clearing negative energies and purifying one’s auric field.⁠
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Nowadays, using CRYSTALS as an effective form of practicing self-care is becoming incredibly popular. CRYSTALS work by channelizing your energy levels, thereby, focus on healing your body from the inside. CRYSTALS have their particular vibration and frequency benefitting and uplifting your mood, mind and health in a considerable manner, often in the way essential oils and aromatherapy work.⁠
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GOLD SHEEN OBSIDIAN – is an excellent tool for gazing, viewing the future, or accessing knowledge from the past. More importantly it reveals the heart of a problem or situation in the present. While GOLD SHEEN OBSIDIAN reflects that which is needed in our life for healing, it does not provide the healing - it does give insight into the paths of action available to bring it about. GOLD SHEEN OBSIDIAN is useful for bringing out our hidden talents and to manifest our true calling. ⁠
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Near front door of your home is a must place for BLACK OBSEDIAN. It’s a place where different people, energies and opportunities come into your house and also in your life. It protects your home from negative energies and build positive vibes at your entrance. ⁠
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Are you already using CRYSTALS in your life? If not, ready to give CRYSTALS a go? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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SURRENDER – allowing the flow of your feelings and emotions as they arise is important for holistic health and overall wellbeing.⁠
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SURRENDERING to life is the key to positive change. SURRENDER is not giving up on life but giving up fighting with life. And when you’re not fighting with it, you’re working with life. When you’re able to stop wallowing in the unfairness of what life dealt you and all of the should that never came to be, your mind will be free from the rumination and recrimination that led you into that deep state of depression. ⁠
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All these “shoulds” kill you and leave you stuck in a mental construct of your own making, set up in opposition to what is actually happening. There are a lot of shoulds we can control – we can control our own actions and reactions. We can act in this world how we should according to our own convictions. This is how SURRENDERING becomes the ultimate tool for empowerment and positive action. By dropping the should you’re able – in more clear thinking moments – to act without opposition from life and more quickly move to consider your course of action. ⁠
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When you stop fighting your situation, your scope and options for positive action will become clear and at that point you will be in control of the little space in life that you can actually control – yourself. Craft a life that works for you rather than fighting one that doesn’t. ⁠To SURRENDER is necessary to improve and realize your potential. ⁠
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I will finish this post with a SURRENDER quote from Eckhart Tolle:⁠
“SURRENDER to what is. Say YES to life and see how life suddenly starts working for you rather than against you”.⁠
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CATS – your CAT is far more attached to you than you think! CATS have the ability and the necessary traits to form deep bonds with humans. ⁠
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Many think of dogs as loyal, love-filled companions and CATS as cute animals that tolerate us. But according to new research, CATS can get just as bonded to their human friends as dogs do. The majority of CATS are securely attached to their owner. ⁠
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CATS, like many other pets, can bond more closely with one family member. By sleeping with you, it is another way for them to show their love. Lucky me! So grateful that I am PREM’s favorite family member! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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