OptiFit Options

Sip the health, taste the joy.🧉

🥝- Benefits: Rich in fibre, vitamin C, antioxidants, and low in calories, kiwis are excellent for detoxification and can help with weight loss. Improved digestion results from its ability to remove toxins. It also lessens your body’s tendency to retain water.

✨Ingredients:
1 kiwi
1 cucumber
lemongrass
Some mint leaves
Chaat masala and salt for taste (Optional)
1 glass water

🔴Disclaimer: Before adopting any dietary or lifestyle changes, consult a doctor about any underlying health issues. Individual health counselling with qualified health coaches is available from OptiFit Options. For further information, DM us right now!

🥪Snack time? Turn to a sandwich stuffed with veggies, protein, vitamins and fibre. Get health and taste in one go!

List of ingredients:
Sliced mushroom
Cut Cucumber
Bell peppers in all three colours
Homemade curd dip
Lettuce leaves
Bread
Olive oil or butter

Summer salad! 🤤

🥗Ingredients for the quick fix salad:
Grated carrots
Roasted peanuts
Lemon juice
Salt
Mustard seeds for tadka
Honey ( optional)

🥗Salads aid in weight management by reducing calorie intake and limiting excessive carbohydrates.

🥗Salads are a rich source of dietary fiber, reducing LDL (bad cholesterol), promoting fullness, improving digestion, gut health and providing satiety, thereby reducing weight.

🥗Salads are known to enhance bone health by providing calcium and phosphorous.

🥗Antioxidants found in salads boost the immune system.

🥗Vitamin A, carotenoids, and lutein-rich salads are known to promote healthier eyes and enhance eyesight.

🔴Disclaimer:
If you have any underlying health conditions, seek medical counsel before making any dietary or lifestyle changes. OptiFit Options offers individual health counselling with certified health coaches. DM us for more details!

Garam garam oats dosa. ✨

💫Oats have numerous health benefits for people of all ages. Oats have a lot of fibre, little fat, and a lot of protein.

💫Ingredients :

1. Oats -2 cups
2. Rava-1/4 cup
3.A fistful of Besan
4.Curds-1/4 cup
5.Green chili -1 finely chopped
Dhania powder - 1 tsp
Jeera powder 1 tsp
Cumin seeds-1 tsp
Grated carrots – 1
Chopped onions 1 large
Coriander leaves – little
A pinch of Hing
Salt – as required

💫Oats dosa is the ideal substitute for a calorie-dense breakfast, with only 144 calories per 40g portion!

It's never too late to do the right thing and you deserve it more than anyone else!

If you want your body to thank you with a healthier and longer life, contact OptiFit Options today!

Carbohydrates don't have a good reputation. They tend to take the blame when people gain weight – but are they the true culprit?

It’s true, there are some bad carbs, but not all carbs are bad. Many carbs are important because they get turned into fuel for your body.

Plant-based foods contain good carbs, called complex carbs, which promote digestive health, while processed foods contain bad carbs like starches and sugars, which can cause various health issues.

Do get in touch with Optifit Options to know about the myths surrounding carbohydrates and eat healthy!

There’s always a new diet being promoted as the best approach to weight loss. Unfortunately, many of these diets involve eliminating foods that contain necessary nutrients. Some diets even cut out entire food groups.

Many of these fad diets may lack major nutrients, such as dietary fiber and carbohydrates, as well as select vitamins, minerals and protective phytochemicals. By not receiving proper amounts of these nutrients, you can develop serious health problems.

Optifit Options can help you adopt balanced eating habits that will show results and have you feel better about yourself.

Holi is a festival of happiness, love, and renewal. To ensure a safe celebration, use eco-friendly colors and avoid side effects, promoting a healthy and eye-catching celebration.

Now Bandana enjoys improved joint health, better sleep, boosted energy levels, less mood swings and improved self esteem & self confidence!

You can do it too! Contact OptiFit Options today!

Subash and Lakshmi emphasize the importance of sustainability, making gradual adjustments and turning healthy choices into lifelong habits rather than following restrictive diets or extreme exercise plans.

Together with OptiFit Options, this winning couple highlights the power of teamwork, motivation and commitment in achieving weight loss goals.

It is a well-accepted fact that we do not care for ourselves as much as we do for others.

We have never learned to love and accept ourselves unconditionally and non-critically.

Time to shake off the victim feeling and seek free tips from OptiFit Options!

It’s easy to be tough on yourself - we tend to do it much, much more than we realize. But what if there was a better way?

When we forgive ourselves, accept our perceived flaws and show ourselves kindness, we practice self-compassion. It’s often a lot harder than it sounds, but with the right techniques, we can learn to make it a habit that sticks.

You’ll find a lot of useful resources with OptiFit Options on self-compassion. If you’re looking for more, get in touch now!

Consuming junk food poses several health risks. Junk food is typically high in calories, salt, saturated fat and refined sugar, while being low in essential nutrients such as iron, calcium and dietary fiber. Regular consumption of junk food is strongly associated with obesity, which is a primary risk factor for type 2 diabetes.

Junk food consumption is linked to cardiovascular health issues like heart disease and strokes, cancer risk, metabolic syndrome, mental health issues, and poor digestion.

OptiFit Options advises you to reduce the consumption of junk food to lessen these health risks.

OptiFit Options says, "Don't go by the clock, make time work for you!"

Snacks can be beneficial if consumed intentionally, as they help prevent overeating by reducing hunger before the next meal.

Snacking right also offers a chance to incorporate foods or nutrients that were absent from earlier meals.

People who have one or two snacks in between meals tend to ingest higher amounts of nutrients like fibre, calcium and vitamin C than people who don't.

It's true that snacking can be beneficial, but make sure you prioritise eating whole, nutrient-dense meals.

Uncertain about how to make wholesome snacks? Contact OptiFit Options today for free tips and advice!

Whether you track your food intake or not, your body maintains an accurate record of what it is fed.

Thus, improving your diet is the first step towards achieving your goals of being fit and healthy, looking good, having energy, feeling confident in your clothes and more. That is, a healthy outside starts on the inside.

If you want to find out more about good nutrition and how to nourish your body so you can look good, feel great and get healthier, then subscribe to OptiFit Options to get hold of our Guide to Clean Eating.

Greek yogurt, also known as concentrated or strained yogurt, is made by repeated straining. This process reduces the total volume of the yogurt and gives it the required thickness.

According to a study, a little over 150 gram serving of Greek yogurt has just as much protein as 84 grams of lean meat, which makes it a great alternative source of protein.

The creamy and dense texture of the yogurt not only makes it delicious but also keeps you fuller.

OptiFit Options advises to eat it plain or with fresh fruit.

You can rewire your brain to change bad habits, increase your brain power, boost self esteem and maximize productivity.

If you want more hacks to change your life, type a 'hello' in the common section. OptiFit Options will make you glad you did!

Experts emphasize breakfast as the most important meal of the day, despite certain fads and new trends in diet on the social media.

Skipping breakfast impacts the body's micronutrient content, as smaller amounts like haemoglobin and calcium are better absorbed. Longer meal gaps lead to low intake.

Skipping breakfast is not a quick weight loss strategy; it can cause symptoms like hunger pangs, acidity, bloating, anxiety, headache, loss of satiety, irregular periods and low levels of micronutrients.

OptiFit Options emphasizes starting the day with intention and a nourishing breakfast, for a grand day ahead!

Wealth is defined differently by each individual, but the truly valuable things are those we wouldn't trade for anything, making us spiritually wealthy and fostering inner happiness.

Wealth is about having the options you want in life, not societal expectations. It involves choosing how to live and spending time on desired activities, having complete control over your life, and fully experiencing life.

OptiFit Options emphasizes the abundance of love, friendship and happiness in the universe. By focusing on these intangible assets and appreciating what you have, you can experience lasting happiness and satisfaction.

Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings and even lose weight.

Here’s how to start eating watchfully.

Breathe deeply and slowly ten times before each meal and whenever you feel hungry.

Think about what your true desires are. What is it that you're actually hungry for? Is it a meal? How famished am I?

OptiFit Options hopes this post highlights why it’s in everyone’s interest to watch what they eat. Questions and suggestions are welcome.

Mahashivratri commemorates Lord Shiva's celestial dance of creation, preservation and destruction and also commemorates the wedding anniversary of Lord Shiva and Goddess Parvati.

Shakti, a female energy, is responsible for the creation, maintenance and destruction of the universe, as it is associated with birth, similar to the concept of motherhood.

These energies of Shiva and Shakti coexist within each human being and when they unite, they bring about a state of complete balance, joy and oneness.

OptiFit Options wishes a happy Mahashivratri and Women's day!

Stop hitting the snooze button on your alarm clock and reap a whole lot of benefits by simply waking up a couple of hours before your daily time.

Wake up early, get some protein and engage in self-care activities like exercise, meditation, yoga,and reading for better stress management and relaxation.

Starting the day early also helps in coping with work stress, making it easier to plan and schedule your work schedule.

Also you can tune into OptiFit Options for lessening your stress levels. Subscribe today!

When life feels like a never-ending grind between work, school and other obligations with no room for fun in between, our mental well-being quickly declines.

It could be taking up a sport, dancing, painting or gardening. Following your passion can open up new doors for you and provide experiences and chances while also boosting your self-esteem and confidence.

More of us should instead look for personal activities that are tied to what we care about. When we do, we will lead full lives and also bring our best selves to work.

Inner calm can be a rare friend in a frantic world, but finding it is possible.

Inner calm is a state of mental tranquility, characterized by self-compassion, unburdened by daily worries and prepared to embrace life's challenges.

Inner calm can be achieved by accepting uncontrollable situations, forgiving oneself and others, maintaining focus on the present and journaling thoughts and emotions.

Interested in calming yourself ? Get in touch with us at OptiFit Options!

Making exercise an enjoyable part of your everyday life may be easier than you think. It doesn't have to be boring as long as you make it fun.

Starting an exercise program is better than nothing, but most adults recommend 150 minutes of moderate activity per week, with even a quick walk proving more effective than no activity.

You'll get there by exercising for 30 minutes, 5 times a week. Can't find 30 minutes in your busy schedule? It's okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective.

Consult for free with us at OptiFit Options before starting a new exercise program, especially if you have any health conditions. Once you start exercising, pay attention to your body.