True Leaves Microgreens

It’s beginning to look a lot like Christmassss..

Winter weekends just got happier and healthier.

Look out for the seasonal menu this December curated specially including microgreens to make your meals healthier.

*HONEY FIGS IN SWEETENED YOGHURT WITH MICROGREENS*

All things Happy and healthy on a plate. This dessert is as simple as it can get.

This was a dessert on our weekend Cookhouse menu yesterday & we received much love on it. Hence, we would love to share it with you all.

Want to recreate this dish in your home?

We’ve decided to share our recipe here today because it is all about your health for us today.

HONEY FIGS WITH SWEETENED YOGHURT AND MICROGREENS

Ingredients

For the Figs:

2 figs
2 tablespoons honey

YOGHURT

1 cup Greek yoghurt
2 tablespoons honey or any sweetener you prefer

Beetroot and Spinach Microgreens

METHOD:

For the Figs:

Make cross cuts in a fig from the top but make sure not to cut through the base. Place these in a baking tray.

Mix the honey with 1 tablespoon of water and drizzle over the figs. You can also used cinnamon infused honey.

Bake in an oven for about 7-8 minutes at about 150 degrees. Take out and let them steep in the juices for about 20 minutes.

For the Yoghurt:

Whisk the yoghurt till smooth. Add in the honey till desired sweetness is achieved. Chill in a refrigerator till needed.

PLATE UP:

Spread the cold yoghurt on a plate or in a bowl.

Place the fig on top and drizzle the remanent juice over it.

Top with the beetroot & spinach microgreens. Never cook micorgeeens as they will lose their nutritive values.

The earthy flavour of beetroot pairs well with the figs & yoghurt in this dish.

Enjoy this healthy dessert today and if you do make it, give us a shout out.

Desserts can have Microgreens. It works as an interesting concept, texture & flavour.

This Saturday

Wholesome healthy food

With antioxidant rich, immunity boosting microgreens

Last orders by 27th November 2020 by 5.00PM

DM on Instagram

Missed those burgers and binges?

Try pur “Slider and Smoothie meals” next Saturday.

Binge eat without any guilt because they are the special ingredient that changed everything - MICROGREENS.

Order here

rzp.io/l/yf0u0XE

Pay for Microgreen - Slider & Smoothie Meals by TRUE LEAVES . . SLIDER AND SMOOTHIE MEALS. Freshly baked Buns, wholesome fillings packed with bursts of flavour and the goodness of Microgreens – everything that a perfect binge meal should be.. . A bit of Memories, tonnes of flavour and Guilt-free eating.. . The Microgreen Cookhouse brings to you a “Slider...

This Onam Weekend, sample our Microgreen Based Cuisine with a Kerala influence.

Order via this link.

Last Date for orders: 28th August by 12.00PM.

https://rzp.io/l/trueleaves

The Microgreen Cookhouse is back this Independence Day weekend.

Celebrate Indian Flavours our style with healthy Microgreen food pairings this weekend.

Order before 14th August 2020.

TODAYS THE DAY.

Presenting our first ever “THE IMMUNITY COOKHOUSE”.

A Food Pop-up bringing to your doorstep healthy, flavourful food with the added Immune Strengthening superpower of Micorgreens that are freshly cultivated in our labs.

Fresh healthy produce and premium quality materials with flavours that remind you of how things were better when they are not commercially processed in factories - all in this one pop-up.

Order in anytime this weekend for a healthy eating session.

Text us, DM us or call..whichever works for you to place your orders.

All products will be prepared under strictly sanitised conditions.

Just a field of Radish greens.

Time to focus on getting back in shape and filing your body with nutrition.

In times like these, we need all the immunity boosters that we can get.

Try this quick blended juice with a topping of True Leaves Sunflower Microgreens.

Recipe:

1 Kiwi
1/2 cup pineapple
1/2 Apple
Honey if you need as per taste

Blend all the above except the microgreens. Serve in a glass topped with the sunflower greens.

Believe us - the crunch and texture of these greens works brilliantly with the juice. You can choose to blend them in but we prefer the crunch of these as you eat them.

sunflower

Q: How do you beat or prevent illnesses?

A: By developing a strong immune system. .

HOW DO YOU DEVELOP A STRONG IMMUNE SYSTEM?

Eat a daily small doze of superfoods. Microgreens, sprouts, seeds and more.

A small dose now will go a long way in helping you avoid illnesses in the long term. A strong immune system will help you ward off infections, lifestyle ailments and more.

Start consuming our freshly harvested, pesticide free microgreens regularly to keep your immune system on an all time high.

Pictured here: Our Sango Radish Microgreens

We want your thoughts.

How would you eat your microgreens?

Salads? Smoothies? Sandwiches? Wraps?...

Tell us your ideas...

Parsi cuisine is one of the healthiest In our opinion. Take “Patra ni macchi” for example. Fish in green spices steamed in banana leaves.

Filled with green spice and herb power and steamed in banana leaves.

We made a vegetarian version of the dish labelled as “Patra nu Paneer” for Navroz a couple of days back in our land and topped with our beetroot microgreens.

The kick or flavours from the green spices were a beautiful compliment to the earthy flavours of beetroot micorgeeens and not to forget the visual appeal and the nutrition we get.

Interested in trying this dish?

Micorgeeens..Making lunch or snack scenes more healthier.

Add some microgreens to a bowl of whisked yoghurt for a quick, cooling and nutritious snack.

In picture, our yoghurt bowl with radish micorgeeens.

Radish microgreens : potent anti cancer, supports digestion, boosts general immunity, helps in weight management.

✅

Time to make this smoothie a part of life while you stay indoors. It promises to up your immunity while tasting delicious.

: A storehouse of digestive enzymes and tonnes of Vitamin power.

: Eases cold, flu, throat infections. Good digestion aid. Relieves Gas and Nausea.

water: Detoxifies the system, clears digestion, powerhouse of minerals, hydrates the body.

micro-greens : Storehouse of Vitamins, blood builder, detoxifies the body, removes fatigue, cancer fighter.

Blend the pineapple, ginger and coconut water together. Add in the microgreens at this stage or add them as a topping later.

Beetroot microgreens have this beautiful earthy flavour that complement the tartness of the pineapple and the sharpness of ginger.

Your immune system boosting meal for the day..Our Microgreen Salad meal.

# Basil in Pesto dressing: A powerful antioxidant and source of Vitamin A and Magnesium.

# Zucchini Zoodles: Rich in Vitamins A,B and C and carotenoids. Also, ZERO FAT.

# Red Cabbage: The Anthocyanins in this lower blood pressure while the leafy vegetable is rich in anti-cancer properties.

# Tomatoes: Rich source of Potassium, Vitamin C and Lycopene. All of these offer high immunity and cardio health care.

# MICROGREENS: The mix offer high protection against cellular stress and damage. Decreases cancer risk. Rich in anti-oxidants and offers high immunity.

Who says burgers cannot be healthy? Try this trick..just as the good folks at “Eat Street co” did. Load your sliders or burgers with microgreens instead of the leafy greens.

Voila..there you have a nutrient rich burger.

In picture is the Hara Bhara Slider with our sunflower micros.

True Leaves Microgreens updated their business hours.

True Leaves Microgreens updated their website address.

True Leaves Microgreens updated their phone number.