Aatmiik Holistic Centre

“🌑✨ Join our FREE New Moon Meditation Session on January 11th at 8 PM! Experience renewal and set intentions for the lunar cycle. Limited slots available – DM to book your spot on the live Zoom session. ”

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Anything that gives your soul solace and happiness needs no justification!

Do what makes you happy, keeping in mind your actions don’t hurt another soul!

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In yoga, the objective of pranayama breathing exercises is to teach the yogi to properly inhale, exhale, or retain your breathing. Therefore, there are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Pranayama helps the body rid itself of impurities and lower your pulse. Eliminating impurities is a function of exhalation. When any form of blockage or impurity is cleared, there is more room for the prana to enter freely.

WHY USE CRYSTALS FOR MEDITATION?
crystals can supercharge the power of your intentions during meditation.
Each crystal has its own frequency and metaphysical properties, which help you to vibrate in alignment.

HOW TO MEDITATE WITH CRYSTALS

1. SET AN INTENTION
I would really recommend always setting an intention before your meditation, especially when using meditation crystals.

2. CLEANSE AND CHARGE YOUR CRYSTAL

3. PLACE YOUR CRYSTAL
Sit in the position that you would ordinarily sit in for meditation. The only difference is that you can now place your crystal wherever you want to place it.

THE 6 BEST CRYSTALS FOR MEDITATION
1. Clear Quartz- the best meditation stone. This is because it is a stone that has the power to awaken your crown chakra, which is associated with your psychic abilities.
2. Selenite- the perfect stone to meditate with if you want to clear your mind space and gain clarity. It can help to develop self awareness and make you more in tune with yourself and your surroundings.
3. Amethyst- during meditation can promote inner peace and healing, relieve stress and enhance spiritual awareness.
4. Rose Quartz- can be a very helpful stone to meditate with when you are struggling with self love or not some help opening up and trusting the universe.
5. Smokey Quartz- is a grounding stone, associated with the root chakra. Meditating with this crystal can make you feel more centered and calm, bringing you back into balance when things feel overwhelming.
6. Black Tourmaline- will help you to shift a negative mindset and is a great tool for meditation.

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Practice this breathing technique for instant calmness. You can even practice this before starting your meditation!
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I have travelled many parts of the world! Most of them were for leisure and fun!
Since last few years have started going to spiritual places!
Since long had a desire to visit Panch Kailash! Started the journey with Adi Kailash!
I still can’t comprehend what has changed in me! But for sure something has!

Snuggled up in the Pithoragarh district of Uttarakhand, Adi Kailash is one of the Hindu sacred sites which is the oldest resting place of the divine Lord Shiva. Another fact that adds more religious importance to the place is that Ravana, the great king of Lanka who was also a great devotee of Lord Shiva visited Adi Kailash. Set at an elevation of 6191 mts, it is an essential part of the Kailash trilogy nestled in the Himalayas which are Kailash Mansarovar, Adi Kailash and Kinnaur Kailash. As per Hindu mythology, these places are the abodes of Lord Shiva, Goddess Parvati, Lord Ganapati and Kartik Swami. Adi Kailash is set up close to Brahma Parvat and Sin La whereas the spiritually blessed Om Parvat near Nabidang. Talking about Om Parvat, it is till date the only one out of the 8 ‘OM’ emergence discovered in the Himalayas. Where a little detour from Adi Kailash can be just perfect to sight the prepossessing Om Parvat which is carved on the Indo-Nepal border, where the silhouette of ‘OM’ is facing India and the back in Nepal.

Over the course of the past 15 years, Ganpati Bappa has consistently held a position of great reverence within the confines of my household.
In the past, the observance of Ganesh Chaturthi primarily revolved around engaging in social interactions, indulging in festivities and thoroughly enjoying the presence of Bappa.

Nevertheless, as my personal spiritual expedition has advanced, I have managed to build a profound and intimate bond with him, enabling me to harmonize my inner energies with his divine essence.

How do you bond with your Bappa? What does Ganesh Chaturthi means for you?

‘Ganapati Bappa Morya’

Lord Ganesha is the son of Lord Shiva and Goddess Parvati and the formless Divinity – encapsulated in a magnificent form for the benefit of the devotee. He is the God of knowledge and the remover of obstacles. He is also popularly known as Ganapati. Gan means group. A universe is a group of atoms and different energies.

Lord Ganesha is the lord of knowledge, success, and fulfillment. Several mantras and prayers can be chanted to invoke Ganapati.
Ganesh Mantras are also known as Siddhi Mantra – the one with perfection. These Mantras are full of energy and the power of Lord Ganesha. Reciting with genuine devotion, these mantras can give you positive results in removing obstacles.

Grabovoi codes are special sets of numbers that you can use to manifest money, love, or anything else you want with the law of attraction. Grabovoi numbers harness the natural energy of numbers to correct these imbalances and manifest change and transformation in your life!

How to use?

Write them on your wrists
• Repeat them as affirmations
• Write them on paper and tuck
them under your pillow at night
• Write them on your scripting
letter
• Label your water bottle with
them.
• Write it on a bay leaf, then burn
the leaf and spread the ashes
• Write them on your 369 method
or 55×5 method papers.
• Charge a crystal with your intentions and the code.

Type I affirm!
September affirmation

Benefits of Reiki!

Leave a ❤️ if you have experienced this amazing energy!

Reiki” (ray – key) is a form of Energy Medicine. It is Japanese meaning “universal life energy,” or the energy found in all things. The Usui System of Natural Healing, or Reiki, applies this energy through gentle touch or long-distance treatments for the purpose of balancing mind, body and spirit.

Things to stop doing as a highly sensitive person!

Join us for online free meditation session on 15th August 2023 on zoom from 7pm to 8pm

Dm for the link of the session

Leave a ❤️ if you have experienced the change or wish to!
Very few of us know that there is a hidden switch inside our body that controls this wealth of energy.
Energy can either work AGAINST us – holding us back from living the abundant life we want, need, and deserve.
Or energy can work FOR us – unleashing abundance into our life like a massive flowing river.

Remedies help the shift in energies! Do it with faith and see the results!

Join us in 30 days live Osho Zen Tarot reading course

CLASS WILL COVER

• Attunement with the cards
• Detailed description of all 79 cards
• Reading for self and others
• Finding solutions to all problems
• Spreads and layouts
• Meditations
• Integrating the energies of the cards
• Self healing and healing others
• Knowing likely future
• Decision making
• Defining goals
• Calculating best time
• Knowing year by year prediction
• Improving wealth, relationships, career, health and issues pertaining to life
• Finding answers to all your queries
• Reading through spreads
• Yes and No spread
• and finally Remedies .
Duration :1 month
Language: Hindi
PDF notes, certificates available
For further details dm!

Leave a ❤️ to manifest friendship you desire!

Switchwords are WORDS that can quickly switch your energy from one dimension to the other dimension. It means that words have the power to change your energy. All words can become switch words. All words have the power to become switch words. So it is very simple to understand that those words which have the power to change your energy are called switch words for you.

Chant this switch word thinking about your friend/friends 28 times. You can chant it multiple time in a day.
Chant this switch word with full faith and you’ll see the results soon!

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What will vou learn from this workshop?
Details about each chakra. Colour, location, physical and mental effect
oN us
Food and yoga exercises related to each chakra
Individual meditation for each chakra. The meditation is divided in 3 parts breathing, beej mantra recitation and high frequency music corresponding to each chakra

Starts :11 th to 20 th July
Time : 8 to 9 pm

Layers or stages you witness when you meditate!

Would love to know which layer you reach when you meditate!

🙏

Comment the number of the symbol you choose ! Message will be sent in dm!

Vastu tips to attract abundance
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For a house to become a dream home, it needs to radiate the right kind of energy that can bring prosperity. According to Vastu Shastra, every home receives some amount of cosmic energies whether good or bad. These energies influence in one way or another, thus impacting the life of dwellers. Therefore, it’s essential to understand the link between this art of science Vastu and our homes. Vastu for home channels positive vibrations and remove the negative ones.

Welcome to the Reiki class, where you will learn this powerful healing modality that has transformed countless lives.

If you're feeling stuck in life, whether it's related to your health, finances, or relationships, Reiki can be the catalyst for change that you've been seeking. It's not just limited to physical health issues; it works on a holistic level, addressing the mind, body, and spirit.

Regardless of your age, anyone can learn Reiki - I have had students from as young as 6 to as old as 80+. With Reiki, you can start your journey towards self-healing and personal transformation.

Don't miss out on the opportunity to explore the world of energy healing. Join me for Reiki Level 1 class and take the first step towards a better, healthier, and more fulfilling life.

Learn to heal your mental and physical blockages along with techniques on how you can take this journey to the next level by helping others!

Join us in the free meditation session on 17 th June 2023, 8 pm live on zoom! The session will be conducted in Hindi!

Click the link in our bio to join the what’s app group or dm us to get the link!

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Heal yourself using the traits of your zodiac!

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Based on your zodiac traits, you will be able to achieve a holistic recovery that will encompass your physical healing, emotional healing, and spiritual healing. You will be able to heal yourself from the inside out. Sounds interesting, doesn’t it?

**us

Leave a ❤️ to affirm ‘I respect Money’

Everything has energy! Money has it’s own energy! The more one respects energy the more open one becomes to receive it!

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What is inner child work? Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves.

Affirm ‘ I heal my inner child’

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While a solar eclipse opens the portal for new beginnings and change, a lunar eclipse reveals energies that help us complete a journey or shift our course in some way. Lunar eclipses are also much more emotionally charged compared to a solar eclipse. They are more feminine in nature and affect the emotional body to a greater degree. They help us feel our intuition and honor the knowledge we hold. Sometimes we may not follow this knowledge, but it’s always there, attempting to guide us.

This lunar eclipse meets Scorpio, magic is in the air. Scorpio is one of the most transformative signs of the zodiac. Paired with a lunar eclipse, this becomes a potent time for revelation, change, and immense psychological breakthroughs.

Ruled by water and the planet Pluto, Scorpio asks us to confront our deepest emotions. In doing so, Scorpio reminds us that we are magicians and healers. We can transform any energy, emotion, or behavior. We can turn darkness into light, and tension into relaxation. We can heal from the most painful wounds, turning them into wisdom, and we can navigate any storm with ease.
The key in working with Scorpio energy is a willingness to feel. This eclipse asks us to quiet our logical mind. It reminds us that when we analyze our feelings, we only prolong them. We need to feel to transform, and that means slowing down, courageously looking inward, crying, and holding space for any energy to rise from our subconscious.
The energy of the lunar eclipse will affect everyone, and its energy will be intense. There will be no hiding from the vibrations this eclipse will bring everyone in the world. Through its intensity, this eclipse has the power to create any transformation you need in your life right now. It may not feel particularly good at the time it is occurring, but the change it creates ultimately opens the door for your highest energetic potential.

Stay calm! Hydrate and meditate to be emotionally balanced during this lunar eclipse .

Leave a ❤️ if you have been guided by your intuition.
Intuition is a form of knowledge that appears in consciousness without obvious deliberation. It is not magical but rather a faculty in which hunches are generated by the unconscious mind rapidly sifting through past experience and cumulative knowledge.

Often referred to as “gut feelings,” intuition tends to arise holistically and quickly, without awareness of the underlying mental processing of information. Scientists have repeatedly demonstrated how information can register on the brain without conscious awareness and positively influence decision-making and other behaviour.

Our gut feelings are often correct.They do tend to be more accurate in most domains of experience such as in the formation of first impressions. Intuition is also often valuable in detecting deception and other forms of danger.

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