Asan Yoga School, Mumbai Videos

Ever reached for your toes and felt off? 🤔 You're not alone! Our latest reel dives into the common missteps of Paschimottanasana (Seated Forward Bend). 🧘‍♀️✨ We break down why simply touching your toes isn't the goal and how improper form can lead to strain rather than strength. 🚫💢 Discover how a yoga strap can transform this asana, aligning your posture and deepening your stretch without the pain. 🙌🏼💪 Dive into our tips to enhance your practice, ensuring you bend better, not just farther. 🌟 Follow us for more insights and elevate your yoga journey to its full potential. #yogajourney #paschimottanasana #yogatips #stretchtherightway #bend #forwardbend YTTC Yoga Teacher Training Mumbai

Imagine we are designing our garden the weeds are the main problem, it starts with one and if not taken care of just grows and increases in number hindering the growth of the actual plants, and in our acts the doubts are such weeds that need to be taken out otherwise slowly degrades the growth and improvement that we deserve. So worry not, we're here to solve your doubts and queries and you can contact us cause we'll be happy to help. . For any further clinical support or queries, we'll get you connected with Dr. Nutan at AYG Academy who is an Ayurvedic doctor and has worked as a clinical physician at top most hospitals. And now is a part of our team Insta ID- @drnutans_aygacademy . #yogaforfatloss #yogainspiration #yogateachertrainingindia #yogagivesback #yogaeveryday #yogaeverywhere

We keep planning, gathering motivation and even imagine the results but the main process is left due and that is the movement. Movement in every aspect is the key to change and the lack of it is a hinderance to our growth both inner and outer. We are an evolutionary product of movement and to maintain that higher order of energy we need to keep moving always. So be a bit more cheerful and move your finger to the follow button. . For any further clinical support or queries, we'll get you connected with Dr. Nutan at AYG Academy who is an Ayurvedic doctor and has worked as a clinical physician at top most hospitals. And now is a part of our team Insta ID- @drnutans_aygacademy . #yogaforfatloss #yogainspiration #yogaforweightloss #yogapractice #yogagirl #yogalove #yogaposes

To bring about our finest performance and functionality in all walks of life, it is necessary to be self- analytical and self-critical but it would be demeaning and negative if we keep doing it to a grievous level. Likewise, the stress we have to some extent, helps us to align ourselves in our daily life but excessive stress leads to elevated level of stress hormones which disrupts our physiology and increases our consumption of excessive salts and sugar which ultimately hastens our fitness goals. . For any further clinical support or queries, we'll get you connected with Dr. Nutan at AYG Academy who is an Ayurvedic doctor and has worked as a clinical physician at top most hospitals. And now is a part of our team Insta ID- @drnutans_aygacademy . #yogaforweightloss #yogaforfatloss #yoga #yogateacher #yogapractice #yogainspiration

Filled with Joy and Learning and Gifts and Goodies, gear up for a different yet amusing festival, Sports Utsav at Decathlon Andheri West 24th September Saturday, 8:00 - 9:00 am Get ready for an Advance yoga session, DM us the poses you'd like to learn and come join us, for more details go to the, Link in the bio Don't miss this opportunity, See you all on your mat . #yogasession #yogaclass #decathlon #yoga #yogaatdecathlon #yogapractice

With the nation moving forward at an amazing pace We all are understanding the importance of walking hand in hand with our culture. So the Golden bird we are proud of stays high soaring at the highest of peaks. Asan yoga family wishes you a very happy 75th independance day to all. . #independenceday #independencedayindia #75thindependenceday #yoga

YOGA FOR BACK PAIN We always feel assured when someone says they’ve got our back. This statement easily summarizes the role our back plays in our everyday bodily affairs. Our back not only provides a supporting frame to our upper body but protects our nervous system and creates a pathway for the proper blood circulation to all body. Our back is made of muscles, ligaments and bones but also houses our chakras and thus any problem or pain can cause disruption in the chakras and give rise to psychological issues and vice versa. Proper care and rejuvenation of the back helps avoidance of these issues and that can be achieved with these asanas: 1) Cat and cow pose: Stretches the spine, neck and torso and increases their mobility. 2) Downward facing dog: Helps to work on imbalances in the body and treats sciatica. 3) Bridge pose: rejuvenating in nature and helps release back ache and head ache 4) Cobra pose: stretches your spine and abdomen as well and help release stress. 5) Two knee spinal twist: increases mobility in spine and shoulder and reduces the stiffness. Try these asanas out so the next time you see someone with lot of these problems you certainly get their back. . #yogafordisease #yogaforbackpain #yogatechnique #yogaasana #asanaforbackpain #yogaforhealth #YogaForWellness

For every aspiring person to do great things, the sky is the limit. The limits the learner goes to depends on the eagerness and enthusiasm of him to learn. But we tend to forget that achieving great feats isn’t just a matter of energy and enthusiasm but also moving steadily with correct steps. Same goes for the Asanas in Yoga, the harder and more complicated the asana more emphasis should be paid to the breaking down of the steps to achieve that asana with optimum smoothness. Every act done step by step has proved to be of better stability, better results and reduced chances of failure be it any aspect of life. So the next time you find problems in any work just know you got to go step by step just like the first step towards being a proficient teacher would be taking it with us. . #learnasana #asanaprogress #asanapreparation #asanatechnique #yogatechnique #yoga

Anything that we aim for has best results when the base of the work has deep rooted effects. Same goes for weight loss with yoga. Many people believe that Yoga alone does not promote weight loss. Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy. Yoga increases your mindfulness and how you relate to your body. Yoga also stimulates the endocrine system (glands) which not only helps absorb nutrients better but eliminates toxins. Yoga always aims to engage all the muscle group to the core this boosting metabolism in all aspects. . #yogaforfatloss #fatlosstips #fatloss #fatlossjourney #weightloss #weightlossjourney #weightmanagement #asanyoga

Happy International Yoga Day 2022 Let's make a promise this day to our selves to keep grinding and keep our mental and physical health in check. Yoga doesn't only help you in staying fit, but it has immense benefits on the mind as well. As this day is dedicated to Yoga, let's make sure to take one step everyday towards wellbeing and a healthy lifestyle. Keep moving. #internationalyogaday #yogapractice #yogaprogress #morningyogaflow #yogilife #lifestyle #yogalifestyle #keepmoving #keepconsistent

Had many boring and lazy sundays? Here's a happening one on us We are happy to invite you all to a yoga session to be conducted by Deepika chalke (senior yoga instructor) at 8 am, Decathlon Sports India - Andheri West andheri And that's not all,we have other gifts and goodies planned out for you all from Decathlon. So, what are you waiting for, just click on the link below to register. https://www.allforsport.in/event-details/Namaste-Andheri-with-Deepika-Chalke---Take-a-breath/332b86b8-eafc-11ec-a1fc-df4aa42915c7?utm_source=sharebutton&utm_medium=afs_partner_app&utm_campaign=externalshare , it's all for the sport. See you all sunday Decathlon Sports India

Patience is the key, we often get impatient when things don't go "our way". What we always forget is we are a tiny part of this huge universe, this vast existence. It's quite stupid to think in this grand calculus of being, our desire plays any role in the happening of events. Once we start going with the flow, swimming in the direction of the current, the struggle ends, misery disappears, and ecstasy follows! . #yoga #yogateachertrainingindia #yogaeverywhere #wellness #wellnesswednesday

Thank you @akshayzm for asking this question 😊🙏🏼 Hand Stand! One of the most popular pose when it comes to Yoga and Calisthenics. All you need to focus on is your core and your arm strength. Practice and consistency and it's not an impossible task. You can start with doing it with the help of a wall. There are many variations to make it easier, some of them have been demonstrated in the video. If you know more, do share with us in the comments section. Hope this helps you all.

We don't need astrologers or fortune tellers to know about our future but a simple glance into our habits. Yes, the habits we have developed are simply the gateway to our future and has more effects on our development than personality, mindset and motivation. Habits not only help you develop yourself but has immense long term benefits ,these habits are only the link between your current and projected self. So here are some habits from us that would help you gain, achieve and inspire others among us 1.Making a morning routine: Every successful person has emphasised on what’s the first thing you do and that tells about most of the day 2.Exercise: Keep the body healthy and running.some sort of daily exercise is crucial and prevents the old age problems in the long run 3.Meditation:Like exercise is to body,meditation is to the mind,meditation has been proved to provide astounding long term benefits,and a calm and healthy mind. 4.Master the art of Listening: Listening is the greater part of communication as we listen better we can understand deeply be it a concept or a meaningful conversation. 5.Surrounding yourself with positive people:We humans are social animals and we tend to unknowingly gather traits and habits from people around us,so to be better and to strive for greatness we need to collect as much positive attributes and for that we need positive people around us. There’s one more habit that will really help you is clicking on the follow button, and liking the reel. Do share with us your habits for long term benefits . #wellnesswednesday #wellbeing #wellness #yoga #yogaclass #mentalhealth #mentalhealthawareness #motivation #motivationalquotes #motivationalvideos

Yoga during Pregnancy?? Question is, why not? Good nourishment, proper sanitation, hygienic home and multiple things are taken care of when a new member is about to join a family and everyone has a point to add to this list. But sometimes we tend to forget that the care starts from the very early days of pregnancy, because a healthy mother bears a healthy child. Every aspect of mother’s health is kept in view and yoga is a factor not to be neglected. Contrary to beliefs, yoga can be practiced in the state of pregnancy and has astounding effects on both the child and mother. Yoga helps by: Improve sleep. Reduce stress and anxiety. Increase the strength,flexibility and endurance of muscles needed for childbirth,decrease lower back pain, nausea, headaches and shortness of breath and helps the forthcoming mother to establish a mind to body and child connection. Share with us some tips to follow in this auspicious and crucial time period in the comment section. . #yoga #yogaforpregnancy #prenatal #prenatal #prenatalfitness #pregnancyyoga #yogaclass #yogacommunity #healing #health #wellbeing #yogaforwomen

Do consult a nutritionist to improve the diet part as many variables comes to play when it comes to weight gain and loss. Hope this video helps you, Thank you very much @vidyajain9932 for asking this question. Hope you've got the answer through the video. Do like the video, share your comments and share it on your stories. I'll see you in the next one!! . #yoga #qna #yogaqna #yogacommunity #yogalife #yogalife #yogareels #fatgain #yogaforfatgain

Give an Hour to yourself Everyday
When you feel like you have no control over your time, you can start to feel trapped or powerless. You might feel like you have no choice, considering how much time you spend at work or taking care of things inside your home. When days like this pile up, you might even feel like you can never catch a break. And in all this we forget to give ourselves some of our own time to recharge, repair and rejuvenate. Research shows that people who are comfortable with time alone experience increased happiness and better stress management. Enjoying time alone is linked to better life satisfaction and lower rates of depression. Be it simple hobbies or just sitting and reflecting on ourselves mindfully, any form of self care will just do. . #wellnesswednesday #wellness #meditation #mentalhealth #yoga #yogainspiration #yogaforwellness #yogaforlife

As many forms of workout may emerge out today, yoga still remains the most effective and assuring way to achieve wellness in a holistic sense. The same goes with burning fat and toning the body. Yes, yoga can help you shed some of your beloved pooch. People always believe yoga is a soft art involving just sitting and stretching but the high intensity yoga asanas can really help you develop and project your good health. Since yoga focuses a lot on the core muscles, various asanas will help you strengthen and get rid of toxins from your abdomen and larger body parts thus improving the functioning helping you to burn those extra grams. So what are you waiting for, follow us for more burning questions, doubts and tips to create a better you and a better us. . #yogareels #yogaclass #yoga #yogaforfitness #fitness #fit #fatloss #fatlosstips #fatlossexercises #yogaforfatloss #yogainspiration

Wouldn’t it be wonderful if everything we got was custom made for us and there would be no bumps in our life, there wouldn't be any need to adjust. But adjustment teaches us the small changes and fine tunings create a different us and most of the times a better us. So the next time in the face of adjustment see it as more of a development making step. Share with us your thoughts on this . #adjustment #yogaadjustments #yoga #yogaclass #yogareels #yogapractice #yogainspiration #yogalife