NutriFit, Mumbai Videos

The theme for the National Nutrition Day 2022 is 'Celebrate a World of Flavours', to motivate people to have a healthy lifestyle while enjoying the different cuisines & flavours of the world! 🥘🍛🥛

How do our Hormones Affect us? •THYROID •PCOD •INSULIN RESISTANCE How we can help you to achieve your Hormonal Imbalance and how we can cure it and help you achieve good weight loss and be fit is once we check your BLOOD PARAMETERS 💉🩸 WE WILL GUIDE YOU ACCORDINGLY if there are any Deficiencies or Anomalies.

Guaranteed Fat Loss Guide •Being in Caloric Defecit.(burn more calories than you consume) •Have enough Protein. 1 to 1.2 gm per kg of your body weight. It would preserve your muscle while you burn fat and improve BMR over time. •Strength/Weight Training most efficient and sustainable way. It will also improve BMR. •Patience and Consistency - You didn't gain that fat in a week (or a month). It has taken years. So, at least give yourself few months.

Meet your Dietitian & Nutritionist!👩‍⚕️💪 I get a lot of queries regarding how my program's work ??? ▪︎Different programs for weight loss & muscle gains. For PCOD, thyroid imbalance, Diabetes, CVD etc. ▪︎New Diet plan📝 in every 12 -14 days. ▪︎ TARGET :- 5 - 7kgs ⬇️ in 1 month!!! ▪︎Diets according to different Body Types & Body Composition. ▪︎ Need fresh Blood Reports before meeting. ▪︎ Measurements taken ▪︎ New Healthy Recipes ▪︎ Get 4 sessions per program ▪︎Maintain food-diary ▪︎Keeping an eye on the Physical activities of the patient. WhatsApp/Dm for any more queries ❤ . . . . #dietitian #sportsnutritionist #dietlife #GETFITWITHNUTRIFIT #program #scientificallyplanning #bodytype #bodycomposition #5kgsdown #7kgsdown #stayfit #stayhealthy #eathealthy #workoutdaily #transforminglives #healthylifestyle

Essential Nutrition for Hair & Skin. #skinglow #hairloss #hairlosssolution #nutritionhacks #vitamins #protein #multivitamin #iron #vitC #hydrated #balancedmeal #clearskin #glowingskin #healthyhair #eatclean #eatright #stayfit #nutrifit #nutritionist #keratin #biotin #beutiful #flawless #pimplefree #acnefree

PCOS (Polycystic Ovary Syndrome) Causes,Symptoms and Treatments. By: Nusrat Patel Dietitian & Sports Nutritionist.

Transformation's ❤💪