Ritus Diet

Check our results and take a right decision - To Live a healthy life, Take care of your Diet - www.ritusdiet.com

Sometimes, if your energy is low and isn't what you would like it to be, the reason may be that you are dehydrated.
Something as simple as making sure you are adequately hydrated can make a big difference in how you feel. Water is essential for transporting nutrients to your body's cells and removing waste products. When you're low on fluids, your body may feel more tired and weaker than usual.

As for joining Dietitian Ritu Sharma on social media, here are the corrected links:

🔹 Instagram: [https://www.instagram.com/dietitianritusharma?igshid=MWR1aGQzcGxncHdlYg==](https://www.instagram.com/dietitianritusharma?igshid=MWR1aGQzcGxncHdlYg==)

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Sometimes, one feels proud of their professional achievements when their efforts for their near and dear ones lead to appreciable results.
When my mother-in-law came to me in Mumbai, she had fluctuating blood sugar levels, and her readings were not stable.
I put her on a diet and monitored her sugar levels daily.
Now, on 02/04/2024, the blood test results gave me a sense of satisfaction and immense pleasure for being in a profession that assists in good health.

Happy Holi - www.ritusdiet.com

Make smart eating choices by limiting sugar and acidic foods.
Vitamin C is important for keeping your gums healthy.
Eat lots of fiber-rich foods to naturally clean your teeth and gums.

Join from below links -Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin!

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Vitamin B12 plays an essential role in the formation of red blood cells, cell metabolism, nerve function, and the production of DNA.

Join from below links -Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin!

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Nutrition is important for babies as their bodies are developing at this stage .If they don't get the right nutrients, it can cause long-term issues like stunted growth, a weaker immune system, and poor cognitive development.

Join from below links -Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin!

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Ritus Diet announces a special Women’s Day offer :-
When you join our Three Months Weight Loss program, you will receive a complimentary 7-day trial diet plan for a loved one of your choice. This trial plan can be selected from our range of options including Weight Loss, lifestyle Disease ( eg: Diabetes, blood pressure etc) or Child Health plans.

We believe in promoting wellness not just for you, but for your entire circle of loved ones. Let's embark on a journey towards health together. Visit www.ritusdiet.com to learn more.
This offer is till 9th March 2024

Bananas boost health and well-being with their versatile and delicious taste. They are a natural source of sweetness, satisfying sweet tooth cravings.

Join from below links -Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin!

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Osteoarthritis is a condition that causes joints to become painful and stiff, that can limit your mobility. Being overweight add stress to your knees.

Join from below links -Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin!

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Join Ritus Diet ONLINE Weight loss program - Losing weight makes a difference...look Young & Healthy
*** Check our results and take a right decision - To Live a healthy life, Take care of your Diet - www.ritusdiet.com

Water retention is known as edema. It occurs when water builds up in the body tissues, causing skin swelling. This swelling can affect the entire body or specific areas.

Join from below links -Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin!

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Ghrelin is called the hunger hormone because it plays a vital role in controlling appetite. When ghrelin levels are high, it causes an increase in both appetite and food intake.

Join from below links -Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin!

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*TRANSFORMATION THAT MATTERS*

To look beautiful you need to have the Right Diet!

Join Ritus Diet and live a healthy life -www.ritusdiet.com



Maida has a high glycemic index, causing rapid spikes in blood sugar levels. Additionally, it lacks essential nutrients, resulting in empty calorie intake, which may contribute to weight gain and related health issues.

Join from below links -Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin!

🔹Instagram: https://www.instagram.com/dietitianritusharma?igsh=MWR1aGQzcGxncHdlYg==

🔹Facebook:
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Special offer for limited period.
Join from below links -Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin!

Achieved 100% weight loss results with Dietitian Ritu Sharma's expert dietary services, catering to weight loss, weight gain, and disease management in the last 12 years.
Your path to wellness begins here!
www.ritusdiet.com

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🔹Facebook:
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Launch of Dietitian Ritu Sharma (M.Sc. - Food & Nutrition) on Facebook, Instagram, and Linkedin! On this auspicious occasion of consecration (Pran Pratistha) of Ram Lala at Ayodhya (22.01.2024); we embark on a great journey of imparting health tips and dietary advice with Ritus Diet. 🌿✨ Celebrate health, nutrition, and vibrant life seasons. Stay tuned for health tips and exciting offers.

Achieve 100% weight loss results with Dietitian Ritu Sharma's expert dietary services, catering to weight loss, weight gain, and disease management in the last 12 years.
Your path to wellness begins here!
www.ritusdiet.com

🔹Instagram: https://www.instagram.com/dietitianritusharma?igsh=MWR1aGQzcGxncHdlYg==

🔹Facebook:
https://www.facebook.com/profile.php?id=61555833510228&mibextid=ZbWKwL

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*High cholesterol* is a silent condition.

Silent because it
typically does not have any distinctive symptoms which makes it go unnoticed. Thus, many people dont even realise that they have high cholesterol until they develop serious complications (_such as a heart disease or strokes_).

*Acts that put you at risk:* Eating too many foods that are high in cholesterol, saturated fat and trans fat may increase your risk of developing high cholesterol.
Living with obesity can also increase your risk.

We at Ritus Diet have curated a special program called the Diet Therapy for Diseases.

Join now and manage your cholesterol levels.

Log on to our website www.ritusdiet.com to know more.

Cheers to a vibrant 2024! Join RitusDiet – to fulfil your new year resolutions.

RitusDiet - the catalyst for your fitness journey. Making resolutions a reality, effortlessly!

www.ritusdiet.com

Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.

Diabetes can be treated and its consequences can be avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.

We at Ritus Diet have curated a special program called the Diet Therapy for Diseases.

Join now and manage your suger levels.

Log on to our website www.ritusdiet.com to know more.

Right way to lose weight
BMI more than 25 means obesity, continuing to live the same lifestyle will make such people more likely to suffer from disease.
The manner in which you lose weight can affect your appearance significantly.
Losing weight in a healthy manner can give you a youthful, toned body and that's what matters in life - www.ritusdiet.com # health weight loss

Join Ritus Diet ONLINE Weight loss program - Losing weight makes a difference...look Young & Healthy
*** Check our results and take a right decision - To Live a healthy life, Take care of your Diet - www.ritusdiet.com

*High cholesterol* is a silent condition.

Silent because it
typically does not have any distinctive symptoms which makes it go unnoticed. Thus, many people dont even realise that they have high cholesterol until they develop serious complications (_such as a heart disease or strokes_).

*Acts that put you at risk:* Eating too many foods that are high in cholesterol, saturated fat and trans fat may increase your risk of developing high cholesterol.
Living with obesity can also increase your risk.

We at Ritus Diet have curated a special program called the Diet Therapy for Diseases.

Join now and manage your cholesterol levels.

Log on to our website www.ritusdiet.com to know more.