Simply Nourish

Here are few nutrition myths that you should avoid and the truths we want you to know. 💁🏻‍♀️
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New month
New goals
New focus
New mindset!!

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Feeling dehydrated or pain during urination?
Check for Urinary Tract Infection!
Symptoms- Strong smelling urine, cloudy, frequent or small amount if urine are signs if UTI.
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The next time you desire for salty and fried snacks, drink 2 glasses of water!
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Tuesday FACT AND FICTION! 🍋
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Here’s a mid-week motivation! 🤩.h.a.vesh Aced the game of transformation! 🥳
You Don’t need to EAT LESS, you just need to EAT RIGHT!
Weight loss of 20kgs in 5 months and overall inch loss is inspiring!
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Wondering how to keep snack time yummy and healthy for kids? 🤔
This yoghurt berry bowl is packed with protein and vitamins!
Berries are full of antioxidants. 🍓🍇Yoghurt/curd is an excellent source of protein and probiotics. Nut butter is a healthy fat which will keep the child full for longer time.
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You are not doing it just for yourself, your transformation can inspire others! 🌼

I hope Nivedha’s transformation from 69.8kgs to 56.6kgs with immense inch loss inspires mother’s out there who have been trying to lose postpartum weight!
In this journey of 4.5 months, she was very patient with her body, her motive was to stay fit and not just about weight loss.
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Laxatives can have powerful effect on digestive health, help relieve constipation and promote regular bowel movements. Fiber is the natural treatment and one of the first line of defence against constipation.
Apart from using these laxatives, make sure you stay well-hydrated, follow a healthy-balanced meals, and inculcate a habit of any physical activity on a routine basis. 🥒🍎🥝

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There’s no denying, we need vegetables as they are rich in fiber, vitamins, minerals and important photochemicals. 🍅🥦🫑🥒

Here are some ways in which you can incorporate more veggies in your daily routine.
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Monday Fiction! 🍵
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If you think Dietitian can help with weight loss, then think again!
With some tweaks in calorie intake and output we can help with WEIGHT GAIN as well. 🤩
Here’s our client with so much of positivity and confidence! Hard work plays off!
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Here are the healthier alternatives for foods that we commonly consume.
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You don’t have to BURN OFF what you eat!
Your exercise routine shouldn’t be a punishment of what you are eating.
Exercise is about movement, mental clarity and stop equating it to diet choices.
Enjoy working out daily for fitness and health!
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If you have followed a fad diet, how long have you been able to stay on these deprivation diets? And yes if you did lose weight, did the pounds stay off once you went back to your usual way of eating?
Fad diets don’t help you to keep off the your weight in the long term. The best diet is not a diet at all, but the way of life that includes food you enjoy, exercise and healthy habits!
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Creating a healthy lifestyle!
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Is it really good to start your morning with tea or coffee? Absolutely a NO!
Never start your day with caffeine. Caffeine intake on empty stomach might trigger the stomach acids and might create a havoc with digestion.
You need to line up with solid foods before taking caffeine.

SAY NO TO TEA or COFFEE on empty stomach!
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This Father’s Day, get ready to be healthier and fitter.
Easy to follow customised diet plans. Enroll now! 😎

Stay hydrated! 💧
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https://rzp.io/l/pelYRxrVQd
*CURTAIN RAISER*
NutricoWIN brings to you NUTRITION TO RECOVER & RESET- a 90 min workshop to share with you, actionable strategies to strengthen the *Triangle of health* (NUTRITION, PHYSICAL WELL BEING & MENTAL WELL BEING), 😇 to help you get back on track 🏃🏻‍♂️post COVID.
Join us live 💻 this Sunday, June 6th, 🕰 5:30 PM for this interactive workshop.

EVENT RECORDING WOULD BE AVAILABLE TO THE REGISTERED PARTICIPANTS✴️

WORKSHOP PRICE: 500 INR 🤔
EARLY ADOPTER PRICE: 199 INR 🔍✅😇

Early adopter offer is LIMITED and available ONLY TILL tomorrow⏳4th June, 8:00 PM.
Grab your seat right away by clicking on the link in bio

Healthy fats such as nuts, seeds-flax, chia, pumpkin, sunflower etc. avocado, cold pressed oils, yoghurt are beneficial for our body. They act as protection for heart, cholesterol and overall health. They are rich sources of omega-3 and omega-6 fatty acids which are healthful fats.

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MONDAY FACT! 🤕
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As promised, here we come with the much awaited *NUTRITION GUIDE*📝 to help you fight Covid 🦠

A handy guide🧾 for your reference, based on the symptoms....

So here you go
check 🤗this out!

Registration link in bio

Do you know *Mask😷 is for protection, Nutrition is for recovery* 😇


*Stay tuned* for more🤗

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In these challenging times, we have come up with nutritional plan for people suffering from COVID-19 or who have recovered from the same.
Heal better and faster!
Do share and spread awareness as much as you can on importance of eating right!
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And it’s a century!🤩
Thank you to all our amazing clients for trusting us and helping us achieve this milestone!

TIME FOR CELEBRATION 🎊

#100

No sugar is healthy, be it white sugar, brown sugar, honey or coconut sugar, jaggery. Sugar in any form is the calories that you don’t need.
Excessive consumption of sugar leads to obesity, inflammation, acne, diabetes, period cramps.
Pledge to take sugar in apt quantity.
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Hairloss is a very common problem among males and females. Try to find out the underlying cause.
Include nuts, seeds, vegetable juices, whole fruits, pulses, dals, dairy products in your regular food routine.
Sleep for 7-8hours peacefully. Reduce stress and take proper haircare regime.
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