Get Fit With Dr Anu
Health n Wellness Coach
Weightloss Weightgain Services
Healthy Active Lifestyle
HartalikaTeej2022
स्वातंत्र्यदिनाच्या अमृत महोत्सवानिमित्त हार्दिक शुभेच्छा 💐
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My lunch plate ... weight-loss is absolutely possible with Desi diet
Want to know more? Ask me how 😀
From being a person who could never stop at a piece of something 🤨to being a person who knows how much and what kind of food is good for me 😃I have come a long way✔️ Here are my tips for effective portion control strategies that will surely help you lose weight!📝 ➡️Drink 2 glasses of water about 15 mins before each meal. That way your stomach already is full volume wise💧💧💧
➡️Take a quarter plate and not a dinner plate. This way you pack less food at a time. If you are eating out, for eg., at weddings, take 1 bowl instead of two and only lay food on half the plate.🍽
➡️Serve yourself in the kitchen and then go to the dining table where there is no more food. If you bring all the food at the table, you will end up taking extra servings!
➡️While eating, have a soup, or a salad first, then head for the protein foods and lastly touch the carbs. So it would be a soup, then salad, then a few pieces of paneer and lastly roti or rice. 🥗
➡️Decide what you are not going to eat... no matter what! For eg., once you decide you are not going to have dessert, don’t even go near it. Why look at something you don’t want? 😵
➡️Crunch your eating window 🔐If you limit your eating window to 8 or max 10 hours a day, you will automatically eat lesser portions!
And lastly, always remember that extra food you are NOT able to burn is extra energy, which is going to get sorted. So use your food to fuel your body for the next 4 hours only!
One of my favourite snacks I often recommend to my clients also.
A picture speaks a thousand words.. this is not really a "recipe" it's a hack!
Enjoy as a snack or a nice dinner with some fresh home-made dahi!
I am working in a health industry as a Wellness Coach since 2.5 yrs and till date has helped many people to achieve their health goals..it is always a pleasure for me to help people and keep them healthy
When you start taking care of yourself, you start feeling better, you start looking better and even start to attract better ..... IT ALL STARTS WITH YOU ❤️
Love yourself...pamper n be good...you are gonna need yourself forever ❤️
A much needed breakthrough after long time n pandemic situation ... fabulous kickstart .. amazing training by mentors..a real motivation to keep going...team work makes the dream work
Who says weightloss is boring or healthy food is not tasty...here it is ...my client's meals .. healthy as well as tasty ...balanced nutrition n portion control is important
Amazing post pregnancy bosy transformation is on the way ❤️. .....10 kgs down till now ...keep going girl 👍🤠
Today is your opportunity to build the tomorrow you want..❤️
Happy Republic Day
Love yourself and Live everyday to the fullest ❣️
With proper nutrition, customised meal plans and moderate exercise we can achieve our fitness goals
plan plans
Welcome this new year with your healthy body and happy mind..get your 30 days transformation program with me ...
DM for more details
Keep it simple..
Weightloss with home made food is much easy and gives most sustainable results
Oats porridge ..my healthy evening snacks
Hurry up Book your appointment and get 3 days of free trial...DM me for more details
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Diwali 2021❤️
Loosers are the winners.... congratulations to all the leaders ❤️
5 kgs Milestone ❤️
THE NUMBERS IN RIGHT CORNER OF IMAGES ARE THE WEIGHT LOOS OR WEIGHTGAIN OF THE PARTICIPANTS ....YOU GUYS ARE ROCKING AND CONGRATULATIONS TO THE WINNERS OF DAY 1OF WEIGHTLOSS MARATHON ❤️
Day 2 of Navratri Weightloss Marathon and there is a superb dedication of all the participants ....great going guys ❤️
Take our 10 days weightloss challenge to look at your best in this NAVRTARI SEASON....DM ME FOR DETAILS 📩
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422214
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