Get Fit With Dr Anu

Health n Wellness Coach
Weightloss Weightgain Services
Healthy Active Lifestyle

31/08/2022

HartalikaTeej2022

15/08/2022

स्वातंत्र्यदिनाच्या अमृत महोत्सवानिमित्त हार्दिक शुभेच्छा 💐

04/07/2022

DM TO FOR MORE DETAILS...WE ARE PROVIDING FREE ONLINE INFORMATION SESSION AND 6 DAYS FREE TRIAL

25/05/2022

My lunch plate ... weight-loss is absolutely possible with Desi diet
Want to know more? Ask me how 😀

24/05/2022

From being a person who could never stop at a piece of something 🤨to being a person who knows how much and what kind of food is good for me 😃I have come a long way✔️ Here are my tips for effective portion control strategies that will surely help you lose weight!📝 ➡️Drink 2 glasses of water about 15 mins before each meal. That way your stomach already is full volume wise💧💧💧
➡️Take a quarter plate and not a dinner plate. This way you pack less food at a time. If you are eating out, for eg., at weddings, take 1 bowl instead of two and only lay food on half the plate.🍽
➡️Serve yourself in the kitchen and then go to the dining table where there is no more food. If you bring all the food at the table, you will end up taking extra servings!
➡️While eating, have a soup, or a salad first, then head for the protein foods and lastly touch the carbs. So it would be a soup, then salad, then a few pieces of paneer and lastly roti or rice. 🥗
➡️Decide what you are not going to eat... no matter what! For eg., once you decide you are not going to have dessert, don’t even go near it. Why look at something you don’t want? 😵
➡️Crunch your eating window 🔐If you limit your eating window to 8 or max 10 hours a day, you will automatically eat lesser portions!
And lastly, always remember that extra food you are NOT able to burn is extra energy, which is going to get sorted. So use your food to fuel your body for the next 4 hours only!

22/05/2022

One of my favourite snacks I often recommend to my clients also.

A picture speaks a thousand words.. this is not really a "recipe" it's a hack!

Enjoy as a snack or a nice dinner with some fresh home-made dahi!

16/05/2022

I am working in a health industry as a Wellness Coach since 2.5 yrs and till date has helped many people to achieve their health goals..it is always a pleasure for me to help people and keep them healthy

16/05/2022

When you start taking care of yourself, you start feeling better, you start looking better and even start to attract better ..... IT ALL STARTS WITH YOU ❤️

13/04/2022

Love yourself...pamper n be good...you are gonna need yourself forever ❤️

Photos from Get Fit With Dr Anu's post 12/04/2022

A much needed breakthrough after long time n pandemic situation ... fabulous kickstart .. amazing training by mentors..a real motivation to keep going...team work makes the dream work

16/03/2022

Who says weightloss is boring or healthy food is not tasty...here it is ...my client's meals .. healthy as well as tasty ...balanced nutrition n portion control is important

14/03/2022

Amazing post pregnancy bosy transformation is on the way ❤️. .....10 kgs down till now ...keep going girl 👍🤠

07/03/2022

Today is your opportunity to build the tomorrow you want..❤️

26/01/2022

Happy Republic Day

27/12/2021

Love yourself and Live everyday to the fullest ❣️

07/12/2021

With proper nutrition, customised meal plans and moderate exercise we can achieve our fitness goals

plan plans

01/12/2021

Welcome this new year with your healthy body and happy mind..get your 30 days transformation program with me ...
DM for more details


29/11/2021

Keep it simple..

Weightloss with home made food is much easy and gives most sustainable results

22/11/2021

Oats porridge ..my healthy evening snacks

13/11/2021

Hurry up Book your appointment and get 3 days of free trial...DM me for more details

05/11/2021

DM for more details

Photos from Get Fit With Dr Anu's post 05/11/2021

Diwali 2021❤️

Photos from Get Fit With Dr Anu's post 29/09/2021

Loosers are the winners.... congratulations to all the leaders ❤️

29/09/2021

5 kgs Milestone ❤️

Photos from Get Fit With Dr Anu's post 21/09/2021

THE NUMBERS IN RIGHT CORNER OF IMAGES ARE THE WEIGHT LOOS OR WEIGHTGAIN OF THE PARTICIPANTS ....YOU GUYS ARE ROCKING AND CONGRATULATIONS TO THE WINNERS OF DAY 1OF WEIGHTLOSS MARATHON ❤️

21/09/2021

Day 2 of Navratri Weightloss Marathon and there is a superb dedication of all the participants ....great going guys ❤️

14/09/2021

Take our 10 days weightloss challenge to look at your best in this NAVRTARI SEASON....DM ME FOR DETAILS 📩

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Videos (show all)

Amazing post pregnancy bosy transformation is on the way ❤️. .....10 kgs down till now ...keep going girl 👍🤠#weightlossr...
Day 2 of Navratri Weightloss Marathon and there is a superb dedication of all the participants ....great going guys ❤️
Client testimonial ...she has fantastically lost 1.8kg in her first 6 days weightloss program Congratulations Dr Tejaswi...
Can you guess this super healthy and tasty dish 😋..#healthymeals #eatgoodfeelgood #weightlossdiet #meals
Our fitfamily is getting superb results she lost amazing 2.8 kgs in 7 days.....take a our 3 days trial to experience suc...
#virtualclub #onlineworkoutprogram #fitnessfromhome #healthyactivelifestyle
Saturday work mood 😃#fitnessindustry #onlineworkoutprogram #freetrial #healthyweightloss #workfromhome #metime
Morning rituals .... Our workout batches starts from morning 6.30 am and hence forth.... attending my clients in their w...
#Saputara #sunotelresort #worklife #enjoylife #happylife My profession gives me so many opportunities to enjoy my time w...
We are conducting virtual health n fitness club and we are growing day by day....join us to get fit and healthy....DM📩 t...
It was a Business Builder Retreat 2021 at Saputara...... amazing training by mentors .... things learnt from experience ...
Tried doing some standing abs....it's very easy yet very effective ..... you can try with me Beginner each set 40 sec 2 ...

Website

Address

Param Pujya Shree Shree Ravi Shankar Marg
Nashik
422214

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