Yoga for Women

The benefits of Parsvakonasana yoga might improve lung capacity, blood circulation and digestion. It may also increase the body's endurance and stamina. In addition, it may stretch and strengthen the spine, hips, thighs, ankles and knees.

Benefits
Stretches the spine, inner thighs and hamstrings.
Increases hip mobility.
Beneficial for menstrual pains.
Stimulates kidneys, ovaries, adrenal and prostate glands.
Stimulates the Urinary Bladder meridian along the spine.
Stimulates the Kidney and Liver meridians if a stretch is felt along the inner thighs.
Stimulates the Gall Bladder meridian if a stretch is felt along the hips. .

Yoga for women at nashik
Fr details contact - 9689678408

Small gift for my lovely students...



Bold Fit

Ugrasan
Improves the functioning of the digestive, reproductive and excretory organs in the abdominal area. Increases blood supply to the brain. Balances the nervous system.

Calms your nervous system in preparation for proper recovery while providing a nice, gentle stretch for your legs, hips, and low back.

Bhujang Asan
BENEFITS
- Strengthens the spine
- Stretches chest and lungs, shoulders, and abdomen
-Tones the buttocks
- Stimulates abdominal organs
- Helps relieve stress and fatigue
- Opens the heart and lungs
- Soothes sciatica
- Therapeutic for asthma
- The male and female reproductive system improves
- Irregular menstrual cycle problems are rectified too
-With the increasing blood circulation your face gets a radiant look.

yogaforwomen

Stay Connected With your Body , Stay Aware ,Feel the Calmness & sense of overall wellbeing with Yoga...❤

Yoga for Women's Fitness

Call now to Enrol.

Join me for 108 Surya Namskar Challange
On 21 June - International Yoga Day

15 Days Surya Namskar Practice Class
From 6 to 20 June .

To join and for more details Contact me.

Yoga Fitness For Ladies

Its about showing up on your mat daily with no expectaions of how it should go...