Pro-AthleticX

This is what my coach says about fitness - com/rajan.sarvankar

Never quit 💪💪

What you think about yourself is what you become!! So think about the best possible things about yourself. Treat yourself like you treat the person you love the most. Self love is the best possible way to achieve your desired goals. Keep hustling, keep loving!!

The person you see on the mirror every morning is your biggest competitor. Make today better than yesterday!!
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Staying healthy (mentally and physically) is the greatest challenge during this lockdown and pandemic.

Coping up with the stress due to lockdown may not be an easy task.
There may be several burdens like - struggling with financial arrangements, job insecurity, emotional loss, and there may be several other things that may not be in our control.

But what we can certainly do is taking the utmost care of ourselves. By having the right food, drinking at least 2-3 liters of water a day, and incorporating Yoga or Freehand exercise in your daily routine.

Feeling aimless and emptiness are common mental issues during this tough time. And that can only be avoided by staying physically active.

Start practicing Bodyweight exercises like -
1. Push-Ups
2. Pull-Ups &
3. Squats

This will help you reduce the weight that you might be gaining due to lockdown.

also for staying conscious & mentally healthy practice -
4. Yoga
5. Meditation

Hope to post helps you. Please let us know bout your thoughts in the comment.

https://proathleticx.com

The body achieves what the mind believes.

Never Quit.....

Train like a beast, look like a beauty!!

Make your body the sexiest outfit you own....

Look in the MIRROR, that's YOUR competition.....

Your time is limited, so don't waste it living someone else's life..!

Be your own inspiration.....

If no one thinks that you can then you have to....

Fitness goals!!