Healthshree

Kamal Nath calls Hanuman's 'Gada' a decorative item, stokes row ahead of MP polls Lord Hanuman's rotating 'Gada' was mounted at the venue of Congress general secretary Priyanka Gandhi's recent rally in Jabalpur of Madhya Pradesh.

Very interesting FACTS ON BANANAS*:

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels.

Ingredients
Whole Wheat flour - 1.5 cups
All purpose flour - 1 tbsp
Broccoli - 1/2 crown
Onion - 1/2 (minced - optional)
Garlic - 1 clove 
Green chilies - 2
Garam masala - a pinch
Turmeric powder - a pinch
Carom seeds or bishop's w**d (Ajwain) - 1/2 tsp
Salt - to taste
Oil - for making parathas
Method
Wash the broccoli and cut into florets.
Bring some water to boil and add app. 10 florets to it with some salt.
After 2 minutes remove the florets and grind it into a fine paste with turmeric powder, garlic, garam masala and green chilies.
In a mixing bowl add wheat flour, all purpose flour, the ground mixture, some minced onions, carom seeds and salt.
Knead it like chapatti with required water.
At this stage you can let the dough rest for some time.
Make small balls similar to chapatti.

Roll out each ball similar to making chapattis.
Heat a griddle and put the paratha on it.
Pour few drops of oil/ghee on top.
Cook till both sides are browned.

Healthshree wishes Happy Diwali to everyone .

🍇 #

Clear soup recipe | veg clear soup recipe | clear vegetable soup
25min
13 ingredients
Gluten free

Produce
1 cup: Broccoli
1 cup: Cabbage
1: Carrot
2 cloves: Garlic
1 inch: Ginger
1 cup: Lettuce
5: Mushrooms
1/2 cup: Spring onions

Condiments
1 tbsp: Lemon juice

Baking & spices
1 tsp: Pepper
1: Salt

Oils & vinegars
1 tsp: Olive oil / any oil

Liquids
5 cups: Veg stock / water

The four types of PCOS

Insulin resistance PCOS. According to the nutritionist, it occurs in 70 per cent of the cases. ...

Adrenal PCOS. This occurs during a massive stressful period. ...

Inflammatory PCOS. This type of PCOS occurs due to chronic inflammation. ...

Post-pill PCOS.