Banyan Tree

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Beat the heat this summer season with some commonly available cooling spices.

🍀 Coriander leaves are not only the healthier spice but also the most cooling one. It also helps in fighting inflammation, removes toxins from the body and soothes the digestive system.

🍀 Mint is known for it’s refreshing and key component called Menthol that helps in keeping the body cool.

🍀 Basil leaves add a crunch & a dash of taste in any dish while pacifying the heat effects in the body. Use it in sauces, chutneys, toppings of pizza etc.

🍀 Fennel, an interesting seed not only freshens up your mouth after a meal but also helps in stimulating gastric juices that promotes proper digestion and reduces the chances of acid reflux. Hence, a very good cooling spice.

NUTRITION IS THE KEY TO SUCCESS

Some rare known benefits of Foxnut (commonly known as Makhana). 🍚

A list of must have winter foods. 🥬

Include these super delicious nutritious ingredients to boost your health this winter season.

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Constipation is one of the most common digestive troubles. This can ruin your entire work and personal life schedule.

But not to worry! You can treat this problem by incorporating some simple changes to your lifestyle.

After all, it is just a matter of lifestyle modification. Right!?

Let’s see which easy remedies can help us relieve this problem.

🌱 Increase your fluid intake : Amp up your hydration. Include buttermilk, vegetable juice, soups to increase fluid consumption.

🌱Whole fruits & vegetables : Increase the intake of fibre rich foods like fresh fruits, salads, nuts etc.

🌱Whole grains : Include more variety of whole grains like oats, whole wheat, bulgar, rye, quinoa etc. for a more smoother bowel movement.

🌱Triphala : Triphala is an excellent herbal remedy to treat constipation. It is made of 3 Indian fruits namely, Amla, Haritaki & Bhibhitaki.

🌱 Exercise : Regular exercising helps in easing the bowel movement.

🌱Reset your sleep routine : Setting an early sleep - wake schedule helps in fixing your bowel movement.

🌱Avoid all kinds of processed, packaged, sugary foods. It can worsen the condition.


Try and incorporate at least one remedy to improve your gut health.

For secrets on health, contact 🍎

Choose the right kind of oils.