TheNutriFit.com

👉❤️When the journey is as satisfying as the end goal…!!! The clients love you back even more! ❤️🙏

Hello, I'm Dr Renu! 👋

Passionate about promoting wellness through nourishment. Join me on this journey to a healthier, happier you! 🌱✨

Contact us now and take the first step towards a healthier you!
📧[email protected]
📧[email protected]

Visit us online
🌐www.thenutrifit.com

Hello, I'm Dr Renu! 👋

Passionate about promoting wellness through nourishment. Join me on this journey to a healthier, happier you! 🌱✨

Contact us now and take the first step towards a healthier you!
📧[email protected]

Visit us online
🌐www.thenutrifit.com

⭐️Here are some useful tips to avoid migraine attacks:

👉Have your meals at the same time everyday.
👉Avoid bright lights and extreme temperatures.
👉Avoid loud music and noisy places
👉Avoid chocolates, cheese, processed food, alcohol and smoking. In fact Alcohol and Chocolates are two biggest causes of migraine attacks.
👉Get enough sleep and avoid stress.

❤️Foods that help you avoid migraine attacks:
👉Magnesium rich food
👉high Protein and low carb food
👉Omega 3 rich diet
👉Water
👉Low amounts of caffeine (might not work for all, but do give it a try)

👉Take professional advice from a qualified doctor depending on the frequency of migraine attacks. These tips are for otherwise healthy individuals.

Contact for personalised diet plan. Follow for more such health updates.

Iron Deficiency & Nutrition

👉Anaemia is a condition that occurs when your body doesn't have enough hemoglobin, which can lead to fatigue, weakness, and other health problems. It's important to eat a balanced rich in nutrients that can help improve Anaemia and get rid of iron deficiency.

foods that can help improve anaemia:

👉Iron-rich foods: Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. Foods that are high in iron include red meat, poultry, seafood, beans, lentils, tofu, spinach, and fortified cereals, raisins.

👉Vitamin C-rich foods: Vitamin C helps your body absorb iron better. Foods that are high in vitamin C include citrus fruits, kiwi, guvava, oranges,lemon, tomatoes, and capsicum.

👉Folate-rich foods: Folate is a B-vitamin that helps your body produce new red blood cells. Foods that are high in folate include leafy greens, broccoli, peas, beans, and fortified cereals.

👉Vitamin B12-rich foods: Vitamin B12 is important for the production of healthy red blood cells. Foods that are high in vitamin B12 include liver, seafood, fortified cereals, and dairy products.

👉Copper-rich foods: Copper is important for the production of red blood cells. Foods that are high in copper include nuts, seeds, whole grains, and seafood.

Some of the health effects of anaemia include:

👉Fatigue and weakness: Anemia can make you feel tired and weak because your body isn't getting enough oxygen.

👉Shortness of breath: Anemia can make it difficult to breathe, especially when you're exercising.

👉Pale skin: Anemia can cause your skin to become pale or yellowish.

👉Rapid heartbeat: Anemia can cause your heart to beat faster in order to try to deliver more oxygen to your body.

👉Dizziness and lightheadedness: Anemia can cause you to feel dizzy or lightheaded, especially when you stand up quickly.

❤️If you think you may have anemia, it's important to talk to your doctor and improve your eating habits.

Contact for personalised diet plans. Follow for more such health tips.

An offer to achieve your New Year Health Resolution!!!

Offer valid for first 50 clients!



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Happy New Year to all of you…!!!

Wish you a Healthy, Wealthy, Successful and fun filled year ahead..!!!

Happy Karvachauth..

Here are a few important tips for Karvachauth fast to avoid acidity and migrane on this important day.

There are 3 phases of the fast. First phase is prefasting:

1. Today have your dinner as early as possible (try to finish your dinner by 6 pm) to give time to your body to digest the meal and to prepare for sargi.

2. At the time of sargi:
a. take 200 ml of coconut water (coconut provides electolyte to your body).
b. Include anar (keeps you hydrated all day) and banana (it is alkaline in nature so it stops acidity) in the sargi.
c. Include some soaked nuts (they provide omega3 n provide slow energy for the whole day).
d. Have only 1 spoon sweet as a part of ritual otherwise try to avoid sweets.
e. Include gobhi/ alloo stuff roti with desi ghee (apply desi ghee after removing roti from the tawa) with curd.
f. In the end have water after half an hour of eating.
g. Eat slow and listen to your stomach.

Second phase is Dry fasting:

1. Try to take proper rest or keep yourself busy with some work. Avoid using gadget.

2. After listening to the story, try to have herb infused water (infuse cinnamon, elaichi, cucumber, mint) to avoid acidity.

3. If you want to take tea then add some elaichi n cinnamon to the tea.

Third phase is breaking the fast:

1. After the moon sighting, have coconut water/ lemon water to give some electolyte to your body. Then have salad n then ritual food.

2. Don't sit after having the food, go for a small walk.

Note - Do not eat fried food and outside food after breaking the fast.

Before going to bed have jeera n ajwain water to avoid bloating (soak 1/2 tsp of jeera+1/2 tsp of ajwain in the day time then sieve and drink).

Thanks n regards
Dr. Renu Singh
TheNutriFit Clinic

Happy Dussehra…!!!

May Shri Ram continue to inspire us for generations to fight against the evil and stand up for what is right…!!!

TheNutriFit Clinic | Dietitian on Instagram: "When you get such lovely messages to boost you up on a Monday…!!! This is why I adore my profession, no better possession than a healthy body and a relaxed mind…!!! Follow us on @tnf_thenutrifit for.. TheNutriFit Clinic | Dietitian shared a post on Instagram: "When you get such lovely messages to boost you up on a Monday…!!! This is why I adore my profession, no better possession than a healthy body and a relaxed mind…!!! Follow us on for health updates. WhatsApp for personal...

Right Choice?

👍❤👩‍🚒☕☕

Well, the Right Choice is having either tea or coffee without milk and sugar. If you can't resist the temptation of a regular tea or coffee then Tea is a clear winner from calories perspective.
❤❤
But ensure that you restrict your tea/ coffee intake to 1-2 cups a day.

As both coffee and tea contain caffeine which if taken in high quantity, can lead to anxiety, sleep disorder, heart burn and nausea.

Green tea is also a zero calorie drink similar to black tea and coffee (couple of calories here and there is no big deal) 😊. Stay focused...!!! 👍
Follow us For more updates.
#

A very Happy and Healthy New Year 2022 to all...!!!❤💪🍲
👍
Ensure you give your health the due priority it deserves!
❤
👍
Making a new Year health resolution is a good start but getting healthy is a different thing altogether.❤😍✌👍

We are offering 15% discount on our 3 month Diet Plan in the new year...!!!

Follow us and call to get this offer before it is gone...!!!

Happy New Year...!!!
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👉🫀Tips to increase Blood Platelets..❤

🦟🦟Now a days Dengue cases are proliferating all across the country.🦟🦟🦟

In Dengue fever the platelets count goes down.
To prevent this, you have to include certain foods in your diet.🍎🍋🍊🍲

1.🍋🍋Papaya Leaves Water - Boil 4-5 leaves of papaya in 1 glass of water and drink in the morning and evening.

2.🍋🍋 Add Vitamin C rich food like Lemon, Orange, Bellpepper etc. in your diet.

3.🥬🥬 Add Iron rich food like Raisins, Pomegranate etc to your diet.

4. 🥦🥦Add Vitamin K rich food like Spinach, Spring Onion, Cabbage, Methi leaves, Methidana etc. to your diet plan.

5. 🥬🥬Methidana water - Soak 1 spoon Methidana in 1 glass of water for night. In the morning boil for 5 minutes then sieve and drink.

TheNutriFit Clinic
Stay Fit Stay Healthy..!!!
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diet

Sharing here diet plan for Covid-19 patients who are recovering at home.

Comment in case you need any clarification.









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Follow us on YouTube Clinic by Dr. Renu Singh (link in bio).

Corona Immunity Booster Recipe| Yoga to Increase Oxygen Level | Stay Safe from Corona|Dr. Renu Singh With the spread of Corona fear, it becomes necessary to be aware of the truth, myth and rumors.Dr. Renu Singh here talks about Indian home made recipes to bo...

Link to our latest video on how to fight Corona, increase immunity and oxygen levels.

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https://www.youtube.com/channel/UCu8c3mhdhk6xKMY7dNNNCjQ

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Corona Immunity Booster Recipe| Yoga to Increase Oxygen Level | Stay Safe from Corona|Dr. Renu Singh With the spread of Corona fear, it becomes necessary to be aware of the truth, myth and rumors.Dr. Renu Singh here talks about Indian home made recipes to bo...

Important Dos and don'ts for Covid-19 vaccination.

Subscribe for regular and early updates...!!!

https://youtu.be/1f_nDH49eAA

Covid-19 vaccination | Vaccination is safe | Reduce fever and fatigue side effects Here are some dos and don'ts for Covid-19 vaccination to ensure safe Covid-19 vaccination experience.Stay safe, stay at home, wear a mask before going out, w...