dhiru_pal

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Everything that reconstructs you and
turn you in a better version of
yourself, takes time.
“Trust the process”.

More Stretching, Less Stressing 🧘‍♂️🤸‍♀️🕉

Lovely pose for lengthening the lower back muscles 💯

Yesterday I was clever so I wanted to change the world.
Today I am wise so I am changing myself.🕉🧘‍♂️

Core is on fire 🔥

सर्वं कारणोद्भवमस्ति।🕉🧘
सब कुछ होने का कारण होता है
Everything happens for a reason

Stay grounded,stand strong,do the
impossible.
Never give up, surrender
be flexible,
Embrace the unexpected
Always let go, 🧘🕉️🧘

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IT CAN BE REPETITIVE, BUT IT'S THROUGH PRACTICE THAT YOU ACHIEVE MASTERY.🧘

Neither seek nor avoid, take what comes.🕉
Swami Sivananda

PASCHIMOTTANASANA
🔸Benefits🔸
1. Calms the brain and helps relieve stress and mild depression

2. Stretches the spine, shoulders, hamstrings

3. Stimulates the liver, kidneys, ovaries, and uterus

4. Improves digestion

5. Helps relieve the symptoms of menopause and menstrual discomfort

6. Soothes headache and anxiety and reduces fatigue

7. Therapeutic for high blood pressure, infertility, insomnia, and sinusitis

8. Increases appetite, reduces obesity, and cures diseases.

🔸Activates Chakra🔸
1. Muladhara Chakra (Root Chakra)
2. Svadhisthana Chakra (Sacral Chakra)
3. Manipura Chakra (Solar Plexus)

SPARKLE ..
SMILE ..🌝
SHINE...✨

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Bhujapidasana, also known as the arm-pressure. The name of the pose comes from three different meanings: Bhuja, which means arm/shoulder, Pida, which means pressure, and Asana, which means pose.

Benefits

• This pose is the first in a series that requires you to support your whole body with your arms and hands.

• When done correctly, you can build strength in your wrists, hands, arms, chest, shoulders, and upper back.

• It also builds core strength and opens the hips and pelvis. To perform safely, you need to have flexibility in your hip flexors and hamstrings. As flexibility increases, you will be able to stay in the pose longer.



# lifestyle