Yogfit

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#verabhadrasana# #verabhadrasana1# #verabhadrasana2# #verabhadrasana3# #warriorposevariation# #warriorpose# #yogfitbhavinipatel# #yogfit# #yogfitbmp# Virabhadrasana or the warrior pose is a series of yoga poses each having its distinctive benefit. In Sanskrit, Vira means brave, Bhadra means friend and Asana means a Pose. Virabhadrasana has many variations and is good for strengthening the shoulders, chest and legs. It improves balance and relaxes the shoulder muscles. Virabhadrasana should be avoided if you have any knee, hip or ankle injury.

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This year, the theme is 'Yoga for Health- Yoga at Home'. With the pandemic, all our lifestyles have been restricted to the home. The new normal has also demanded a shift in the way we stay fit. So this year,take a pledge to build healthy tomorrow with yoga for physically mentally and spiritually.

6 th International Yoga Day 2020.

This year has given us a lot more anxiety and fear,uncontrolled human trauma in the world, than we bargained for. We've all been stuck indoors, with new way of life, mother earth reseting on its own. and everything on standby, we've been left with limited options. Therefore, Yoga enters the picture as a saviour.

An age-old practice with numerous benefits, Yoga has proven effective for a number of reasons. Therefore since 2015 International Yoga Day has been enthusiastically celebrated around the country. The day has obtained much significance for promoting and encouraging a healthy lifestyle with a practice that has regardless of your body type and age.

This year, the theme is 'Yoga for Health- Yoga at Home'. With the pandemic, all our lifestyles have been restricted to the home. The new normal has also demanded a shift in the way we stay fit. So this year,take a pledge to build healthy tomorrow with yoga for physically mentally and spiritually.

Yoga pose:
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“YOGA IS NOT ONLY ABOUT SELF IMPROVEMENT, IT’S ABOUT SELF ACCEPTANCE.”

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Stay healthy stay fit 😇✌

YOGTIP ✌😊
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NAMASTE all, on lazy Sunday in lockdown.. Everyone snoozing.. Here is one good tip for ur body wake up and have hot water in empty stomach in morning.. This is the best thing you can do first thing while starting your day.

Our body is made up fo five elements. Water, fire ,air,Earth, and ether. Nature is healing and balancing in its own way. Its time you start healing your body too
Start it with WATER.-WHICH IS 70 %OF BODY MADE UP OF. SO KICKSTART AND CONSUME WATER MORE.

😇✌STAY HEALTHY STAY FIT😇✌

🙏Namaste all 😊🙏

The 3 BASIC MIRACLE ASANAS FOR BACK PAIN.

**ALWAYS PRACTICE UNDER PROPER GUIDANCE OF AN YOGA INSTRUCTOR. **

BACK PAIN -The biggest troubler in todays lifestyle every human being is dealing with, for both genders.. Then this is for u these 3 basic asanas are miracle if followed and done in proper manner under guidance. With steady practice like 3 time meal or 3 time medicines v intake in todays world.. Try to bring this 3 asanas in your life. U vl thank yourself and nourish your soul like never before..

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swasth raho mast raho. 😇😊

Yoga poses:

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In your yoga practice when u r in ur warrior series you feel to move a step more ahead try this advance variation of veerbhadrasana series..
If u feel to have more streches this pose is for you. Go for it.

Stay healthy stay fit. 😊

Namaste 🙏

In this covid 19 quarantine life, the word "corona" which is now on like a part of daily life dictionary for humans, sit back and trust the rays of everbright suryadev as sunrise and sunset. . -THE ☀ SUN. 🌞
A YOGTIP FOR THE DAY.

🌞Stay healthy stay fit. 🌞

Yoga Poses:
The 2 easy poses for building a healthy DIGESTIVE SYSTEM.
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Stay healthy Stay fit.
😇🙏💪

In quarantine all are into special dishes 4 5 times meals, some are having cravings 😋 if you ever felt bloating, heavy stomach, indigestion..aftr those bigmeals, here is the rescue a small pose daily u can add along with ur meals😇

YOGA POSE :

IT is one of the only asanas that can be performed directly after meals for at least 5 minutes to enhance/improve digestion. If you have acute disorder, you can sit in Vajrasana and practice abdominal breathing for 100 breaths before and after food.

Stay healthy stay fit.

YOGA POSES:
Find the strength within yourself.

The Warrior sequence aims to strengthen different body parts and helps one to test his/her own physical strength, balance and coordination.
Keep practicing always..
😊stay health stay fit😊

The 3 basic balance poses.
To improve balance and concentration keep tryin prqctice of balancing poses of yoga.
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