Apex heart and gynae clinic

Atherosclerosis Diagnosis
• Blood test
• Electrocardiogram
• Heart imaging tests
• Coronary calcium scan
• Stress tests
• ankle brachial index test

Consult expert senior Dr. Mahesh Garg at 081467 40400. Echo test also available now.

Fibrous plaque stage
• Atherosclerotic plaque begins as fibrous plaque
• This consists of an amorphous central lipid core of cellular debris, cholesterol, cholesterol esters, and form cells.
• A fibrous cap surrounds the fibrous plaque, consisting mainly of smooth-muscle cell a matrix of collagen and proteoglycans.
Consult expert senior Dr. Mahesh Garg at 081467 40400. Echo test also available now.

Plaque Growth
• Dead form cells and other debris continue building up
• So, the fatty streak turns into a larger piece of plaque. A fibrous cap forms over the plaque.
• This cap prevents bits of plaque from breaking off into your bloodstream.
• It gradually narrows your artery's opening so there's less room for blood to flow through.
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Can exercise remove heart blockage?
Yes, Lifestyle changes, including diet, smoking cessation, stress management and exercise, can decrease size of atherosclerotic plaques
They can also help to stabilize them so that they are less likely to break off and block blood flow.

Consult expert senior Dr. Mahesh Garg at 081467 40400.

May the New Year bring you happiness, peace, and prosperity. Wish you a joyous 2024

Wishing you peace, joy and very good health for the holiday season and beyond.
Merry Christmas!

Keeping your heart in great shape
• Stop Drinking
• Keep stress under control
• Eat Oily fish
• Cut down Saturated fat foods

Consult expert senior Dr. Mahesh Garg at 081467 40400.

Interesting facts about the heart
• It is the strongest muscle.
• It is only the size of a fist
• It Pumps up to 7500 liters of blood daily
• It starts beating about three weeks after you are conceived
Consult expert senior Dr. Mahesh Garg at 081467 40400.

High Cholesterol
Lower your “bad” cholesterol to protect your heart. Lowering your low-density lipoprotein (LDL) - The “bad” Cholesterol- can lower your risk of heart attack, Stroke and even death.
Your LDL Cholesterol level is a window into your heart health. High LDL Cholesterol often has no symptoms, so knowing your number is important.
Steps to lower your LDL Cholesterol and heart risk
• Live a healthy Lifestyle
• Talk about your risk
• Take your medications
• Check in month with care team.

Consult expert senior Dr. Mahesh Garg at 081467 40400.

Commit to a 30 minute workout routine for a healthier heart
Regular exercise can lower the risk of heart disease by improving circulation and reducing inflammation.
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Did you know that?
Many heart issues can be prevented with early detection and simple lifestyle changes.
From maintaining a healthy lifestyle to identifying potential risk factors, take control of your heart health. Consult expert senior Dr. Mahesh Garg at 081467 40400.

Did you know that?
Chronic stress is a major risk factor for heart disease?
It’s important to prioritize relaxation and stress-reducing activities to ensure a long and healthy life.
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Heart Disease can affect anyone regardless of age, gender, or ethnicity. Let’s keep it healthy
• Control blood pressure
• Maintain healthy weight
• Exercise regularly
• Manage stress
• Don't smoke
• Eat a healthy diet
• Keep check on cholesterol and sugar levels
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Your health, our priority causes of heart palpitations
The feeling that the heartbeat is too fast or beating too hard is called heart palpitations.
• Hormonal changes
• Strenuous exercise
• Stress and anxiety
• Excess caffeine
• Ni****ne
• Low blood sugar

Consult expert senior Dr. Mahesh Garg at 081467 40400.

5 ways to lower risk of second heart attack
1. Take medicines as prescribed by your doctor.
2. Regular follow-up with your doctor to track recovery.
3. Participate in cardiac rehab. Increase your physical fitness, adopt heart healthy living.
4. Manage common risk factors like smoking, BP, cholesterol and sugar levels.
5. Reduce anxiety and loneliness.
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Sign of an unhealthy heart
• Shortness of breath
• Irregular heartbeat
• Chest discomfort
• Heart arrhythmia
• Heartburn, stomach pain or back pain
• Snoring and sleep apnea

Consult expert senior Dr. Mahesh Garg at 081467 40400.

May Goddess Lakshmi always be in your heart and help you remain happy and healthy. Wishing you all the good things in life.

Minimally invasive cardiac surgery
Heart surgery without cutting any bone
• Less Pain
• Smaller scars
• Early recovery
• Smaller incisions
• Reduced infection risk
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Congestive heart disease heart failure
A condition in which the heart is unable to pump enough blood to meet the body’s needs.
It can cause a reduction in blood flow to vital organs, ultimately causing organ damage,
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Slow heart rate not worth ignoring
Compilation
• Heart failure
• Fainting (Syncope)
• Chest pain (Angina pectoris)
• Low blood pressure (Hypotension)
• High blood pressure (hypertension)
Consult expert senior Dr. Mahesh Garg at 081467 40400.

How obesity contributes to heart disease
Obesity, Changes cholesterol levels, rise in blood pressure, Develop diabetes
Reduce your obesity, reduce your chances of getting heart disease.
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Heart disease and depression cycle
• Heart disease
• Depression
• Change in behavior
• Experience manifestations
• Biological changes

Consult expert senior Dr. Mahesh Garg at 081467 40400.

5 Steps to a healthier heart
• Avoid smoking
• Move your body
• Improve your diet
• Get a healthy weight
• Lower your stress levels
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Did you know?
How to Reduce BP?
• Lose extra pounds
• Exercise regularly
• Eat a healthy diet
• Reduce salt in your diet
• Limit alcohol
• Quit smoking

Consult expert senior Dr. Mahesh Garg at 081467 40400.

Is cardiomyopathy a risk of death?
• It occurs in about 1 out of 100 adults with hypertrophic cardiomyopathy each year
• Sudden death is often the result of ventricular tachycardia or other dangerous arrhythmias
• Which can be caused by hypertrophic cardiomyopathy

Consult expert senior Dr. Mahesh Garg at 081467 40400.

4 Criteria of unstable angina?
• Occur at rest
• Become more frequent, severe, or prolonged than the usual pattern of angina
• Change from the usual pattern of angina
• Not respond to rest or nitroglycerin

Consult expert senior Dr. Mahesh Garg at 081467 40400.

Can arrhythmia be cured?
• Treating heart arrhythmia with radiofrequency ablation has 95-98 percent chances of cure.
• The Treatment procedure varies on the symptoms, the type of illness and the specialist’s assessment.
Consult expert senior Dr. Mahesh Garg at 081467 40400.

Eating for the healthy heart
Eating healthfully can help to prevent heart disease, but not every one’s sure how to get started.
Following common advice is generally given by most of the health care professional.
• Keep your portions petite
• Prepare for snack attacks
• Make the switch slowly
• Dine out the smart way
• Linger over food labels
• Go with heart healthy foods

On this special day, let's come together to promote heart-healthy habits and inspire others to take better care of their precious hearts. Happy World Heart Day!

Can an ECG detect a blocked artery?
• A health care provider might use an electrocardiogram to determine or detect irregular heart rhythms
• If blocked or narrowed arteries in the heart are causing chest pain or a heart attack
Consult expert senior Dr. Mahesh Garg at 081467 40400.