Healthy mind Healthy Body

Good morning Friends !

Healthy mind healthy Body wishes a very Happy International Yoga Day today to you all !

“Yoga se hi hoga “ is our motto to keep fit and healthy . Yoga makes you positive and stress free . It gives you a happy heart and happy Soul . It gives you everything and enthusiasm . Yoga makes us balanced and motivated .

Yoga is like a wishing well , whatever you wish.. you can get .
Do Yoga and make your family and friends practice this beautiful form of exercise and recreation .

Stay healthy ,stay positive!

Launchpad tomorrow at 4 pm 🙏

Good morning friends !

A meaningful poem by the Great Rabindranath Tagore is a perfect Motivation for morning .
Today it’s worth reading and learning as it is “Endless time”.

Time never stops , The clock is always ticking . We must utilise our Time so valuably that we never feel the guilt of wasting it . We learn and earn in this life and we enjoy . I feel the quality of time changes as we grow up . At every stage , this is the time which is valuable to make most of it .

Time is endless as the Greatest of our poet explains in this poem , so Behold your Valuable time . Do something which is remembered when you are gone .

“ Do the mighty , Do the fearless..
Do the laughter , Don’t be so careless..
As we must be in time for each day..
Either watch the moon or the shining sun ray..
You have to plan , dream and achieve..
Time is one thing , you can’t retrieve..
Be real , accept the challenge..
Touch the summit , Reach your fl**ge..
Time is ticking , time is running..
Change the game, you’re winning 🏆 “

Some words by me Kavita . Hope it makes anyone reading it Positive and teach the value of time .

Stay Healthy , stay fit . My only message through this page is create the Awareness on Healthy mind and Healthy Body .
Good day everyone !

“Basant panchami” 2022

Best wishes to everyone for a happy and fruitful Basant . Spring is welcoming us all around with beautiful flowers 💐 and green yellow fields .

This marks the change of season and winters will decrease and it will be a pleasant weather .

Days will be brighter and nights longer . The new flowers will usher making our environment more colourful and vibrant .

Healthy mind healthy Body wishes everyone a happy onset of Spring season 💐🌈🤗.

Stay fit , Stay healthy .. Enjoy life , live lengthy
Happy 😃 mood , Happy vibes 🙂
Stay positive !

Good morning ! Much thanks for the support and compliments from the well wishers at Healthy mind Healthy body . It means a lot for me . Encourages me to do something new each day and motivates me to do good for my own people .

I wish for all to be Healthy in the virtues of mind , body and soul . Good Health is when you feel healthy ! Keep up the spirits ! And let’s begin the new year with some new goals and new plans for us . Go for your dreams ! Achieve your potential !

Happy New Year 2022 🤗🥰🌈🙂
Let’s wish for a Happy and Healthy New year !

Good morning everyone!

Hope you all are good , keeping best of your health and mood . As Summer vacations are on in India at the moment , we kind of having a break from the routine .
Kids have gone off online classes and finding more time to do things they enjoy . Different activities for kids give them all round development.

Parents always wish their kids to be happy .
Happiness depends on our own thoughts actually . The parameters are straight forward , just smile for a while 🙂 .. and go on mile to mile .

Happiness is the inner content of oneself .. peaceful soul in a healthy body.. happy heart and active mind .. the feeling of joy .. the feeling of being satisfied .. the desire to achieve your potential .. everything together keeps us happy 😊.

Happiness is always important to oneself and then it radiates to others . If you are happy and you know it just clap 👏 your hands .. please clap for yourself and enjoy life 🌈🌸🌺🌺🌼🥰🎶☀️🙋‍♀️

Flowers 🌸 are nature’s way of giving a smile .

When flowers bloom in spring , the heart ❤️ fills with love and joy .. making all things look so beautiful and we enjoy 🌈💐☘️

Go natural friends and enjoy the nature .
Be the creator not the destroyer of the nature . Our mother 🌍 Earth nurture us in all the best ways , so in return we should acknowledge and conserve our beautiful nature . At the end , we live on Earth and our duty should be to create a healthy and green ecosystem 🏡 . So we can live healthy and happy .

Just a little message for today .
Good morning 🙏🙂 !! Have a lovely day ahead .

Health is always staying positive and cheerful .

Mornings full of positivity and beautiful nature give us energy and relax our minds.
Spending some good time with walk in the nature and outing in parks , gives a chance to boost our health and mood in the morning .

Sharing here another way to stay Healthy wealthy .
Go for walks , enjoy the natural bliss and share your happiness 🤝 . Have a lovely day everyone !
“Healthy mind healthy Body “

Hello everyone !
Hope you all are doing good 🙂.
Winters are gearing up and most of the time we all are staying home because of Covid-19 as wel . Enjoy the sunshine ☀️ when it comes .
Today my post is about Hobbies .
In interview or general talks most commonly asked question is “ What is your hobby” ?
Let’s find this virtue today and please feel free to share in comments section about your hobbies or interests.

Hobbies let you explore interests outside your line of work . They let you be creative and explore new things . If you are bored with the old one , picking up a different hobby get your creative juices flowing again.

A hobby or interest gives one joy and pleasure , one can never get tired of . Some people choose their hobbies as their profession and make a happy living .

It can be your favourite pastime , leisure activity or ways of relaxation. Painting , singing , dancing , gardening , making crafts , playing your favourite sport, swimming , doing yoga , aerobics , walking , Pilates or any form of exercise , cooking , knitting , planting a musical instrument, writing , collecting coins , watching your favourite films , reading your favourite book and the list goes on and on .

Find time for yourself and keep up with your hobbies . They will encourage you and will fulfill your life with happiness . Enjoy life 🙂 with a smile and stay healthy . Stay safe friends and folks !

Christmas is round the corner and Santa is going to visit us 🎅 with all surprises and gifts 🎁 . Make the spirits bright and enjoy the festival with family and friends 🎄🎉

Good morning everyone !
Motto of Healthy mind Healthy Body is to “ Stay healthy and stay cheerful , Keep up the spirit as Life is so beautiful 🌈

Thanku family and friends for your support and encouragement to the event “Health is Wealth” .
We Will be back soon with more sessions like this .

Today I was reading newspaper this morning and found this article about keeping healthy which is so apt to share here with everyone ! It’s in Hindi though 🙂
It says “Staying Peaceful is very important with staying Healthy”
Hope you all like it !
Thank you 🙏

Hello friends and folks !

Hope you all are staying healthy and keeping fit . Staying safe from Covid-19.

Risk is increasing as this viral spread is getting bigger . Numbers are increasing every day and listening to news is something very stressful .

Our body resistance IMMUNITY can save us .

Today Let’s discuss about Immunity and boosting this natural power to fight against the diseases. Immunity is very important to fight any disease or infection .
Our Body has its own natural immunity that is called INNATE immunity , which we all have right from the birth . The second type is ACQUIRED immunity , which can be active or passive . We acquire this through vaccines or after getting infected with disease our body develops antibodies .

T cells , a type of WBC play vital role in working with our immune system .

We can boost our immunity with right food , right exercise and right mood .
Eating nutritional food rich in antioxidants and vitamins is healthy for immune system . Garlic and ginger are a blessing for our immune system .

Berries , citrus fruits , peppers , coconut water , spinach , carrots , mushroom and broccoli are very rich foods that support our Immune system .

Honey , lemon , turmeric , Tulsi , saunf and elaichi are the richest source for natural flavonoids and antioxidants which help us to fight against many cold and flu related viruses and bacteria .
We should add these things in our diet or drinks .

Having Giloy or neem or tulsi plant 🌱 extract either in any form tablet or liquid or plant extract is a proven Ayurvedic wonder for boosting Immunity .

Please keep the Immunity boosted with yoga or keeping fit with walking or any form of exercise .

Smile often and stay positive and happy . Our thoughts influence our mind and body , so if we think good and positive .. we can keep our mind and body balanced and healthy . We can focus better and give our more of our potential .

We can fight with our natural resilience and prove the Charles Darwin theory about human species -
“ Survival of the Fittest “ right .

Stay healthy and stay safe everyone !
Hope you all benefit from this little knowledge shared and follow the steps to boost up your Immunity .
Thank you 🌈

Hello friends ! Hope you all are doing good and staying healthy .
These are challenging times of COVID-19 . Stay home, stay safe.
We all need to build our Innate and natural immunity to fight against this . My next post will be regarding Immunity and immunity Boosters.
Today I would like to share a good news . Healthy mind Healthy Body has got a website www.healthyorganisation.com
Please follow the link if you need any more information.
Much thanks for your support everyone .
🙂 You can now ask your queries online via text, email or phone.
Thanks friends and folks !

Healthy mind Healthy Body updated their phone number.

Healthy mind Healthy Body updated their website address.

Hello friends and folks ! Hope you all are good and keeping healthy and fit during COVID times .

Today I would like to talk about staying positive .

Most of our life’s success and happiness depends on the way we think . If we feel good about ourself , we think in right direction and we feel positive , our efforts will succeed . We will come out as a better person in all good and bad times .

Staying positive is like winning the half of the game and rest half is our hard work and dedication .

I have experienced myself that even in the worst circumstances, if we manage to at least think positive and smile a little .. we can deal with situation in a good way and come out as a strong person💪 . But if we lose hope , feel negative about things .. we make the situation more difficult and feel trapped . So whatever situation life throws .. stay positive and bind all the positive energy staying afloat 🙂
Always remember 🤗
“ Positivity attracts more positivity “

Learn to be positive always
In pleasure or pain
In sun or rain
In Loss or gain
Learn to be positive always

Good morning friends !
As we celebrate International Yoga Day today , I would like to recommend everyone reading this post to add Yoga in their lives .
Healthy lifestyle is a pre requisite for our overall health and fitness.
Yoga can give you the peaceful and relaxed way of keeping healthy mind and body.

India has always been following its legacy in Yoga and we have been sharing this knowledge with the whole world . People across the world 🌍 do Yoga in different forms and styles and stay healthy .

A session of 30 minutes to 1 hour of Yoga done three times a week is beneficial for busy people and gives you the positive energy to focus and learn. I always have stayed close to yoga in my life sometimes doing regularly or sometimes just once a week . It gives me the energy and enthusiasm to enjoy life and keeps me in posture .

Add it to your lives and follow the regime .
Agar karoge yoga, sab healthy hoga 🙏

Hi everyone !
Healthy eating is vital to healthy mind and body .
Food plays a very important role in our lives and eating it right way makes us healthy and thriving .

Eating balanced diet consisting of Fruits and vegetables , legumes and pulses , whole grains and nuts and eggs and dairy in the right quantities is very essential .
Seasonal varieties of fruits and vegetables give us better taste and varieties.
Sharing a healthy eating plate suggested by Harvard school of medicine in the pictures attached .

Eat healthy and stay healthy folks ! Take care and stay safe 🙂

Hello Friends !
Good day everyone . Today I chose another most important tool for a healthy mind and healthy body is Smile or Laugh .
Smiling makes us look more beautiful and gives positivity in our life . Whatever situation is , if we smile 🙂 at least it will give us courage to deal with it and build our inner strength .
Healthy mind needs positivity and good vibes from one own self and from the environment also we live in . So just laugh it loud . Make happiness around you and just smile 🙂 Always
To be more specific , in this difficult time of covid-19 .. spend time with your family and smile . Make most of your time with your near and dear ones . Create memories that can last for lifetime and make your life more smiling and full of laughter and fun 😄😄 Stay positive and healthy

Good morning everyone ! Stay motivated
Make your decisions for your health .

Water is one of our natural resource which Mother Earth has provided us . Our body has got this essential element in its formation and it is one drink that can just replenish our mind , body and soul .

So today I am going to share benefits of drinking water and Best times to drink water .

Water is like a medicine as our ancient Ayurveda suggests but only if drink at right times during the day.

Drinking 2 -3 glasses of lukewarm water in the morning is medicinal for our body . It acts as a cleanser for our toxins , detoxify our organs and activates the metabolism .
Drinking 1 glass 30 minutes before a meal aids in digestion.
Drinking 1 to 2 glasses before and after workouts or exercise replenishes the energy levels .
Generally we think -
How much after we should drink in a day ?
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.

A rhythmic way of saying my message to drink water :

Drink more and more water ,
Every day and every weather
Drink it warm , drink it cool
Drink it sitting , make a rule

Drink 2 glasses in the morning
Drink it up after your running
Drink every day glasses eight
Drink drink to lose your weight

Drink water making a lemonade
Make it as you like your taste
Drink from a bottle , drink from a pot
Quench your thirst , drink a lot

Make a habit , keep water while you travel
Drink it safe , boosting your energy level
Drinking Water 💦 is a blessing in disguise
Drinking adequate water is a healthy choice

Stay healthy everyone ! Keep hydrated
Have a nice day 🙂

Good morning everyone 🙂
The first tool I would say for a Healthy Mind and Healthy body is Exercise. Any form for exercise done regularly can help us maintain our fitness and stay healthy .
Like famous actor Akshay Kumar says - “If you cant give 1 hour to yourself from your 24 hours in a day , you are not doing Justice to yourself “

Exercise can be a walk , jog or run in the park . It can be gym , cardio workout , yoga or aerobics . It can also be playing any sport . Any form of physical activity according to your body and likeness .
During this lockdown period , we can just exercise on our terrace or garden like I do and keep up the routine . And we can do it together with family members or husband or kids as then one enjoy it more and also keeps you motivated .

To make it more interesting , one can change the form of exercise every day and in this way we can end up doing everything in one week .

So Friends just try to add Exercise in your everyday lives and stay healthy .
Wish you all a Good day !

Healthy mind, healthy body
Most of us have heard or read about this and some people also keep saying this to others as friendly advice. It has a simple but deep meaning.
For a healthy mind, healthy body, we obviously know we should be both physically and mentally healthy and fit. But most of us seem to be ignoring this simple mantra in today’s times—including me.

So I thought to start a page or blog on this important aspect of our life and create some awareness through it. I had this idea in my mind since some time .

And this time is best suited for this initiative as everyone around is getting more conscious for Health due to this covid-19 pandemic .
So folks let’s get it all going and stay healthy.

A healthy mind lives in a healthy body. Mental health is imperative for physical health. If the mind is unsullied and pure, it will greatly help in maintaining physical well-being and health.