Param Fitness studio, Panchkula Videos

Yoga with Pam
We love hearing from our wonderful students. I am thrilled that u have experienced positive benefits from our classes.your kind words inspire me to continue improving our yoga sessions Ready to experience the benefits of yoga.join us for a class this week. ##Yoga classes#yoga journey#Mindfulness@Wellness

Yoga with param @destination to achieve asanas first then shoulder flexibility, hip opening, pelvic strong,shoulders mobility &flexibility

Unfold Your Power at Home: Yoga with Pam! Dreaming of perfect asanas? Let's make it happen! Strengthen your body, discipline your mind, and master your muscles, all from the comfort of your home. Join Yoga with Pam: Shape your reality, boost your strength, and establish a deep mind-body connection. Dive into transformation, one asana at a time. Embrace your power, find your serenity. Yoga with Pam: Your home, Your mat, Your journey.

Alignment is intended to create a stable foundation for a safe practice, to allow your body to open in new ways, and to reduce your risk of injury.Alignment is also responsible for creating a mind-body-breath circuit by guiding you to move mindfully and breathe with awareness

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Just for fun😃😃😃

Physical Benefits Stretches the entire front of the body, the ankles, thighs and groins, Abdomen and chest, and throat. Stretches the deep hip flexors (psoas) Strengthens back muscles. Improves posture. Stimulates the organs of the abdomen and neck.

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Gurupurab de shubh avsar di lakh lakh wadhaiyaan 🙏

Soaked Nuts benefits Helps in the absorption of important nutrients and maintaining healthy weight Improves immune system & digestion