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HIGH PROTEIN Low Fat
Non veg Indian Dishes.

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May Waheguru bless you with growth, health and peace on this festival of harvest.
Happy Baisakhi

Full Body Burn Exercises
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Risk of Unguided Training.
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Important and Unknown facts about Exercise

Point no 10

Exercise can improve immune function: Regular exercise has been shown to improve immune function, reducing the risk of infections and certain diseases.

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NUTRITION FACT 10:
Unprocessed Food Is Healthiest
During food processing, many of the beneficial nutrients in the food are removed.
Not only do food producers remove healthy nutrients like fiber, but they also add other potentially harmful ingredients like added sugar and trans fats.
Additionally, processed foods are loaded with all sorts of artificial chemicals, some of which have a questionable safety profile.

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Magnesium as a Superpower.
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Diet VS Exercise🏃
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Let Goddess Durga bring happiness, serenity, health, riches, prosperity, and harmony into your life. Greetings for Chaitra Navratri.

Diet & Exercise Tips.
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Swipe left for Healthy Diet Tips.

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Right choice for weight loss.
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Plant based Protein.
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Know your Carbs.
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5 ways Fiber improves your Health.
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6 Rules for Fat Loss.
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GOOD FAT VS BAD FAT
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gumber .kaushik

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Best stress relieving food that you can eat.

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Maximize your testosterone.
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Swipe left for Healthy Swaps.
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FUN FACTS ALERT ⚠️💪
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Improve your gut health with Willer. It leads to better and healthy lifestyle.

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Swipe left for the Anatomy of a Well balanced breakfast.
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Calorie deficit is a dietary approach that involves consuming fewer calories than your body needs to maintain its current weight.

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Fitness is not about Lifting Heavy Weights or Having big Muscles.
It's about:
Cardio
Stamina
Flexibility
Endurance

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Weight loss myths.
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How come you suddenly put on so much weight?
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