Aditya Goyal, Panchkula Videos

#shrugs #dontholdback #traps

#dumbellpress #rerackyourweights

#deadlifts

#rearmilitarypress Been trying to incorporate this #banned (pretty sure it can injure you if done inappropriately) #exercise in my #shoulderworkout routine since past month and the only bad impact i am getting from it is a stronger and more mobile rear shoulder. The amount of unaccessed #muscle fibres this recruits for me is amazing and i am pretty sure this is gonna lend me some new development in the shoulder region in the muscle building phase. Amazing if you already hit this in your routine, try it out and experience the connectivity to the posterior #delt this builds otherwise. DO NOT use momentum and start with an unloaded bar to start doing this and give a full range of motion from the bar resting on the #traps to the fully contracted #overhead press. Thanks to my beast brother and training partner @rmfitness_inc for the video. #jacked #jackedfitness #jackedwithadi #bodybuilding #beardandtattoos #beardandmuscles

Just wrapped up another fun #highvolume #legday Wont be much fun tomorrow though 😜 #iykyk DM for online personal coaching. Slots available now. #jackedwithadi #JACKED #jackedfitness #romaniandeadlift #hamstrings #bodybuilding

*Post legday cramping visuals warning* 💀 What does it really mean when we say ‘you won’t be able to walk post leg day’ 😅🤪 PS: Stretches, electrolytes and water help straighten your legs just to get in the bed. Also try not to kick or flex while dreaming 🤣 #iykyk #legday #crampcity #trainhard #personaltrainer #jackedwithadi #JACKED

So here is how i cook my #chicken for the day. Takes roughly 20 to 30 mins max. Getting #fit and staying on a diet becomes super easy when you yourself know how to cook your food and prepare your meals. ——————————————— DM @jacked.adi to get coached and simplify your dietary needs and #training ——————————————— #bodybuilding #abs #mealprep #dieting #cooking #chickenbreast

How much weight does this look like? This was set-8 and i gave my 100% without compromising the form of execution and then did a double drop to complete the set. @rmfitness_inc and i dont spot each other unless we are force repping even though mostly a little touch might have helped complete it but #garari #nospot #shoulderpress #jackedwithadi

Homemade heaven ;)