Train with Abhi

Fun Fact

आप कुछ भी खाओ आप मोटे नही होंगे।
आप कुछ भी खाते रहो, तो आप मोटे हो जाओगे।
ओर
आप कुछ नही खाइये तो कमजोर होंगे
आप कुछ कम खाएँगे, तो फिर भी मोटे हो जाओगे।(कुछ समय बाद)

Mid Way Transformation
Week 6
Fun Fact :- I don't train by abs
Started at 71 KG with 19-20% Fat
Now at 68.5 KG with 14% Fat.
Following Quantified nutrition program and my own workout plan.
Diet on Point
My Temple .fuelfitness run by awesome and .p and
Certified in Foundation Level Nutrition and Fitness science.

Unlocking new level or next stage of my passion. I am still not big fan of Bodybuilding. I like staying Fit and Healthy. I can help you as well you just need to set your priority straight.

FAT BURNERS

Fat burners are one of the most used/bought/sold supplements. Much of the ingredients in most fat burners (green tea extract, raspberry ketones, caffeine, cayenne pepper extract, etc.) have very little or no human trials, and their effects are not even verified on fat loss.

Also, supplements like L-Carnitine have been shown in studies to impact positively, or no impact on fat loss relative to control (the effect was minimal) and to state the obvious, groups was CALORICALLY RESTRICTED.

This said the dosages of L-Carnitine for weight loss effect is claimed to be in between 2000-4000mg, vastly more than found in the majority of fat burners on the market if it's included at all, which likely it isn't. And again, to state, this doesn't negate the necessity of calorie restriction if trying to lose weight by any means.

Whatever the companies and local guy in the gym tell you about the fat burners and their benefits, science has a different take on it. It is just a marketing gimmick and has no concrete evidence to date to back it up.

Here's a word of caution, if you already got the fat burner. Generally, it has high amounts of stimulants (like caffeine), which, if you are not used to, can make you restless and, at the same time, interfere with your sleep if you are taking it in the evening.

Reference- 1) https://www.ncbi.nlm.nih.gov/pubmed/10861338 2)https://www.ncbi.nlm.nih.gov/pubmed/12378044 3)https://www.ncbi.nlm.nih.gov/pubmed/27335245

Unbeatable Keto Meal!
Grilled Fish Mayo Fusion
Price - ₹150

Nutritional Value
Protein - 27.2
Carb - 2.6
Fat - 23.6
Total Calorie - 331

Ingredients:-
Baker Fish - 180 GM
Mayo Eggless - 20 GM

Customization Available
Any Mayo Add on ₹15

Vegan Protein Meal (Soya and Veggies fusion)
Price - ₹110
Perfect Morning Meal for Vegan/Vegetarian Fitness Enthusiast to our body environment to get lean gain.
Nutritional Value:-
Protein - 41
Carb - 28
Fat - 10
Total Calorie - 366
Ingredients:-
Soya Chunks - 80 GM
Veggies - 100 GM
Olive Oil - 10 ML

Customization Available Corn/Musroom Add Ons @ Extra ₹20.

Myth Buster Post:
Removing sugar from your diet might result in fat loss if you eat a good amount of calories from sugar, dropping it all together result in total calorie reduction.

Removing rice will also result in total calorie reduction.

Same goes for gluten.
You have to understand that a certain food group is not responsible for the weight gain, eating too many calories over an extended period of time is the reason you put on weight.

For guidance and proper counseling Contact me or call me 9045486635.
3 Month and 6 Month Package Available.

Eat less with these 5 easy and free to implement tips.

If you are on a quantitative diet, eating as per portion size or just eating according to how your body is responding, strategy to reduce food intake can be really helpful. Here l'll be sharing top tips to eat less which are simple and easy to implement.
1. Chew more - By chewing more not only you improve the digestion process but meantime you also extend the amount of time taken to eat the same quantity of food. This also helps to eat less food in comparison to the person who chews less.
https://www.ncbi.nlm.nih.gov/pubmed/21775556

2. Satiety Index - Choosing smart food options can be very helpful in suppressing hunger. Foods with higher satiety levels can help you feel full earlier than some other food options. For example - opting for potatoes in place of cornflakes can be a good option when considering carb intake.
https://in.pinterest.com/pin/509188301616315081/?lp=true
3. Water - Preloading water before a meal has shown to decrease the food intake you eat. This can eventually help you in your weight loss goals too.
https://www.ncbi.nlm.nih.gov/pubmed/18589036
4. Focusing on food while eating - When you are eating while watching tv or listening to music, you tend to eat more. So eating mindfully can help you a lot. The best example is eating popcorn and coke in a movie theatre, you don't realize how much you have eaten in a short amount of time.
https://www.ncbi.nlm.nih.gov/pubmed/16822530

5. Reducing the mouthful size - While eating a very basic habit you can develop is taking smaller bites and using smaller spoons.
https://www.ncbi.nlm.nih.gov/pubmed/21515120 https://www.ncbi.nlm.nih.gov/pubmed/30153875

These effects can be small but then this can benefit you in the long run and not only will this help you develop better eating habits but also can help you to feel satiated while dieting which can eventually help you to lose weight.

Credit

Kindly Follow
Structured Diet Chart free on monthly diet Plan
40% Off on Quantified Nutrition Consultancy and Proper Training Schedule for 3 and 6 Month Plan
Offer Valid till 31st Jan

Customized Egg -O- Chicken Club Burger
Price ₹95
Ultimate Macros for Lean/Bulk Gain

Nutritional Value
Protein - 33.8 GM
Carb - 48.2 GM
Fat - 32.4 GM
Total Calorie - 620 KCAL Approx

Ingredients:-
Sandwich Bun - 75 GM
Chicken - 75 GM
Egg - 1 Nos
Green Veggies - 100 GM
Tandoori Mayo(Eggless) - 25 GM

Customization Available
Cheese Add on ₹15

🍔

Grilled/Roasted Chicken Burger
Price ₹75
Ultimate Macros for Lean/Bulk Gain

Nutritional Value
Protein - 26.8 GM
Carb - 49.5 GM
Fat - 20.8 GM
Total Calorie - 493.5 KCAL (Without Mayo around 350 KCAL Approx)

Ingredients:-
Sandwich Bun - 75 GM
Chicken - 70 GM
Green Veggies - 80 GM
Tandoori Mayo(Eggless) - 25 GM

Customization Available
Any Mayo Add on ₹15

🍔

Chicken Farmhouse Salad
Price ₹150
Perfect Keto Diet

Nutritional Value
Protein - 32 GM
Carb - 9.4 GM
Fat - 24.3 GM
Total Calorie - 385 KCAL

Ingredients:-
Chicken - 120 GM
Exotic Veggies - 150 GM
Olive Oil - 10 GM
Curd - 40 GM
Tandoori Mayo - 10 GM

Customization Available
Any Mayo Add on ₹15

Grilled Fish Zeera Rice
Price - ₹165
Perfect Keto Diet (If Rice kept under 50 GM)
Nutritional Value
Protein - 42.7
Carb - 28
Fat - 39.7
Total Calorie - 440.5

Ingredients:-
Baker Fish - 180 GM
Rice - 100 GM
Olive Oil - 10 GM
Butter(Grilling) - 10 GM
Zeera
Customization Available
Any Mayo Add on ₹15

Customize Paneer and Tofu Meal Diet! Price - ₹150
Perfect Morning Meal for Vegetarians Fitness Enthusiast to our body environment to get lean gain.
Nutritional Value:-
Protein - 21.8
Carb - 38.5
Fat - 30.7
Total Calorie - 517.7
Ingredients:-
Paneer - 75 GM
Tofu - 65 GM
Veggies - 100 GM
Brown Rice - 100 GM
Olive Oil - 10 ML
Customization Available Corn/Musroom Add Ons @ Extra ₹20.

Count your Macros.
Count your Calories.
Set a Goal!
Grind.
Achieve.
This is how Quantified Nutrition work. Stay natural Be Healthy.

Morning Meal
1.Carb and Fat Rich Dalia with Dry Fruits
2. Protein and Micronutrients Rich Meal
If your dietician/coach advises only Protein Build your body you need to drop him in pool of Dalia and ask him what will fuel your body and what helps your body to stay healthy!
Simple funda of each meal
Carb 40-60%
Protein 20-40%
Fat 20-30%.
For proper Guidance regarding Diet plan and mentoring.

Contact me on - 9045486635.
Abhijeet Anand Singh