FITner - Your Fitness Planner

Back to gym after a month..lost all my gains..

"You say you're 'depressed' - all i see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective - it just means you're human.

David Mitchell

Got the opportunity to work for their wonderful product "KIMAYRA TRANSPARENT SUNSCREEN"

Thank you for sending this ❤️

Benefits:
▪️Prevent tanning with PA+++ and SPF 40
▪️Prevents sun burns, rashes and soothes skin
▪️Slow the aging process, stimulate collagen production and help your skin appear more youthful and vibrant

May each Diya you light, brighten up your Life!
Just like the colours of rangoli, hope this Diwali brings new smiles, undiscovered avenues, different perspectives and unbound happiness!

Happy Diwali!!

As rains bless the Earth, likewise, may Lord Ganesha bless you with never-ending happiness. Keep smiling and chanting Ganapati Bappa Morya! Happy Vinayak Chaturthi 2022

Start where you are. Use what you have. Do what you can and I'm here to help you 💙

For more fitness updates, tips, transformation 👉 FITner - Your Fitness Planner

Did you know?

If you want to keep your health on track, experts recommend at least 150 minutes of moderate-intensity exercise throughout the week, or at least 75 minutes of vigorous-intensity exercise.

FITner program is personalized and well balanced. For more information dm or call. Link in bio!
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Start where you are. Use what you have. Do what you can and I'm here to help you 💙

For more fitness updates, tips, transformation 👉 FITner - Your Fitness Planner

Beginner Plank Series by FITner - Your Fitness Planner

Targets: Side planks strengthen your whole core and body. But importantly, they strengthen your core without putting pressure on your lower back.

Equipment Needed: Exercise mat

Level: Beginner to intermediate

Side planks, a variation of traditional planks, are stability exercises that strengthen your core. They tap into your obliques more than a regular plank.

Side planks are also unilateral exercises, as they work only one side of the body at a time. They're performed in a side-lying body position where you're using a single arm to lift your body up.

Beginner Plank Series by FITner - Your Fitness Planner

Targets: Arms, shoulders, and the Core

Equipment Needed: Exercise mat

Level: Beginner to intermediate

Star Plank strengthens your obliques and entire core. Star Plank not only builds strength in your shoulder and arm, but deep contraction in your oblique muscle and hip. If you learn how to do Star Plank you will have a great new isometric core strength move.

Star Plank also offers you a chance to practice good breathing. Make sure you don’t hold your breath during your isometrics.

Beginner Plank Series by FITner - Your Fitness Planner

Targets: Forearm planks target the transverse abdominis (that pesky ab muscle below your belly button), the re**us abdominis (the large muscle in your midsection), and the internal and external obliques (the side muscles of your abdominal region).

Equipment Needed: Exercise mat

Level: Beginner to intermediate

The forearm plank is a static core exercise similar to holding the top of a push-up, with both the elbows and hands making contact with the floor. The pose engages multiple muscle groups at once, simultaneously building core, back, leg and arm strength.

Beginner Plank Series by .shweta

Targets: Muscle Groups - Upper Abs, Lower Abs, Left Obliques, Right Obliques and Secondary Muscle Groups: Side Shoulders, Wrist Flexors, Glute Max, Lower Back

Equipment Needed: Exercise mat

Level: Beginner to intermediate

An exercise to improve the strength around the shoulder. If performed correctly this is a great exercise to also gain strength and stability around the trunk and neck. Care must be taken to not sag in the shoulders and keep the hips lifted up.

Beginner Plank Series by FITner - Your Fitness Planner

Targets: Plank targets almost every group of muscles in our body. Glutes, oblique muscles, re**us abdominus, and transversus abdominis.

Equipment Needed: Exercise mat

Level: Beginner to intermediate

A plank is a core body move that strengthens all abdominal and low back muscles as well as arms, shoulders, back and chest muscles. If you haven’t heard about the benefits of a Plank by now, you might be living under a rock. The Plank is one of the best exercises around for strengthening your core and giving you a stable mid-section to keep your back healthy, your posture tall and your tummy flat!

Here are the steps to performing a plank:

1) Begin kneeling on all fours with hands directly under shoulders and toes on the mat.

2) Tighten abdominals and raise your body up off the floor, lengthening legs behind you. Hold the entire body tight for the desired amount of time and breathe.

Beginner Plank Series by .shweta

Targets: Gluteus medius, gluteus maximus, quadriceps, adductors, re**us abdominis, transverse abdominis, obliques, and shoulders.

Equipment Needed: Exercise mat

Level: Beginner to intermediate

The bear plank is a beginner to intermediate level bodyweight exercise that targets the muscles in your hips, glutes, and core region. It’s an excellent exercise for balance and core stabilization. Since it allows you to fire-up your core muscles, the bear plank is a great addition to an abdominal workout, especially since it’s really good at engaging the lower abdominal muscles. You can also add the bear plank to a dynamic warm-up routine to help activate upper and lower body muscles prior to cardio exercises such as running or cycling or before lifting weights.

Hold the bear plank position for 30 to 60 seconds. Make sure to breathe, focusing on a deep and slow inhale and exhale pattern. If you feel your back dip or your core weaken, it’s time to set your knees on the floor, rest, and start over.
After the recommended time, return to the starting position by bringing your knees back to the floor.
Rest for 20 to 30 seconds before repeating.

Meal prep done for the week. Also got my workout in and some housework. As working Moms, we often wear many hats, don’t you agree?

Enjoyed a hot cup of masala ginger tea during all the rainy weather today. Hope you had a great Tuesday!

Biotin is an essential vitamin that helps regulate energy metabolism and cellular function. It’s also a key ingredient in many hair, skin, and nails supplements.

Most people don’t know the importance of taking biotin supplements, and I was one of them. Over the years I have tried many but MyPro Plant Based Biotin showed amazing results.

MyPro products are reputable and they ensure accuracy and purity.

Thank you, Mypro Sport Nutrition
💯 satisfied with your product and I highly recommend it!!

*This particular one is a great option. That said, as with any supplement, speak with a healthcare professional before adding a biotin supplement to your routine.*

The workouts I share with you will be ones you can do at home with minimal or no workout equipment. There will be quick routines that will work as many muscle groups as possible all at the same time so that you get the most out of the time you spend working out.

The key to working out consistently is to make it as easy as possible to fit into your life without feeling like you’re sacrificing something.

FITner program is personalized and well balanced. For more information dm or call. Link in bio!
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Start where you are. Use what you have. Do what you can and I'm here to help you 💙

For more fitness updates, tips, transformation 👉 FITner - Your Fitness Planner

Thanks to the doctors for letting us have the opportunity to lead a healthy and risk-free life! Our society owes them a lot.
👨‍⚕️🩺 Happy Doctors' Day!

And just like that!!!

🌜"You are enough. A thousand times enough.” FITner - Your Fitness Planner