Aalmondss Nutri.Fit

I can't talk about Yoga as a fitness expert because yoga for me is very personal. Hence today I am sharing what yoga means to me as a person.
      For me yoga has always been a part of my upbringing. I remember imitating my grandparents during their yoga sessions when I was little. My nana has played a big role in my yoga journey. He introduced me to yoga and also made me realise it's vast nature. He always said , don't do yoga for flexibility or to show off or as a fitness trend , do it only when you feel that you are ready to connect with your soul. Of course it took me years to understand this.
     Yoga isn't just about twisted asanas it is far bigger than what it seems to be. I understood this during my injury when I couldn't do any other exercise , or those tough asanas still I could do and did yoga.
      Yoga is an emotion for me. It helps me connect with not just my body , soul and mind but also memories , family and sense of satisfaction and feeling of fulfillment.
It's the only thing in fitness routine which doesn't leave me exhausted , in pain or feeling unsatisfactory.
     Yoga is uncompetitive in nature. It teaches me to reconnect with myself and to the world. It makes me calm and patient. Yoga feels like a gentle breeze which soothes you.
     So this world yoga day I wish like me , yoga becomes an emotion in your lives too. And you do have many memories around it. And hope you live yoga not just do it.

Make that cup count in your health not in your guilt !

Let me know how did you find these recipes in comments below.

And to get customized diet & workout plans just drop us a message !

☕️

☕️

Coffee is good but always in limit and I hope I have given you enough reasons to understand this.

List of reasons to say yes to coffee are out !

☕️

Sneeze sound is currently trending in almost every household so above are some basic tips to deal with it.

For customized diet / workout plan to keep yourself healthy in this viral illness don't wait for a moment , just drop us a message !

Green is good ! 🌿🌿
My daily dose of greens in a such a quick & simple way
You can buy it that too at a discounted rate by using code :
FUPKNEHA10 only
Hurry up guys !

Well here comes the next part of Diet for your Mental Health
I hope this helps you
If you want to get fitter just drop us a message !

If your nutritionist told you that she can help you with mood swings , anxiety or depression then it's not far fetched but rather a reality.

Many modern day mental health problems are a result of poor nutrition.

In the post above I have tried to explain how nutrition and mental health are linked and in the next part I will tell which nutrients plays what role in your mental well-being.

Hey all look what happened !
1500 followers whoooo
Thank you so much for this love to my page.
This makes me really proud that all of you are finding my page useful.
And I will keep posting about fitness and all you gotta do is follow it. Simple right ?! 😀
Stay fit and healthy , I'm always here to guide you.

❤️ 💪

Have breakfast like a king -
Not in the quantity but in the quality !

Now you know why you should not skip your breakfast.

To get a customized diet plan where your each meal is curated to suit your body just drop us a message on insta or mail at [email protected]

Here is a list of top most nutritious foods to have post workout.
These are easily available and promotes faster recovery.

If you are a beginner or your workout is light then here are 5 handy foods you can have pre workout.

As your workout level increases personalization is mandatory.

To get your personalized diet & workout plan just comment below as 'diet' !

This chart will help you to know which nuts are rich sources of which nutrient.

Plan I launched in live session is out !
Hurry up and register yourself

Highlights of the live abs session
Don't miss reading it !

Soon Abs Strengthening Program will be launched stay tuned !

Most common confusion among people is whether to loose weight or loose fat.

It is actually situation based decision but whatever you have to do weight loss or fat loss there is a correct way of doing it. Otherwise it can have adverse impact on your health.

I have tried to answer this in simple way possible.

Read this and you can put your doubts in the comment section below.

Share with your friends and family to clear their confusion too !

Diwali is getting over and I know we all want this time to last some more but all good things come to an end and soon we will be shifting to our routine.
On the first day after festivals we all receive a big shock of how much we have lost our fitness levels and gained fat , right ?
So above are some useful tips to successfully get back to routine.

Share with me in comments what mantra you follow to get over festive habits

The festival of lights has begun and it may bring you all prosperity.
And to make your health prosperous try these quick and healthy recipes which and too yummm and will give you satisfaction of festive eating.
Share with us how did you find these recipes in comments.

Rarely or often everyone has suffered from constipation.

And nobody want it again so here are 5 easy tips which you can follow regularly to get rid of constipation.

Remember consistency is the key .
Easy mornings , happy mornings :)

Olympic has a glory around it. Every athlete's final dream is to win the olympic medal.
The standards are so high so are the practices of the athletes , their will powers and a lot more.
Here I have noted few qualities we often find in olympians and these are helping me with my life and I hope it does help you too.

Largest part of our years we spend as an adult so let's make sure they are healthy.

Childhood :
Fun years and Growth years
Most active period of our lives.
We grow physically as well as intellectually.
Hence we need proper and enough nutrition.
Above mentioned are basics to remember.

National Nutrition Week 2021
'Feed Right from the Start '
Infancy is the crucial period in human development.
Here Motor functions , Sensory functions and Brain development takes place.
So you can literally call it the period to build the base your intelligence by providing correct & enough nutrition.
Alongwith above mentioned tips SALT & SUGAR also needs to be low in diet.
Healthy baby , Happy baby !

This workshop is something you shouldn't miss. These are the 'healthilicious ' recipes which everyone will love. Great way to maintain health and diet !
To register DM or comment 'Workshop' below and you will receive a registration link.
Hurry up !

Here is all you need to know about gluten.
I understand saying goodbye to wheat is hard but it's necessary and very much possible.
If you see any if the symptoms mentioned in the post please feel free to DM and book your counselling session.

Are you ticking off every point in the checklist?

Say Yes or No in the comments! :)

Are you aware of what sports conditioning is?

It is some specific set of exercises that benefit a sports person or an athlete for their overall strength.

As sportspeople continuously go under heavy exercise training, they need to be aware of the methods they follow.

As you know,
Keeping the balance of your strength, flexibility, posture, stamina, and agility - is key here!

I have explained what Sports conditioning is and why you need it.

I hope this helps!

Have more questions?

Ask them in the comments below! :)

Hello There!
I am Neha - your Sports Nutritionist coach!

I have been running this page for so long but never really talked to you guys.
So, Here’s a little about myself --

As a hardcore badminton lover and playing badminton for the past 7 years and learning classical dance, exercising has my heart! Also, I thoroughly enjoy nutritious foods, and you’ll find me invent new healthy recipes every now and then!

I am a Sports and Clinical nutritionist, Registered exercise professional, and Certified coach for a special population.

I have been an assistant badminton coach for 2 years, Conducted many fitness workshops, Worked at Talwalkar’s gym as a nutritionist, and at an elite sports club as a nutritionist, Conducted many Corporate fitness workshops, and now here I am, presenting “Aalmondss Nutri Fit” my nutrition brand :)

Excited to start this new journey with you all and welcoming all the new faces here!