Thought Maps Therapy

Hello everyone!
🌟 Exciting News! 🌟

Looking for therapy that meets you where you are? 🤔 Thought Maps Therapy is here for you! 🌈 Whether you prefer online or in-person sessions, I am here to guide you through your journey to mental wellness. 🧠💪

✨ Why Choose Thought Maps Therapy? ✨
🔍 Personalized approach tailored to YOUR needs.
💬 Safe and supportive environment for open dialogue.
🌟 Proven techniques to help you thrive.

Don't wait to take care of your mental health. Book your session today! 💼💬

Unmasking Common Misconceptions! 🎭 Let's debunk these myths about therapy and pave the way for understanding and acceptance. Swipe left for the facts!

Cultivate Gratitude with These Prompts 📔 - Embrace the power of gratitude journaling with these prompts! From recognizing the simple joys to celebrating your achievements and the wonderful people in your life, each slide brings you closer to a heart full of appreciation.✨💕

Nature holds the key to rejuvenating your mental and emotional well-being. Explore these practices that connect you to the natural world, bringing peace and self-care to your life. 🌳✨

Managing social anxiety can be a process, and it often involves a combination of strategies.

Here are ways to manage the points mentioned above:

Intense worry and anxiety before social events⤵️

•Practice relaxation techniques like deep breathing or meditation.
•Challenge negative thoughts and replace them with more balanced ones.

Avoidance of social gatherings and parties⤵️

•Start with small, low-pressure social interactions and gradually increase exposure.
•Create a plan for attending events, including setting specific goals and having an exit strategy.

Fear of negative judgment and criticism⤵️

•Cognitive-behavioral therapy (CBT) can help reframe thought patterns and reduce irrational fears of judgment.
•Focus on self-compassion and self-acceptance, understanding that nobody is perfect.

Physical symptoms like sweating and trembling⤵️

•Learn relaxation techniques to manage physical symptoms.
•Cognitive restructuring to address irrational thoughts that contribute to physical reactions.

Difficulty making eye contact and speaking⤵️

•Gradual exposure to eye contact and speaking in low-pressure situations.
•Join social skills groups or public speaking classes to build confidence.

Self-criticism and overanalysis of interactions⤵️

•Mindfulness and self-compassion exercises can help quiet the inner critic.
•Keep a journal to identify thought patterns and challenge them.

Feeling like a performance in social situations⤵️

•Shift the focus from performing to connecting with others and enjoying the moment.
•Remember that everyone makes social blunders from time to time, and it's okay.

Social isolation and withdrawal from relationships⤵️

•Seek support from a therapist or support group.
•Start with small, low-pressure social interactions and gradually rebuild social connections.

Remember that managing social anxiety is a journey, and it's essential to be patient and kind to yourself along the way. Seek professional help if social anxiety is significantly impacting your life, as a therapist can provide tailored strategies and support.

Everything in your life, from finding motivation to face a Monday morning to conquering monumental challenges beyond your control, is tied to how mentally healthy you are.
Your mental health is multifaceted. If a situation has worsened, been present for a long time or is interfering with your daily activities, seek professional help from a psychologist 😊

Everything in your life, from finding motivation to face a Monday morning to conquering monumental challenges beyond your control, is somehow tied to how mentally healthy you are.
Your mental health is multifaceted.
If a situation has worsened, been present for a long time or is interfering with your daily activities, seek professional help from a psychologist.

Prioritizing a consistent sleep schedule and daily routine isn't just self-care; it's a powerful tool for nurturing your mental health. Embrace structure and watch your well-being thrive.

Hello !
We have come up with discount coupons for your therapy sessions. To avail these offers take a look at the coupon codes while booking your sessions at www.peaceofmind.co.in

HEALRS5 coupon is applicable on the booking of 4 session slots to avail a 5% discount.
TRANSFORMRS10 is the coupon for booking of 6 sessions and offers a 10% discount on total cart value

These bulk slots cannot be cancelled and have to be completed within 60 days.
Offer available only when you book a session with RUTA SAHASRABUDHE

We care for your mental health!

For queries call 9730408847/ 8830188066

Hello !
For all the people in pune, I am starting offline therapy in association with Peace of Mind and Kaehalee Shinde. Do visit our website for bookings.

Therapy is the first step to living a more balanced life.It’s about growing, changing, and becoming more of who you want to be. Therapy is a transformative experience. .

Research tells us that setting healthy emotional boundaries are extremely beneficial as a way to cope with negative emotions. They can give you the time space to understand and manage them.
One of the advantages according to research is also that it helps maintain boundaries between professional and personal life.🌺🍀

Here are some helpful ways in which you can enforce those boundaries. 🍀
It will not be easy as it looks and hence talking to a professional can help you maintain your emotional boundaries.

Setting emotional boundaries in all relationships helps enrich the relationship. Let's explore these boundaries.

Your mental health is complex, so everything in your life—from the Monday motivation you need to hit the gym to the healing from a trauma that happened another life time ago —is somehow connected to how mentally healthy you are. Contact a psychologist when a condition has lasted too long, is interfering with your everyday activities, and has become more severe.

A holding space, empathy and a few words of encouragement go a long way and it might just be something that your your loved ones might desire.
Take a chance on people who are not willing to take chance on themselves and watch them soar🕊️❤️

In the journey of life, and especially on a journey of self improvement, having a good social support system goes a long way! Having people who believe in you helps you bounce back faster from all that life has to throw at you. 💪

One of the most important resources for someone struggling with mental health issues is how they view their support system.
Simply having a social support system ensures a quick recovery.

When you have the full support of the people you love, everything seems possible!
Mention your tribe below !