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What do you eat in a day 👇

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What I Eat in a Day 2022: Indian Meals | Day full of Eating Vlog | HEALTHY + SIMPLE Meal Ideas! Hi FAM!Let me know if you liked this "What I Eat in a Day: Indian Meals | Day full of Eating Vlog| HEALTHY + SIMPLE Meal Ideas!" video, by giving it a Thumbs...

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✅Many of you wanted to know the process of going for a custom desk and here it is.🤗
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Welcome to my youtube channel !
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I will be creating content that helps you grow personally in all respect. I create content around , health & wellness, books, , personal growth, self care and such related topics .
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☑️ How can unhealthy foods claimed as bad and still taste good?
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✅ Fast food are considered as bad and still they tempt our tongues.
✅Fast food flavors are not real and if they are not mixed with MSG, sugar and other chemicals, you will realize how bad do they taste.
✅ Processing and cooking with vegetable oil destroys complex nutrients and flavors.
✅ you can get all flavors that you live in fast fos from traditional cooking methods that enhance food flavors naturally by making nutrients more bioavailable.
✅These methods also make nutrients more antiflammatory.
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⬇️Comment down which traditional methods you use for cooking to enhance flavors.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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☑️Attain success and productivity through these 3 Easy Steps to Growth Mindset
Swipe Left 🙌
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✅ Acceptance: Embrace your fixed mindset or small elements of it.
Understand it exists and get ready to work on it.
✅Become aware of those triggers,Is it the time when you doubt on yourself while thinking about a new challenging task or something else.It will come again and again to protect you.
✅ Give this fixed mindset persona a name and take this on the journey with you and educate it whenever needed.
✅ So educate it in ways that it can support you: in taking on challenges and sticking to them, bouncing back from failure and, helping and supporting others to grow.
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⬇️Comment down how you move towards growth mindset and overcome limiting self beliefs.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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☑️Do you have a deep work ritual ?
☑️If not and you are struggling to achieve that state, Swipe Right to know more.
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✅If you are performing your professional activities in a state of distraction free concentration.
✅And your efforts create new value, improve your skill and are hard to replicate then you are already performing deep work.
✅ But how long does it sustain or are you actually able to see such results.This depends a lot on how you are prepared for this ritual.
✅The three steps where, when, how and support mechanism can help you attain a perfect deep work ritual which can benefit in multiple ways.
✅This process is inspired by the book "Deep work" written by Cal Newport. Go for it if you haven't read it yet.
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⬇️Tell me in the comments what's your average deep work time and how you achieve it.
➡️If you are new here and would love to work on your health and productivity, do follow and connect.
➡️Do not forget to grab your freebies LINK IN BIO.
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☑️ When did the last time you took a screen and media detox?
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✅ Previous month, after studying about "focus" I took a day out to screen and media detox out of excitement.
✅So no phones, no laptop, and no devices.
✅ Initially I felt if there is something to do, or am I going to sleep today.
✅ Nevertheless I started my day with some workout, this time I was not watching any video to follow or clicking pictures after that and I could hear my own voices rather than anyone else.It was enjoying actually.
✅I had my breakfast mindfully and then just walked around my home, plants and I saw few things that I haven't noticed much since past few months at my home.
✅I read books, I organized my place, I engaged with my family, I meditated, I wrote, went over few old picture books and it was so much fun that I repeat this cycle whenever I feel like.
✅ Yes it gets difficult especially we have pending work and devices are the first thing we need for it, but taking this time out really helped me to realign my focus and increase the time for deep work.
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⬇️Comment down if you ever went for a screen and media detox, what you end up doing and how did you feel.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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☑️ Are you overwhelmed with your To-do task list.
☑️Learn the art of prioritization.
☑️Swipe Right to know more.
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✅I felt like devising my own way of prioritization of tasks.
✅ Before structuring that framework, I went into researching different already existing methods and theories .
✅Though most of the steps mentioned above helps to some extent but I still feel if it gives better results if they are customized to own needs.
✅Still in the experimentation phase, will definitely share with you all once it's ready, meanwhile try them out .
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⬇️Tell me in the comments how do you like to prioirtize your To-do list so you are more productive .
➡️If you are new here and would love to work on your health and productivity, do follow and connect.
➡️Do not forget to grab your freebies LINK IN BIO.
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☑️ Are you dealing with pain .
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✅ Pain is an inevitable part of life like joy.
✅Ranging from mild to severe and causes can be one of many, leading to physical or mental health issues.
✅While avoiding it, would do no good .So Take time to heal but more than that realize when it is preventing you from doing harm to yourself in any means be it your self esteem, confidence, your goals etc .
✅ Whenever you are overthinking about the causes of your pain ,realize it and break the thought immediately.
✅And yes reaching out for help might be difficult but just go for it.
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⬇️Comment down how do you heal during pain, share your stories where you emerged victorious after healing with your pain .
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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How I remained positive and happy during the pandemic at home:
✅Using the environment around me to my benefit, it's important to have an environment set for your learnings,work etc hence keep innovating it and keep it organized.
✅Family engagement at home be it a movie session together, sunday lunch specials or Saturday night fun ,it's completely worth it .
✅Having more greens in the food and around myself .Be it plants in my garden or inside the room.
✅Self grooming even at home .You might not feel the need to step out so you may compromise with yourself not looking the best of you as other days or not taking enough care of your skin .Remember it's not for others its for your own self and hygiene.
✅ Keeping balance while eating,being at home can lead to overeating sometimes ,hence keep everything balanced while eating is really important.
✅Weekend self care jar really helped me do so many things I wanted to do and gave me happiness.Try making one for yourself and see the difference.
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⬇️Tell me down in the comments what all exciting things you have been doing at home to keep yourself positive and happy.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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✅Health & Wellness has always been a vast , surprising and a developing area where we get to know so much every single day sometimes through our own bodies , studies , research, ancestors etc.
✅Swipe Right to explore some more surprising elements.
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✅ Indigestion is a common problem that we face and why not since digestion is a good long process which depends on the food you eat ,so if you are not giving enough time to food to digest you might land up with issues in your stomach more often.
✅Skin is sometimes very underrated and its a struggle to keep a healthy skin but if you think its just for the beauty so now its time to explore some other interesting facts about the skin .
✅If you are feeling tired and making an excuse to skip your exercises then maybe you have found another reason to do it since it will give you more energy after that.
✅Almonds and avocados not only just have physical health benefits but it contributes to improve your sexual health as well .
✅Simply being optimistic can be a preventive measure for certain diseases ,explore in the post .
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⬇️Tell me in the comments if you are going to explore anyone of this.
➡️If you are new here and would love to work on your health and productivity, do follow and connect.
➡️ Register for CCP(Customized Coaching Program) LINK IN BIO
➡️Do not forget to grab your freebies LINK IN BIO.
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☑️ Have you identified the sole purpose of your life.
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✅ There are different perspectives linked to the purpose of life.
✅It can be different for each individual ranging from money , learnings to meaningful relationships etc.
✅And you will find doing so many things or exploring careers until you find the one that serves your ultimate purpose.
✅Some find it early and some find it later .
✅But once found it fulfills you from within like nothing else.
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⬇️Comment down if you know your purpose and share it in the space to engage.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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Reminiscence
✅How many of you have body type goals instead of health goals ?
✅Many of you might have and considering your inner wants , nothing is wrong.
✅But the wishes of a particular body structure will fade away one day and you will realize the true wealth of staying fit ,eating well and still glowing.
✅You will see the most fit people sometimes either shattered from within or their skin does not glow or they have n other digestive problems etc.
✅True health reflects your overall energy levels , glowing skin, happy heart and a healthy mind & body .
✅So consider again if you call yourself fit.
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⬇️Tell me down in the comments when you felt the fittest ever in your lifetime according to the body type but you felt you lacked other aspects of health.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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✅Did you indulge in some extra food ever just because its unavoidable and extremely tasty ,then you might have faced bloating and unnecessary stress due to it.
✅Swipe Right to explore some ways to debloat yourself in a week easily.
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✅ De-bloating does not mean not eating enough and going on a detox drinks diet.
✅Eat right practicing healthy eating habits .
✅Drink water .
✅Right amount of sleep and Lower stress levels.
✅ Movement of the body .
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⬇️Tell me in the comments how do you de bloat.
➡️If you are new here and would love to work on your health and productivity, do follow and connect.
➡️ Register for CCP(Customized Coaching Program) LINK IN BIO
➡️Do not forget to grab your freebies LINK IN BIO.
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🏋️ Do you feel you dont have enough time to exercise and taking half an hour or 15 mins time bother you on weekdays.

🌸Yes you heard it right even 15-30 mins effective workout session can help you shed some extra unwanted fat instead of no workout at all.

↪️Swipe Right to know more.
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✅Muscle Trigger : If you dont feel your muscle triggering while you exercise ,there might be something wrong .When you run, you feel out of your breath after some time.But when you squat or perform lunges ,do you feel somewhere in your legs if yes where exactly do you really sense those triggers.

✅Focus on the form : Form and postures can help you evaluate whether you are exercising in the right way or not . Incorrect posture can lead to greater harm than good , it can change the structure of your body in unwanted ways and also is a waste of time since it does not trigger the right muscles that needs to build up.

✅ Don't stop and use your inspiration: Be mindful even while you exercise.If you have less time take less breaks and push yourself hard ,it will take time to get into routine but use your inspiration it can be anything that helps you come out of your comfort zone be it your coach,trainer , video ,music etc.
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⬇️Tell me in the comments what is your effective exercise routine.
➡️If you are new here and would love to work on your health and productivity, do follow and connect.
➡️ Register for CCP(Customized Coaching Program) LINK IN BIO.
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✅Hey there , I need your suggestions.
✅I think I have so many of you in my space who are full of innovative ideas to keep themselves healthy ,so please check in today for the following question and drop your valuable suggestion.
Lets engage 🙌
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One unique way/trick you use while making your recepie more healthy.
You can even share your favorite healthy snack/meal.
I cook rarely but here are few things that I like to do.
✅Include kadi patta, coriander or any other green leafy garnish over the meals.
✅Using ghee .
✅Steaming and baking over frying .
✅Use dried herbs and spices.
✅Using local and seasonal as much as possible.
✅Using lemon garnish wherever applicable.
✅Keeping homemade chutney ready made out of pudina, coconut and coriander sometimes including raw mangoes.
✅Jaggery is one of my go-to when it comes to sweet.
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⬇️Share some tips from your healthy cooking diaries.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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✅You might be consuming foods that appears to be healthy to you but are actually killing your healthy lifestyle.
✅Swipe Right to explore.
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✅There can be times when you are mistaken and have been consuming that store bought stuff thinking it to be healthy since a long time.
✅ If it is not home cooked ,there is a need to re evaluate if it is not really not causing any harm to us .
✅ Some of the most used foods like brown breads ,cereals ,oily nuts,salad dressings if bought from store can be extremely dangerous to your health.
✅So next time when you do that ,make sure the source and lables are correctly identified.
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⬇️Tell me in the comments if you have been consuming any of these without reading labels .
➡️If you are new here and would love to work on your health and productivity, do follow and connect.
➡️ Register for CCP(Customized Coaching Program) LINK IN BIO
➡️Do not forget to grab your freebies LINK IN BIO.
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☑️ You might have n excuses to hide your flaws but we dont hesitate to judge the people around ,and sometimes it's to a severe extent.
☑️And when this happens you make your relationships more complex and your mind more chaotic.
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✅ The "fundamental attribution error" is a psychological phenomenon in which we tend to view other people's actions as reflections of their characters and to overlook the power of situation to
influence their actions where as with ourselves we recognize the pressures of circumstances.
✅Avoid judging people harshly especially on the first or second meet.
✅ Understand the current situation , ask some questions and get to the root cause of the reasons instead of making assumptions and staying with them.
✅ This can improve your relationships tremendously and give you more happiness and peace.
✅Sometimes it will be hard to distinguish whether you are judging too much or its the truth ,hence wait to see the occurrences of such situations multiple times before coming to any conclusion.
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⬇️Let me know if you feel you have judge soemone too soon or any experience about how you cope up with such situations.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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✅Are you someone who always plan for future and work on actions or do you retrospect as well sometimes ?
✅When I look back into my journey ,I feel proud ,I feel silly and I feel happy.
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And here I share some of my unusual learnings along the way :
✅Your hard work will not always lead to what you want in life ,sometimes you will realize that happened for good .
✅You will find you are loving the unwanted/ wrong people and ignoring the wanted/ right ones. There is no wrong or right kind of people but there is wrong and right with respect to you.
✅No matter how rich you are , your work and individuality will fulfill and satisfy you more than that.And this does not mean you don't want money ,you need that too in good amount .
✅There will be all kind of days happening to you ,so chill don't be too hard on yourself.And when it's not a happy day, enforce a smile.
✅Even if you don't like what majority are doing for their productivity and if you want a normal happy life it's completely okay, life is more what you want and create out of it
✅You may feel you are not responsible for certain tasks but indirectly you are responsible for many little things around you ,and a small step towards those responsibilities can really change the world.
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⬇️Tell me about your unusual learnings from the past.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Register for 1:1 CCP. LINK IN BIO.
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✅Bad days are part of life ,one can become more sad through those experiences or can affirm himself to grow out stronger ,the choice is yours.
✅ Talking these affirmations to yourself each such day can help you get hold of yourself and help you come out of pain.
Swipe right to know.
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✅ You can create your own affirmations for every month and make them a parcel of your life.
✅ Understand the areas where you suffer and ensure to create your affirmations around the same for more benefits.
✅Don't forget to smile while talking to yourself.
✅ Believe in the process of life and understand your failures to be a learning process.
✅ It's easier said than done ,hence make it a practice so it comes naturally to you .
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⬇️Tell me in the comments what affirmations do you use.
➡️If you are new here and would love to work on your health and productivity.
➡️Do follow and connect.
➡️Join CCP (Customized Coaching Program) for health and productivity coaching.Link in the Bio.
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