Freedom from PCOS

Our body is an amazing system where everything is connected.🙂Two critical parts of this system are your hormones and your gut.

Let’s break down how these two areas are linked and why it’s important for women’s overall health.🙌🏻

Hormones are like tiny messengers in your body. They travel through your bloodstream and tell your organs and tissues what to do.

Your gut, or digestive system, does more than just process food. It’s home to trillions of bacteria, collectively known as the gut microbiome. These bacteria help break down food, produce vitamins, and keep your immune system strong.

A healthy gut microbiome is essential for overall well-being.

How your hormones and gut health is connected🤔

Your gut bacteria play a significant role in breaking down and recycling estrogen. If your gut health is poor, this process can be disrupted, leading to hormonal imbalances. This can affect your menstrual cycle and increase symptoms of menopause.

✅ An unhealthy gut can lead to inflammation, which can interfere with how your body produces and uses hormones. This can cause issues like PMS, acne, and weight gain.

✅ Stress can impact both your hormones and your gut. High stress levels can lead to digestive problems and alter your gut bacteria. This, in turn, can affect your hormone levels, creating a cycle that’s hard to break.

Understanding the connection between your gut and hormones can empower you to make healthier choices.

By taking care of both, you can improve your overall health and well-being.🤗

Decoding food labels is an essential skill for making informed and healthier dietary choices.🥦🫑🥬

Here's a simplified guide with added tips for anyone looking to navigate the grocery aisles more wisely👇🏻

✅Serving Size and Servings Per Container: These figures tell you how much is considered a single serving and how many of those servings are in the whole package. Adjust your intake accordingly if you eat more or less than what is considered a serving.

✅ First Ingredient Rule: The ingredients are listed by quantity, from highest to lowest. The first ingredient is what the food contains the most of.

✅The Pronunciation Rule: If you find ingredients difficult to pronounce, they may be additives or preservatives that some prefer to avoid.

✅Nutrients to Get Less Of: Saturated fats, trans fats, sodium, and added sugars can be harmful in large quantities. Foods with lower percentages of these nutrients are generally healthier choices.

✅Nutrients to Get More Of: Dietary fiber, protein, vitamins, and minerals like calcium, iron, and potassium are beneficial for health. Aim for foods that are higher in these nutrients.

✅The 5/20 Rule: A quick way to gauge if a food is high or low in a nutrient is to look at the % Daily Value (%DV). 5% DV or less is low – aim for low in saturated fat, cholesterol, sodium, and added sugars. 20% DV or more is high – aim for high in vitamins, minerals, and fiber.

✅Added Sugars: Check for added sugars on the label. Choose foods with little to no added sugars to reduce the risk of chronic diseases.

✅Avoid Bad Fats: High levels of saturated and trans fats can be harmful, so look for foods with lower amounts of these fats.

✅Choose Good Fats: Look for foods with higher amounts of healthy fats like mono- and polyunsaturated fats.

✅Whole Grains: Select foods that list whole grains as the first ingredient for a healthier option full of fiber.

✅Beware of Sodium: Even if you don't add salt to your food, you might still be consuming a lot of sodium. Processed foods can be high in sodium, so choose products with lower sodium content.

✅ Portion Control: Be aware that the package might contain more than one serving, and eating too much can add extra calories, sodium, sugar, and fat.

✅Consider Organic and Non-GMO Options: If you prefer foods produced with minimal processing and without genetically modified organisms, look for certified organic or non-GMO labels.

✅ Nutritional Claims: Be cautious of food packaging with health claims. "Light," "multigrain," "natural," and "no added sugar" can be misleading.

✅Read the nutrition facts and ingredient list to ensure the product meets your health standards.

Incorporate these tips into your shopping routine to make more health-conscious decisions. 🤗

Remember that making gradual changes towards healthier eating habits can have a significant impact on your overall well-being.🫶

Hormones play a big role in women's health, including the well-being of our va**nas. Sometimes, when hormones get out of balance, it can cause some uncomfortable issues down there. Let's talk about five of these problems and what you can do about them.👇🏻

✅Vaginal Atrophy- hormonal changes can also cause thinning of the va**nal walls.This can make in*******se painful or uncomfortable for women, affecting their sexual health and intimacy.

✅Yeast Infections:
Hormonal changes can create an environment where yeast, a type of fungus, grows more than usual. This can cause itching, burning, and a thick, white discharge down there.

✅Vaginal Dryness:
When hormones are out of balance, it can lead to less moisture in the va**na. This might make things feel uncomfortable causing redness, itchiness It's like when your skin gets dry, but in this case, it's happening inside your body.

✅Urinary Tract Infections (UTIs):
Hormonal imbalances can weaken the body's defenses against bacteria. This makes it easier for bacteria to travel up the urethra into the bladder, causing a UTI. It feels like needing to p*e all the time, but it hurts when you do.

✅Vaginal Odor Changes: Hormones can affect the pH balance in your va**na, leading to changes in odor. Sometimes it might smell different than usual, which could be a sign of hormonal imbalance.

If you are facing any of these issues, start working in lifestyle changes and balancing your hormones, once your hormonal function will get normal you will naturally get rid of these issues.

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Nourish Your Hormonal Harmony! 🍀☘🍀

Think of your body as a machine.🧭Just like a machine needs the right fuel to work properly, your body needs the right nutrients from food to function well.🥒🫐🥝🍒

When you eat well, your body gets the vitamins, minerals, and other stuff it needs to keep everything running smoothly, including your hormones.🍇🥦🥬🫑

Hormones are like messengers in your body. They tell different parts of your body what to do.🙌🏻 When you eat healthy foods, it helps keep your hormones balanced.⚖

But if you eat a lot of junk food, it can mess up your hormones.🥯🧀🍟 That's because junk food often lacks the good nutrition your body needs and has too much of the bad stuff like sugar and unhealthy fats.🧇

So, eating healthy helps keep your hormones in check, which keeps your body running smoothly.🤸‍♀🧘‍♀🤾‍♀

And here is the first step you should take towards your health is knowing if your hormones are working well✋🏻

Take this 2 mins free health assessment and get to know your hormonal health score,if it's more than 5 you really need to work on your hormonal health.👇🏻

https://survey.zohopublic.com/zs/UYCsB9?company=PCH_14maynutrition

Many of you might be concerned about low or high AMH levels and it's impact on getting pregnant.So for all my girls here is the answer.

AMH is a hormone produced by your ovaries and other areas of your body which indicates your ovarian reserve at the time of test.

But does it mean infertility absolutely NO!

Low and high AMH level can contribute in conceiving but there are many other factors involved like your uterine health, tubal health the frequency of your ovulation, regularity of your periods, hormonal health even the stress factor in your life involved when it comes to conceiving naturally.

Now, if you are wondering AMH levels can be improved naturally???

Answer is yes, once you start working on balancing your hormones naturally your AMH levels will get back to normal and you can 100% conceive naturally.

If you are someone struggling with low or high level of AMH, take this 2 mins free health assessment created by panel of doctors to know if you are suffering from hormonal imbalance.

https://survey.zohopublic.com/zs/UYCsB9?company=PCH_amhlevel

Imagine you have a garden. Boundaries are like fences around your garden.☘ They protect what's inside and keep out things that can harm it. Just like that, boundaries in life are limits we set to protect ourselves💕

Boundaries are essential for mental health because they help us feel safe and respected. When we have clear boundaries, we know what's okay and what's not okay for us. This helps us build healthy relationships and avoid getting hurt.🙌🏻

Without boundaries, we might feel overwhelmed, stressed, or taken advantage of. It's like letting everyone walk all over your garden and trample your flowers.🌹

But with boundaries, we can take care of ourselves and nurture our mental well-being.

So, setting boundaries isn't being mean or selfish. It's a way to take care of ourselves and live happier, healthier lives🫶

Let's talk about Vitamin D and why it's crucial for your health! 🌞

Vitamin D is like your body's bestie, keeping your bones strong, boosting your immune system, and even lifting your mood.

But many women don't get enough of it due their routine or staying mostly indoor for longer time😐

Soaking up just 20 minutes of sunshine each day can work wonders! ☀ It helps regulate your hormones, like estrogen and progesterone, which are essential for your menstrual cycle and overall well-being.

So, make time for that sun-kissed glow every day – your body and hormones will thank you! 🫶"