Fit4Life Healthy Eating And Fitness

These are my Brave and Beutiful club members who accepted the challenge last month.. and took lot of efforts with our Fit community.
You did it 🎉🥳💪🎈👑💯

Congratulations 🥳 for your amazing transformation..

Still working for Ideal weight ☺️

Personal Coaching by



onlinecoaching

21DAYS WEIGHT LOSS/FLAT TUMMY CHALLENGE

In case you know people who may need this,
Kindly share this link in my bio.
Or Contact me 8625045791 (Coach Ashwini)

Thank you 💐🌹

"If we could have but one generation of properly born, trained, educated, and healthy children, a thousand other problems of government would vanish"
- Herbert Hoover

Sunday special Children's Health session

Importance of Children's Health
Fun activities
Time :- 8am
30 May 2021

FREE ZOOM SESSIONS FOR ALL FAMILIES WHO IS HAVING A CHILDREN AT HOME...



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Every Moment is a Fresh Beginning 💯🙌💫☺️

HOW TO EAT MANGOES FOR WEIGHT LOSS?⁣⁣⁣
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We always keep ourselves away from mangoes for fear of gaining weight. But what if I tell you, it doesn't have to be that way and you can happily indulge in this sweet fruit, without gaining weight?😍😍⁣⁣⁣
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Here are some ways to eat mango and still maintain your weight🙃⁣⁣⁣
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✔️Control your portions:⁣⁣⁣
Mangoes are fat-free, and hence, you can safely eat them even on a diet, provided to eat them in small portions and don't go bingeing on them.⁣⁣⁣
Recommend quantity: 100 gms.⁣⁣⁣
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✔️Don't eat it with Lunch or dinner. Eat it as a snack: Indulge in a cup of ripe mango pulp as a healthy snack instead of eating it with lunch. It has high dietary fibre hence It can help you stay away from that unhealthy bag of crisps or other fried snack foods🤭⁣⁣⁣
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✔️Avoid adding sweeteners to your mango and Avoid store-bought mango juice. Mango is naturally sweet hence do not add extra sugar and avoid AAMRAS completely😬⁣⁣⁣
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✔️Do not include mangoes if you have just started your weight loss journey as you will more likely to binge more. Avoid for 1st two weeks at least🤗⁣⁣⁣
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✔️Design rest of your diet plan such a way Where you can safely add mangoes along with other diet food. Remember eating unhealthy food along with mango won't help you to lose weight, infact you'll gain weight. Hence your diet is very important 🙋⁣⁣⁣
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Important: Mango won't help you to lose weight but our main goal here is to maintain this weight even after indulging with our favourite mango😉 So follow these tips & if you combine this with perfect diet plan you can lose weight as well🥳🥳 ⁣⁣⁣
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Summer is about to end & Don't forget to add mangoes or else you will regret for another year🤭⁣⁣⁣
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Give me a ❤️ if you find it useful!!

“Every girl’s first saree is often picked from her mother’s wardrobe” and the feeling we have had at that moment is difficult to express.
Wrapped around her saree is almost like wrapping yourself around her arms and that’s exactly a daughter can ask for. We are grateful and blessed to have a mother in our life.
Happy mother's day to my beautiful and lovely mommy 💝💝💝💝💝💝💝

My sweetest client, working as a advocate and a mother, she find time to do Exercise in the morning with us and follow all the plans & food list given accordingly, she is so dedicated and loss 12-kgs of excess fat from her body and improved skin, she receive many positive compliments, her goal is to lose 10-kgs more ☺️🎉😁💯🔥💫

Congratulations .kanta_inamdar ma'am🎉👏 and all the best for final weight loss goal

Personal Coaching by

❤️

To the degree we connect with our own inner essence, we appreciate the sacredness of all life and we appreciate the sacredness of all matter, that is yoga.
Keep practicing, Keep improving.....🍃🍂

For Until attitude, wisdom, positivity and good vibes..
Never give up.... कारण आयुष्य अवघड आहे, पण अशक्य नाही.

Just clicked before Amabsodor Evening ✨

No need of Green Tea, Black Tea, Coffee or any other Drink like Lemon Honey...
All I need is this kick starter Afresh
Containing goodness of herbs and natural antioxidants.
आणि चव पण खूप मस्त आहे.. एकदम Refreshing.. ,😀..

Here is My transformation from Skinny to Healthy and Fit. It feels really very confident along with muscels mass and Healthy fat I gained a lot of Vitality and Immunity Energy and Stamina..💪💝💖
Thanks to my Coach and the community surrounding with like minded people.
I would like to say everyone
Never hesitate to ask for help
It's not that asking help means you are weak
It's mean that you are ready to change and ready to learn..👍
Stay safe, Stay Happy and healthy 💯

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul. ”
"I thankful to Live in the sunshine.... "✨⛅

Looking to get in Shape from Home
Without going outside? 😷💯

I am ON a mission to help 1000 people as my personal client to become healthy 💪

Join me for a FREE Demo class on zoom live call 👩🏻‍💻

WhatsApp your interest on +918625045791

Congratulations.. Sir
He has reached his goal in 7 month's.. 💐💐💐

Your body won't change in a week, but you can build a habits that will change your life ! 💯
Lifestyle! Not "diet" !

Mission purpose to impact and change Lives !

“Tea time☕ is a chance to slow down😊, pull back 😃and appreciate our surroundings😍.”

One more week to go from April,
This week was strange, many Good and Bad things happened, but I prefer to always stay with the best, because that's what life makes beutiful ❤️ don't you think?? 💝
God bless you, please stay safe, enjoy the weekend !!