GetFit or BeFat
Certified Fitness Trainer
Certified Sports Nutritionist
15/06/2023
Calcium is often associated with healthy bones and teeth, it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.
About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
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15/06/2023
To get even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit.
Strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Happy Workout!
15/06/2023
Lack of movement can weaken bones and cause bone mass loss.
There are numerous ways to increase bone density to reduce the risk of bone-related issues like osteoporosis and osteoarthritis.
Follow these 5 tips to improve bone health.
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