Sanskriti Yogpeeth, Rishikesh Videos

This beginner backbend asana strengthens the legs and hips, massages the spine, and opens the heart. 🙏🏻 Methodical practice of this asana also offers an opportunity to explore the body and its movements with attention and care. In the process, the mind is calmed and the body becomes energized, leaving the practitioner feeling revitalized and refreshed.”🧘‍♀️ This stalwart backbend can be performed restoratively or dynamically—as a resting pose or a strengthener. It will allow you to gain the deep emotional and physical benefits of opening up your chest and thoracic spine.🙅🏼‍♀️ @_gaganyoga #bridgepose #setubandhasana #yogainstructor

Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. 🙏🏻 A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana. In Chinese and Tibetan Buddhism, the Lotus pose is also known as Vajra position.🧘‍♀️ How to do Padmasana (Lotus Position) 👉Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect. 👉Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen. Now, repeat the same step with the other leg. 👉With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position. 👉Keep the head straight and spine erect. 👉Hold and continue with gentle long breaths in and out. #padmasana #lotuspose #yogapractice #yogaclasses #rishikeshyoga #yogainrishikesh #yogaschool #yogainspiration #yogainstructor #yogaeveryday #yogalliance #certified #sanskritiyogpeeth

Baddha Konasana is a pose that many children easily accomplish because their hips are so open and flexible. But, many adults have lost that easy flexibility in their hips and feel tight and restricted when attempting this pose. 🧘‍♀️ Regularly practicing hip-openers, such as Baddha Konasana, will counteract this stiffness, reduce pain, and bring more ease and grace to your movements.🙏🏻 👉This pose stretches the hips, groins, knees, and inner thighs. 👉It improves circulation and blood flow throughout the entire body, 👉Soothe menstrual discomfort and symptoms of menopause. 👉Baddha Konasana is particularly beneficial for women who are pregnant, as it can aid in childbirth. @_gaganyoga #baddhakonasana #boundanglepose #yogaforwomen #yogaformen #bloodcirculation #womenhealth #pregnancyyoga #yogainstructor #youtube #yogainrishikesh #yogaforbeginners #rishikeshyoga #sanskritiyogpeeth

Marjaryasana (mahr-jahr-ee-AHS-uh-nuh) — is often paired with Cow Pose — Bitilasana (bee-tee-LAHS-uh-nuh) — for a gentle warm-up sequence. When practiced together, the poses help to stretch the body and prepare it for other activity.🧘‍♀️ Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep.😇 @_gaganyoga ji will help you all to develop postural awareness and balance throughout the body and bring the spine into correct alignment and which will prevent the back pain.🙏 #catpose #cowpose #onlineclasses #dailypractice #yogaforbackpain #yogaforflexibility #yogaforcorestrength #backpainrelief #yogainrishikesh #livesession #zoomclasses #dailyyoga #rishikeshyoga #certified #yogainrishikesh #sanskritiyogpeeth

Ways To Manage Stress🤗
Do you feel that your stress is poorly managed?🤯 The ability to manage your stress is an important skill to have as stress can negatively impact a host of different areas in your life including work, relationships, health and body functioning. 😱 If your stress is unmanaged though, these difficulties can seem overwhelming and insurmountable.😣 Stress can be inescapable; it’s a part of modern life with all of the responsibilities we have. Here are some of the way you can manage your stress: 😇 #meditationpractice #yoga #therapy #massage #yogaforstressrelief #meditationiskey #mindfulnesspractice #stressmanagement #yogainrishikesh #yogaschoolinrishikesh #onlineclasses #yogaallianceprofessionals #yogareels #instareels #sanskritiyogpeeth

Breathing is the greatest pleasure in life..🥰
"Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite." – D. Antoinette Foy 🧘‍♀️ @myyogajourny 🙏😇 #breathing #breathedeep #breatheinbreatheout #breathingtechniques #pranayama #breathwork #breathingexercises #yogaforall #yogaclasses #yogainrishikesh #rishikeshyoga #yogainstructor #sanskritiyogpeeth