hous_eofnutrition

💯Hormones play an integral role in metabolism and your body's ability to use energy.
Swipe next➡️ to see the hormone imbalanced linked with weight gain.
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The food you eat can be either the safest $most powerful form of medicine or the slowest form of poison.
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Green tea is used in traditional INDIAN and CHINESE medicine to control bleeding and heal woonds, aid digestion, improve heart and mental health and regulate body temperature.
HEALTHY BENEFITS OF GREEN TEA ARE-
■RICH IN ANTIOXIDANTS - Green tea contain highly concentrated levels of antioxidants, which fight free radicals and protect your body from diseases. In particular, green tea extract is rich in polyphenols antioxidants, or catechins, which have been known to increase the body's antioxidant levels.
■ANTI-INFLAMMATORY- Because green tea has such strong anti-inflammatory properties, it may relieve symptoms of a variety of inflammation diseases, such as ceohn's disease. Green tea extract may also help ease general chronic pain by reducing inflammation in the muscles and connective tissue.
■GREEN TEA QND WEIGHT - Green tea extract could aid weight loss. Both caffeine and catechins regulate hormones in your body that cause thermogenesis, the process of turning calories into energy. Caffeine and catechins could make losing weight easier when paired with a healthy diet and exercise regimen.
■MAY IMPROVE SKIN CONDITION - Green tea extract also has proven dermatological benefits. When applied topically, green tea extract can treat a number of common skin conditions, including acne, rosacea, alopecia, warts and others. It may improve signs of aging caused by sun damage.
■IMMUNE SUPPORT - If you come down with chronic colds, try adding green tea to your diet. It could boost your immune function to help your body fight off infection.
■MAY PREVENT CANCER - A cardinal benefit of antioxidants is that they help your body fight off free radicals, which may cause cancer.
■WORKOUT RECOVERY - During workouts, your muscles cells undergo damage,which makes them feel tired and sore. But green tea may help( green tea Reduced markers of cellular damage in muscles after workouts. When consumed routinely, green tea may even improve exercise performance.
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CASHEW
Health benefits are-
●Good for nerve cells.
●Great for heart-friendly monosaturated-fatty acids.
●Hair and skin health.
●Can healp prevent gallstones.
●Magnesium for bone health.
●Can healp with weight loss.
●Can healp prevent cancer- Their high copper content also endows the seeds with the power to elimate free redicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.
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AAMRAS!!!!
The very thought of the delicious mango juice makes one's month water.
Summer is eagerly looked forward to as the aamras makes its way onto our dining tables. But most people avoid indulging in this delicious fruit because of the various MYTHS👀 surrounding it.

●MYTH - IT IS FATTENING🙄
FACT- One mango is only about 60 calories!!! It contains no cholesterol or saturated fat. It only contains about 0.6 grams of total fat.

●MYTH - IT IS ACIDIC😂
FACT- Mango is only acidic if it is combined with milk. Have mango on its own as a little meal itself. Do not mix it with milk.

●MYTH - IT CONTAINS SUGAR, SO IT INCREASES WEIGHT 🥴
FACT - Mango contain natural sugars which is needed for body metabolism qnd does not increase weight.

●MYTH - CREATES HEAT IN THE BODY😴
FACT - Mango is a summer food for a reason. If it was heaty, it would not be available in the summer in the first place. Nature is aware of seasons.
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"EVERY BITE YOU TAKE IS EITHER FIGHTING A DISEASE OR FEEDING ONE"
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ALMONDS are the Nutritional power house.
Make daily breakfast healthy with almonds.
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💯Adding 5-10 almonds daily to breakfast-
➡️Reduse cholesterol & lower risk of heart attack.
➡️Make teeth & bone strong prevents osteoporosis.
➡️Provides excellent brain function.
➡️Reduse risk of ALZHEIMERS.
➡️Help in weight loss as it contains healthy fats.
➡️Excellent skin tonic.
➡️Nourishes nervous system.
➡️Protect walls of blood vessels.
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Monsoon can be a tricky season for your fitness and health.
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Try these simple hacks to get through it fit and fine.
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WHAT ARE THE BENEFITS OF EATING DOSA???
➡️Dosa is appetising.
➡️Dosa has very low on calories and hardly any saturated fat.
➡️Dosa is fermented batter which is good for health, full of minerals, calcium,iron too.
➡️A dosa is easy to digest too.
➡️A dosa is gluten-free, it is also dairy-free avoid the use of ghee and you have a vegan dish too.
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HYDRATION-The key to good digestion.
5 foods that keep you hydrated.
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Benefits of ginger🤔
💯Relieves pain.
💯Reduce inflammation.
💯Aids in digestion.
💯Burns fat.
💯Lower blood pressure.
💯Normalize heart rate.
💯Increase energy level.
💯Great for detoxification.
💯Powerful antioxidants.
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Healthy habits have a power to dramatically improve our quality of life and our overall happiness. Try these 14 healthy habits and start loving your life.
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BENEFITS OF PAPAYA
➡️Reduce cancer risk
➡️Treats Diabetes
➡️Lowers cholesterol
➡️Prevents heart disease
➡️Eases menstrual pain
➡️Aids weight loss
➡️Improves Eye health
➡️Prompts healthy hair
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Here are some ways to burns calories easily💯
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It is important to know that when it comes to eating, the timing of meals is the key.
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How often do you delaý your breakfast or skip your meal after a heavy workout?
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How often do you eat right before bedtime?
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Do you have long gaps between meals?
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The best time to eat can be a tricky question to answer.
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10 amazing health benefits of STRAWBERRIES.
●Powerful antioxidants
●Boost immunity (rich in vitamin
C)
●Arteriosclerosis
●Prevent stroke
●Protect against cancer
●Protect the arteries and heart
●Excess uric acid
●Skin care and anti-aging
●Reduce inflammation
●constipation

Amazing ways to keep your brain health.
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For more facts and tips follow

To function properly, all the cells and organs of the body need water.
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Foods that are rich in probiotics help promote better digestion.
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▪️▪️FOR MORE NUTRITIONAL TIPS FOLLOW ▪️▪️

✔Idli Sambar is one of the most favourite South Indian dishes we all enjoy. The taste of steamed and soft idli dipped in hot sambar is truly🤤🤤 unmatched. However, there are a lot of people who don't like having it. But what if i tell you that idli sambar has a lot of amazing health benefits?
Idli Sambar is not only delicious but it has some amazing health benefits too.
If you are looking for healthier food options then idli sambar deserves some attention.

💯The reason why idli sambar is loved by a lot of health-conscious people is that it is really low in calories. All those who want to shed weight look for foods that have fewer calories. Idli sambar is one such dish. Idli is steamed and it has fewer calories. On the other hand, sambar is prepared using a lot of veggies and is super healthy and is low in calories too.

💯Another great thing about Idli sambar is that it is really easy to digest. The fiber present in idlis makes it very easy to digest.
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For more nutritional tips follow BANANAS are know to as instant source of energy. Here's how to pick the one as per youe needs.
How do you like your BANANAS ???
Tell me in comment box.
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KIWIS are small fruits that pack a lot of flavor and plenty of health benefits.

💯Their green flesh is sweet and tangy with full of nutrients like vitamin E, vitamin K, vitamin C, potassium and folate. They also have a lot of antioxidants and are a good source of FIBERS.
💯Their small black seeds are edible, as is the fuzzy brown peel, through many prefer to peel the kiwi before eating it.

➡️Kiwis have so many benefits for our health are-
✔Can help treat asthma- high amount of vitamin C and antioxidant that kiwis contain can actually help treat people with asthma.
✔ Reduces blood clotting.
✔ Can help manage blood pressure.
✔ Boosts the immune system- Kiwis are nutrient dence and full of vitamin C .
Vitamin C is an essential nutrient when it comes to boasting your immune system to ward off diseases.
✔ Reduces risk of other health condition.
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For more healthy recipes follow
Looking for a healthy and tummy filling recipe?? Which you can relish at any point of the day.

SPROUTED MOONG SALAD is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. You can make sprouted moon salad for evening snaks or breakfast.

I make this salad recipe once or twice in a week and personally enjoy relishing it as a breakfast or an evening snaks.

DO YOU KNOW WHY IT IS HEALTHY?
MOONG SPROUTS is a nutri-dense sprout. It's a good source of several nutrients like vitamin B, vitamin C, folic acid, potassium, magnesium and phosphate.
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Aam panna 🥭 or green mango drink is a tangy drink made of unripe mango pulp which is rich antioxidant like pectin, malic, citric and oxalic acid.
There are a lots of myths about mangoes being fattening. However it's not true. Excess of anything have a side effects but when taken in a proper amount its super duper healthy.
AAM PANNA is one of my favorite summer drink not just because of its tangy taste but because of the amazing health benefits it has.
1- Rehydrate, maintains electrolyte balance which prevent loss of necessary salt and iron form body.
2- Rich in nutrients. Vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C.
3- Cures digestive disorders.
4- Regulates diabetes.
5- Protects foetus.
6- Prevents cancer.
7- Protects eyes, rich in vitamin A.
8- Strengthens immune system.
9- Fight depression, contain vitamin B6 which releases hormone that relax the brain..

🔷️Pineapple 🍍 juice is rich in a variety of vitamins and minerals. Especially manganese, copper, vitamin B6, and vitamin C all òf which play important roles in the proper functioning of your body.
🔷️🍍 is rich in antioxidants, which help protect your body fŕom damage and disease. It also contain BROMELAIN, a group of enzyme that may reduse inflammation, improve digestion and boost immunity.
🔷️🍍 help in metabolizing protein and burns away excess stomach fat. BROMELAIN work with other enzymes such as lipase to digest fat and suppress your appetite.
🔷️🍍 contains vitamin C and beta carotene. These antioxidants can help reduce wrinkles, improve overall skin texture, and minimize skin damage from sun and pollution exposure.

Summers are here and so is our love for all things cool and summery. While cucumbers, sharbats and kulfi have been doing there bit to releive us from the scorching heat, there is one thing that you must add to your diet this blazing weather CURD.

COMBINING the intake of YOGURT AND FRUIT could provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert synergistic effects on health.

✔YOGURT consumption has been associated with reduced weight gain ans a lower incidence of type 2 diabetes, whereas FRUITS have established effects on reducing the risk of cardiovascular disease.

✔YOGURT and FRUITS can be eaten together and may exert combined health exert combined health benefits through potential prebiotics and probiotics effects.

Furthermore, substituting high- energy , nutrient deficient snacks with fruits and yogurt could reduce the intake of high calories obesogenic foods.
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Women have better sleep quality.

Lack of sleep affects women more severely than men.
Study shows that women tends to multi-task and use more of their actual brain than men leading to a greater need for sleep.

Lack of sufficient sleep in women leads to a host of diseases and disorder.
Ensure you get a minimum of 7 to 8 hours of sleep daily.
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