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losingweight Brande lost 84 pounds with healthy food and exercise. Health|Fitness|Weightloss] After she gave birth to her fourth child, she was at risk for developing diabetes. She also experienced several unfortunate situations that led her to seek out spiritual awakening and the healthy transformation of her mind and body.

Full story ➡ Link in our bio Health|Fitness|Weightloss]

No matter my size, I'm always going to rock a swimsuit and play in the pool with my kids! ☀️ I did it last summer when I was a size 16. And I'm doing it this summer when I'm a size 10. ⁠⁠
I *promise* you, your kids don't care about your cellulite (which I had then I and still have now). They just want to play with mom and have FUN!⁠ So get in that pool and make some memories, because these kids are getting bigger every day. No one can really see you once you’re in the water anyway 😉⁠
If you're looking for a flattering swimsuit to give you more confidence, I am obsessed with this one-piece I found on Amazon! Less than $30 and comes in SO many colors! True to size! Here's an easy to remember link for you —> bit.ly/tasteslovelyswimsuit⁠ [EDIT: I’m wearing this suit in 2 different sizes, a 16 on the left and 10 on the right. It’s been my go to suit the last 3 years. So glad they keep making it!]⁠
Highest Weight: 255 lbs May 2017⁠
Starting Weight: 238 lbs September 2019⁠
Current Weight: 185 lbs June 2020⁠
Height: 5'9"⁠ .
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fiona_dawson If we give ourselves a challenge and we decide we’re never giving up we really can achieve so much. I promise you if you focus on your mindset the rest will follow. Get your positive pants on, start believing in yourself and enjoy the journey and feeling proud and of getting to being able to look back and still feel proud!!

“One day it just clicks. You realise what's important and what isn't. You learn to care less about what other people think of you and more about what you think of yourself. You realise how far you've come and you remember when you thought things were such a mess that they'd never recover. And then you smile because you are truly proud of yourself and the person you've fought to become”

This quote really struck a cord with me four years ago and and I still love reading it now to remind myself of that great feeling of success.

I know that transforming your body is NOT easy but the good news is it CAN be done. I believed I could so I did, I worked hard and it paid off 💕 I might be a bit over my goal weight right now but that’s still all good and I’m happy. The main thing is I continue to work on it and I’m never giving up on looking after myself.

Happy Tuesday, go smash your goals and enjoy that sunshine ☀️.

_______❗ALERT❗_______
😍 PERSONAL INVITATIONS😍
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Keto Before and after.. strapless dress edition 🌴🌺
Same hair style.. same lip colour.. same dress style.. different level in confidence all thanks to my first year on a ketogenic diet😭🙌🏼
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55lbs down- 1 year 2 months on keto - walking as exercise✌🏼
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If you want to try out keto with me as your coach and guide to answer your questions as you go- comment “info” below for more details in a DM! Or send me a DM with your goals! Much love.
👉| Follow us for more transformation stories! ❤❤ .
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A few weeks ago I went to my 20th high school reunion and I was so excited to see my old friends.
When I was there I ran into my old friend from high school and I couldn't believe how GREAT she looks! I was so surprised!
I asked her what she had done and she told me that she takes "one cup" of this every morning and it's helped her feel great.
So I decided to give it a try myself!
What an eye opener....My scale, my hubby AND my sweet-tooth are all quite happy these days!
I would really encourage you to try this out for yourself as I can't say enough good things about it!
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check The Link In My Bio
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Slowly making progress!💪🏻🔥❤️
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First pic from Christmas!
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A few weeks ago I went to my 20th high school reunion and I was so excited to see my old friends.
When I was there I ran into my old friend from high school and I couldn't believe how GREAT she looks! I was so surprised!
I asked her what she had done and she told me that she takes "one cup" of this every morning and it's helped her feel great.
So I decided to give it a try myself!
What an eye opener....My scale, my hubby AND my sweet-tooth are all quite happy these days!
I would really encourage you to try this out for yourself as I can't say enough good things about it!
You can get all the details by clicking here 👇

check The Link In My Bio

Post Via:- .....

The body will achieve what the mind believes! Believe in yourself.
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Meal Plan, MacroNutrientes, Tips for Staying in Ketosis, Supplements, Intermittent Fasting, Worksheets & More. 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢
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TAG-SAVE-SHARE 💁
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Cr: I appreciate your efforts 👏
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She's so pretty in both before and after pic⠀
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Nothing describes the feeling you get finding old pictures. ⠀
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Don’t just save them for the days where you need a reminder of how far you’ve come. ⠀
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Save them for the days where you debate on whether to do your meal prep or not, to exercise or not. And then take care of business!⠀
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This beautiful transformation pic is from She has down 135lbs. On her page, Katelyn shares so many weight loss inspiration & body positivity that you'll be sure to ❤️ her

Focus on the simple fact that you absolutely CAN do it. The only thing holding you back is your self doubt. I know exactly how you feel, and it's those feelings that prevented me from starting way earlier.

I realized that my body will do anything I set my mind to.

The negative thoughts telling me, "you never should have gained this weight." "How could you have let this happen?" "You're not the same as you were before." Were the very thoughts that held be back for so long.

I held every thought captive, and for every negative thought I offered a positive one in its place. I told myself that if the thought wasn't about moving forward then it had no business renting space in my head.

I hope this helps you as it has helped me. 💓 .
💜|KETO MEALS FOR A HAPPY LIFE 😉
🌵| it's not a diet, it's a lifestyle
👍| like our content
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I’ve tried most diets but keto is the way to go!
🌸8-week meal plan
🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️
Visit website in my profile!
Showing Incredible Transformations,
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
👉 Help, motivation & support
💪 Build a fit and healthy body
👌 Follow us
Your goal is our goal 😍😍😍⁠
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Check out her amazing natural weight loss transformation! She is UNSTOPPABLE!! Two years ago I drastically and permanently changed my relationship with food. I've lost 150 pounds and gone from a size 26 down to a 12. Believe it or not, the weight loss is the secondary benefit! It's a mind free from food obsession that I love! My relationship with food is forever changed! ❤ Follow my journey

Wow you look amaaaazing!⠀
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😱Wishing for it vs. Working for it 🙌Hard work pays off and YOU CAN DO THIS!! ⁣⁣ The choice is yours to make it. The result from eating right and training 4 days a week for 7 months
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⁉️STOP WAITING! Take initiative now and stop waiting for the "perfect" time to begin! ✅Try out Keto Challenge Program Now!🔥( Click Link in bio) ➡️

- Follow for more.
Losing weight doesn’t happen overnight.
Therefore, no matter what size, embrace yourself along the journey. The size you should be most focused on is the size of your effort.
It’s not just the weight you lose, it’s the life you gain
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new In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
Visit my website in my profile!
Because we want the best for you❤️!!⁣
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🌵| it's not a diet, it's a lifestyle
👍| like our content
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leptitox profile link check out health and fitness tips weight loss tips healhty tips . @health_loss_belly #healthlifestyle #healthfitnesscool #fitnesspro #leptitox

Unfortunately a lot of people lack it.
This is because we’re the "insta" generation, we expect everything now, quick, fast and convenient.

But the truth is that most people don’t know the value of hard work anymore. People want a killer body but don’t want to work for it.
They want a successful career but don’t want to sacrifice for it.
They want a healthy relationship but don’t have time to nourish it.

It takes time. Everything good takes time.
No matter how great the talents or efforts. Some things just take time.
You can’t produce a baby in one month by getting nine women pregnant.

The same way you won’t get a six pack and summer body in two weeks before the beaches open up.
Be patient.
Work hard.
Trust the process.
And never give up.
Fitness is not a straight forward journey.

Here is my 5 year transformation: from when I first begun, to after the pregnancy and to 10 days ago in the Caribbean.

I have been at 33% bodyfat to as low as 7%, I have been weak and strong, and everything in between during these 5 years.

I understand how the body functions, and I know what it takes to build a strong, lean and healthy physique. I also know how difficult it is to recover after child birth, or how terrible it can be being stuck in a body you don’t like. Keep going, you got this.
By
Follow Us For More Fitness Tips And Inspiration 💙 💪

Follow this amazing mother of 4 who manages to stay in shape by working out consistently with the little ones around!⠀
⠀
“I’m not perfect and I’m OK with that.⠀
I’m not a fitness model, but I have a healthy body and mind - that what matters the most (all natural here, no plastic surgeries)⠀
I’m a bad ass because nothing and no one will shake my confidence.⠀ I’m a warrior who fights fears and steps out of the comfort zone every day.⠀
I’m the mother of 4 beautiful children and I want to be strong for them. And for me too!⠀
I love myself the way I am and doing the best I can to win this game that calls LIFE. ⠀
I’m here to encourage women to spend 30 min to one hour a day exercising and make it PRIORITY. ⠀
Follow my blog to motivate yourself to work out and watch me how I do it with 4 kids under 6. 🤪 You can do it too! Kids are not my excuse! ⠀⠀⠀
Left - all my life, right - Feb 25, 2020 4 kids later. See you here mamas!!! ❤️”⠀

NEXT DIETBET STARTS FEB 28th 💃🏼
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Sometimes I can’t even believe these are both me. The amount of confidence my recent tummy tuck has given me is unexplainable. gave me the body I always dreamed about, it made every sacrifice worth it. I feel like I was always in a state of wanting to lose weight no matter how small I got. I started to get mild body dysmorphia because of my loose skin.
Even currently at quite a heavier weight than my smallest I’m still totally happy with my body. I definitely would like to lose a bit but it’s not effecting how I look at myself like I previously would have.
_____________________________

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is helping people burn fats like you have never seen before! Read the article in her bio if you want to lose 25 pounds in a month🔥💫⠀
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Inspirational transformation by _

“Some people want it to happen. Some wish it would happen. Others MAKE it happen.”– Michael Jordancheck it profile link
I love this quote. For too long I wanted and wished for it to happen. Here's what it looks like when you finally .