Sonam Singh

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24 hours left, team monetization sent you an warning, See Why Education website

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Duniya hai Black and White bas hum do colourful 😁 keeping this pic for our memories.

Step by step guide to setup ZERODHA account based on my web search. Here it is:
Visit https://zerodha.com/?c=GZ1001 and enter your mobile number. You will receive an OTP on your number. Enter the OTP and click on ‘Continue’.
Enter your PAN and date of birth. Click on ‘Continue’. You will see the account opening charges of Rs. 200. Click on ‘Pay & continue’.
Choose your preferred payment method and complete the payment. You will receive a payment confirmation email from Zerodha.
Enter your Aadhaar number and click on ‘Continue’. You will be redirected to the Digio website, where you have to verify your Aadhaar using OTP or biometric authentication.
Enter your personal details such as name, address, email, marital status, etc. Click on ‘Continue’.
Enter your bank details such as account number, IFSC code, branch name, etc. Click on ‘Continue’.
Upload your scanned documents such as PAN, signature, bank proof, and income proof. Make sure the documents are clear and legible. Click on ‘Continue’.
E-sign the account opening forms using Aadhaar OTP. You will receive an email from Digio with the signed forms.
Wait for the verification and activation of your account. It may take up to 72 working hours. You will receive an email from Zerodha with your user ID and password.
Download the Zerodha Kite app or visit [kite.zerodha.com] and login with your user ID and password. You can also change your password and set up your security questions.
Start investing and trading in the stock market with Zerodha. You can also add a nominee to your account, access research and advisory services, and explore other features and products offered by Zerodha.

Kite - Zerodha's fast and elegant flagship trading platform HTML5 trading app built with speed, simplicity, and ease of use in mind

https://zerodha.com/?c=GZ1001

I am not an economist or a share market expert, but I can provide you with some information based on my web search. A DMAT account is a type of account that allows you to hold your securities in an electronic format, making it easier and safer to trade and invest in the stock market. There are many factors to consider when choosing a broker for opening a DMAT account, such as account opening charges, annual maintenance charges, brokerage rates, trading platforms, customer service, and portfolio management services.
Based on my web search, some of the best brokers for DMAT accounts in India is:

Zerodha : Zerodha is the largest and most popular discount broker in India, offering low-cost brokerage rates, user-friendly online trading platforms, and free stock delivery trading. Zerodha charges Rs. 200 for account opening and Rs. 300 per year for annual maintenance. Zerodha also offers a 3-in-1 DMAT account.

Zerodha - Online stock trading at lowest prices from India's biggest stock broker Zerodha - India's biggest stock broker offering the lowest, cheapest brokerage rates for futures and options, commodity trading, equity and mutual funds

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Bigg Boss 17: Vicky Jain’s Party Scandal | Abhishek and Arun’s Journey vs Ankita’s Dull Story | Bigg Boss 17 Finale Review: Abhishek and Arun’s Amazing Journey vs Ankita’s Dull Story | Vicky Jain’s Party Scandal In this video, I will review the grand finale of Bigg Boss 17, the most popular reality show on Indian television. I will compare and contrast the life journeys of the top three ...

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Celebrating Shri Ram Janmbhoomi Pujan 2024 | Visiting Temples Near Ayodhya | Vlog Please Subscribe the channel for your support Finally it's here. comment karke zaroor batana kaisa laga!Don't forget to hit the LIKE button. SHARE the video ...

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The mega 'pran-pratishtha' ceremony of Lord Ram Lalla's idol in the newly built Ram Janmabhoomi Temple will take place in the temple town of Ayodhya on Monday, January 22

Ram Mandir Pran Pratishtha Time

The historic inauguration of the temple, including the Pran Pratishtha ceremony, is scheduled to take place between 12:20 pm and 12:45 pm on January 22, 2024.

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Bigg Boss 17 Final Weekend ka Vaar Review: Salman Khan Grills Ankita, Vicky, and Others | BB Roast In this video, I review the grand finale of Bigg Boss 17, the popular reality show hosted by Salman Khan. I share my thoughts on how Salman Khan talked with ...

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Trying to create the look of our Sita Mata | Forgive for any mistake | #sitamata Here I have just tried to manifest my curiosity and desire to look possibly like our Mata Sita. A simple and short video of a few minutes to show the results...

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Bigg Boss 17 Review: Munawar and Abhishek roast the housemates, Ankita gets offended #bigboss17 In the latest episode of Bigg Boss 17, the housemates enjoyed a hilarious roast session by stand-up comedians Munawar Faruqui and Abhishek Kumar. The duo too...

https://youtu.be/Lm8-FH37Kxs?si=diR5mmsh-4M6oX15

Bigg Boss 17 Review: Who Won the Trophy and Why? The Last/Latest Episode released of Bigg Boss 17 was full of drama, suspense, and emotions. In this video, I will review the last episode of the show and sha...

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How to Make Royal Egg Curry | Easy and Delicious Recipe | #RoyalEggCurry #EggCurry #MughlaiCuisine In this video, I will show you how to make Royal Egg Curry, a rich and creamy dish that is perfect for any occasion. Royal Egg Curry is a Mughlai dish. it’s ...

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Evening Routine | Housewife's day | #routine #housewifeblog #pooja #puja #eveningprayer Are you curious about how a typical Indian housewife spends her evening? Do you want to learn some tips and tricks to make your evening routine more producti...

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Evening Routine | Housewife's day | #routine #housewifeblog #pooja #puja #eveningprayer Are you curious about how a typical Indian housewife spends her evening? Do you want to learn some tips and tricks to make your evening routine more producti...

https://youtu.be/YN_nD-nVLQc?si=hVdN91qkGwi1t7G0

New Look in 2024 | My Child is a Fighter Hi everyone, welcome back to my channel. I'm Sonam, a proud Indian mom of a lovely daughter, Anvi. Today, we are going to share with you a very special and m...

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Empowering Respiratory Health: _Breathing Exercises for Bronchitis and Asthma Patients in India_

Introduction:

Living with bronchitis or asthma can present unique challenges, especially in a country like India, where environmental factors can exacerbate respiratory conditions. Incorporating simple yet effective breathing exercises into a daily routine can significantly improve the quality of life for individuals facing these respiratory challenges.

1. Diaphragmatic Breathing (Pranayama):
Diaphragmatic breathing, commonly known as "Pranayama" in Indian traditions, involves deep and controlled inhalation and exhalation. Sit comfortably, place one hand on your chest and the other on your abdomen. Inhale slowly through your nose, allowing your abdomen to expand, and exhale through pursed lips. This technique enhances lung capacity and promotes relaxation.

2. Anulom Vilom (Alternate Nostril Breathing):
Anulom Vilom is a yogic breathing exercise that helps balance the flow of energy in the body. Sit in a comfortable position, close one nostril with your thumb, inhale through the other nostril, then switch and exhale through the opposite nostril. This practice enhances respiratory function and may alleviate symptoms of bronchitis and asthma.

3. Bhramari Pranayama (Bee Breath):
Bhramari Pranayama involves producing a humming sound while breathing, which can have a calming effect on the nervous system. Sit comfortably, close your eyes, and inhale deeply through your nose. Exhale while making a humming sound like a bee. This exercise may help reduce stress and improve respiratory efficiency.

4. Kapalbhati (Skull Shining Breath):
Kapalbhati involves forceful exhalation through the nose while keeping inhalation passive. This technique helps clear the airways and strengthens respiratory muscles. However, individuals with severe respiratory conditions should approach this exercise with caution and consult a healthcare professional.

5. Ujjayi Pranayama (Ocean Breath):
Ujjayi Pranayama involves breathing with a slight constriction in the throat, creating a sound similar to ocean waves. This technique encourages slower, deeper breaths, promoting relaxation and increased oxygen intake.

6. Pursed Lip Breathing:
Pursed lip breathing is a simple exercise that can be done anywhere. Inhale slowly through your nose, then exhale through pursed lips as if blowing out a candle. This helps regulate breathing and reduces the feeling of breathlessness.

7. Deep Abdominal Breathing:
Lie down comfortably and place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise, and exhale slowly through your mouth. This exercise promotes efficient use of the diaphragm and improves lung capacity.

Conclusion:

Incorporating these breathing exercises into a daily routine can be a valuable component of managing bronchitis and asthma. However, it's crucial for individuals with respiratory conditions to consult their healthcare provider before starting any new exercise regimen. Combined with medical treatment and a healthy lifestyle, these breathing exercises can contribute to better respiratory health and an improved overall sense of well-being for individuals facing bronchitis and asthma in India.

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Are there any descendants of Prithviraj Chauhan?