A9 Gym.

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Keep your health, not your weight…

There are two kinds of people

Happy international men’s day

Things that make me go from…😄 to 😵‍💫

if there is a problem there is a solution

Don’t let you *X trouble you. MOVE ON !

So what are you stretching TODAY?

This Diwali enjoy your Diwali snacks and also balance your calories

This Raksha Bandhan, wishing you a healthy life for you and your sister. A9 Gym is the most innovative and creative gift to celebrate this festival with your sister in its true essence.

Reach out to us to know more about our membership plans call us at +91 77386 74111

Reducing the fat content of your diet is usually a good idea for weight loss. What’s less clear is whether it can help you keep off the pounds. A low-fat diet may not be as effective in losing weight as one that’s high in protein and fat (such as a ketogenic diet). But when combined with exercise, a low-fat diet can indeed help you lose more weight than one that’s high in carbohydrate.

HOW DO YOU KNOW YOU ARE READY TO RESTART EXERCISING? First, make sure you're physically healthy. If you have high blood pressure or high cholesterol, for example, it's best to get medical clearance before starting an exercise program.

Once you've been cleared by a doctor, here are some other things to consider:
-Do you have any joint problems? Some exercises can aggravate existing conditions.
-Do you have a history of injuries? Certain activities could aggravate old injuries or cause new ones. Try to find out what kinds of activities are safe for your body type and experience level before starting any new workout routine.

Always reach out to us, as we have trainer and dietitian are trained to deal with professional help with regards to any current or previous medical condition that needs to be addressed while planning your workout regieme.

On the occasion of 75th Independence Day, get your closed once along for a great fitness experience. A9 gym is launching an exclusive membership program for family, Get your family card membership at Flat 25,000/- today.
Maximum five members in the family can avail this offer from 1 card. Some attractive packages included in the card will be Gym, Dietitian, cardio, functional training, free parking etc.

Grab the opportunity and book your card to align your family fitness goals! Contact us on +91 7738674111

Happy to share with you all that we are launching our exclusive A9 club card soon! It is a new way to save money and share the benefits with dear ones.

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A compound exercise is one that involves a combination of multiple joint movements. For example, a squat is a compound exercise because it involves knees, hips, and ankles. A push-up is a compound exercise because it involves the chest, shoulders, triceps, and core muscles.

Compound exercises are important for improving strength and conditioning. They are also great for adding muscle mass.

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Go the extra mile this Monsoon, A9 is offering 40% off on limited registrations. Remember to take care of your body, It's the only place you have to live and we at A9 can help you with this process.

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A simple push-up is an effective exercise to work the entire body and strengthen your muscles. It can also help you lose weight by burning calories. A single push-up burns about 0.3-0.6 calories per minute on an average during high intensity training, depending on how many reps you do with each set.

Push up your body goals with A9 gym today! Register now.

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It's typical to notice an increase in belly fat accumulating along the waistline as people age. Typically, this happens because as people age, their muscle mass declines, and their fat mass rises. But scientists and medical professionals concur that adding physical activity to your daily schedule is a great way to lose excess belly fat. Among the best aerobic and cardio exercises for belly fat are Walking, Running , Biking\Rowing\Swimming and Cycling.

To know more contact us at +917738674111

Hurray! It's time for Zumba.

Get ready to dance, move and sweat it out with your friends. We're offering a 100% discount on your first month of Zumba! Just register today and you'll have all the time in the world to get the most out of this amazing fitness class.

Don't wait any longer—sign up now and get started!

Contact us at +91 7738674111 or DM us on a9_gym

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It is unlikely that apple cider vinegar will aid in weight loss.

A modest amount consumed or a supplement taken before meals, according to proponents of apple cider vinegar, can help reduce hunger and burn fat.

Studies on apple cider vinegar for weight loss have not consistently demonstrated a significant and long-lasting loss of weight in a variety of patient populations.

The acidity of apple cider vinegar is very high. If you consume it frequently or in excessive amounts, it could irritate your throat.

How’s the Josh bole toh gym ka Josh kaisa hai baarish ke mausam Mai?

Mumbai rains can disrupt your routine but not your health. Here is another reason to stay fit with us and save good money. Enjoy exclusive 40% discount on your gym subscription this monsoon season. So what are you waiting for?

Seize your seats before someone spills water on them.

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For some people, it can be difficult to lose weight. Even when you think you're leading a healthy lifestyle, you might not always see the outcomes you want.

*A number of factors like fluid changes, muscle mass gain, and the weight of uneaten food, can impact the weight on the scale. Even if there isn't much change in the scale reading, you can be decreasing body fat.

*Eating insufficient calories can cause hunger, lower metabolism, and lose muscular mass.

* Resistance training, such as weightlifting, can help increase muscle mass, speed up fat loss and metabolism.

* Foods labelled "diet" or "fat-free" are often heavy in sugar and may make you feel hungry and consume more calories than you need.

* Ingredients, calories, and nutritional data are all listed on food labels. When choosing meals, it's critical to know how to effectively read labels.

Since chapati is comprised of wheat, it has a higher nutritional content than rice. Around 71 calories, 3 gram of protein, 0.4 grammes of fat, and 15 grammes of carbohydrates are found in one small 6-inch chapati. In comparison to wheat, rice has lower levels of phosphorus and magnesium.
Additionally, the amount of folate and iron in both rice and wheat are the same.

How much rice and roti should you consume each day?
Chapati is more filling compared to rice. Rice doesn't satisfy hunger as much as two chapatis would do because rice has lower levels of dietary fibre, protein, and fat than wheat.
A large bowl of rice has 440 calories, which is a significant portion of your daily calorie need. To lose weight, it is advisable you consume half a bowl of rice or 2 chapatis.

Without them, we would be so lost. When you first enter the gym, you may be unsure about what to do or how to carry out the exercises. And to always help you out through this we have our trainers. Today we want to take this opportunity to thank our trainers and specialists for the excellent guidance they provide to our clients and for helping them to reach their goals.

There are many misconceptions concerning weight loss. When we are uninformed, it can occasionally be more difficult to make the appropriate decisions. You will encounter many myths and half-truths on your quest to attaining that chiselled physique or simply being fit. There are many theories out there on how much to eat, what to eat, when to exercise, and when not to.

Every day, it is difficult to lose weight. We frequently need to stretch ourselves, adopt new habits, make an effort, work hard, and be motivated. Without a doubt, you will be able to attain your goal of a healthy weight if you set out time for yourself and create an action plan.