New Life Gym
Nearby gyms & sports facilities
Annamalai Nagar
Karur Bye Pass Road
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An unisex gym to build your muscles and body fitness with our new and modern equipment.
31/12/2022
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portal workout ❤️🔥 full body exercise weight loss Training New life gym fitness center
01/03/2022
01/03/2022
14/01/2022
Wishing you an abundance of good luck and prosperity on this auspicious occasion of Pongal.
*Wishing you a very happy Pongal.
31/12/2021
May your new year resolutions be successful, may you find success, happiness and everything your heart desires on this special day. Wishing you and your loved ones a very happy new year.
Happy New Year 2022!!!
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31/12/2021
GET NEW YEAR DISCOUNTS ON GYM MEMBERSHIP AT NEW LIFE GYM IN SRIRANGAM!!!
Is fitness on your list of New Year resolutions in 2022? Well, you’re in luck then. Because New Life Gym is offering a New Year special offer on memberships.
⭐ Become an annual member of NEW LIFE GYM in Srirangam for this New Year at just INR 7,200 for 12 months and get extra 3 months of workout sessions for free.⭐
• 💪Join today to avail the special offers on New Life Gym membership. Start your fitness journey today
⭐General Fee:-
For 1 Month : ₹ 600
For 3 Months : ₹ 1,700
For 6 Months :₹ 3,300
For 1 Year :₹ 6,500
⭐ New Year Special 1 Year Membership Offer: ₹ 7200 (12 Months + 3 Months) ⭐
• Cardio Fee:-
Only Cardio: ₹ 300
Body Building + Cardio :₹ 700
Treadmill Only (For 1 Month): ₹ 300
*General Training
*Cardio Training
*Fitness Training
• Timings:- 5 am to 10 am & 4 pm to 9 pm (Monday to Saturday)
-5 am to 10 am (Sunday)
📍 Location: Vasantha Nagar (Near Vinayagar Temple), Srirangam, Trichy-6.
• For any more details, call us @ +91 82486 95286
Register right away before January has passed you by.
29/12/2021
🏋🏻 Hey, Fitness Freaks!!! 📢Here's an amazing offer by NEW LIFE GYM for this New Year 2022. ⭐ Become an annual member of NEW LIFE GYM in Srirangam for this New Year at just INR 7,200 for 12 months and get extra 3 months of workout sessions for free.⭐
• 💪Join today to avail the special offers on New Life Gym membership. Start your fitness journey today
⭐General Fee:-
For 1 Month : ₹ 600
For 3 Months : ₹ 1,700
For 6 Months :₹ 3,300
For 1 Year :₹ 6,500
⭐ New Year Special 1 Year Membership Offer: ₹ 7200 (12 Months + 3 Months) ⭐
• Cardio Fee:-
Only Cardio: ₹ 300
Body Building + Cardio :₹ 700
Treadmill Only (For 1 Month): ₹ 300
*General Training
*Cardio Training
*Fitness Training
• Timings:- 5 am to 10 am & 4 pm to 9 pm (Monday to Saturday)
-5 am to 10 am (Sunday)
📍 Location: Vasantha Nagar (Near Vinayagar Temple), Srirangam, Trichy-6.
• For any more details, call us @ +91 82486 95286
Register right away before January has passed you by.
For any enquiry call me
9486676366
27/12/2021
New year welcome offer is going on
14/08/2021
🔥This exercise will help you alot for Wrist Pain Relief 💯
•🔰 SAVE THE POST FOR YOUR NEXT WORKOUT SESSION♨️
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• Even if your goal is to do 10 repetitions per each and every exercise, make sure you can do them correctly. If you find yourself struggling to maintain the form, feel free to do fewer repetitions or reduce the weight.
⚠️ Remember, you can always take a break to check your form or rest. It’s better to do less with good form than to crank out tons of reps with poor form.
************************************
📢 Need more gym/home workout ideas?
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Follow us New Life Gym]]] ⭐
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03/08/2021
💪Want to Strengthen your arms?
📢 Then this post is for you!!! Try this Dumbbell arm workout at the gym/home and make your arms fit and strengthen!!!
• Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles.
• Having stronger arms and shoulders can reduce your risk of injury and can help improve your posture. Stronger arm muscles also help protect your bones and stabilize your joints.
• Fortunately, toning and strengthening your arms doesn’t require much. A regular arm workout using just a simple set of dumbbells can get you the results you want.
• Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders.
💢This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym.
•🔰 SAVE THE POST FOR YOUR NEXT WORKOUT SESSION♨️
• Even if your goal is to do 10 repetitions per exercise, make sure you can do them correctly. If you find yourself struggling to maintain the form, feel free to do fewer repetitions or reduce the weight.
• Remember, you can always take a break to check your form or rest. It’s better to do less with good form than to crank out tons of reps with poor form.
📢 Need more gm/home workout ideas?
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02/08/2021
😕 Feeling insecure about workout at the gym during this pandemic situation?
📢 Then this post is for you!!! Try this full-body Dumbbell workout at home and make your body fit and strengthen!!!
💪This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. It involves all major muscle groups and movement patterns (squatting, pushing, pulling…).
•🔰 SAVE THE POST FOR YOUR NEXT WORKOUT SESSION♨️
• Even if your goal is to do 10 repetitions per exercise, make sure you can do them correctly. If you find yourself struggling to maintain the form, feel free to do fewer repetitions or reduce the weight.
• Remember, you can always take a break to check your form or rest. It’s better to do less with good form than to crank out tons of reps with poor form.
📢 Need more home workout ideas?
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📢Find this helpful? Share it with your friends!
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01/08/2021
•🔰 SAVE THE POST FOR YOUR NEXT WORKOUT SESSION♨️
• A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle.
• Cardio improves heart health and burns more calories than weight lifting alone.
• Lifting weights boosts your metabolism, builds muscle, and reduces your risk of injury.
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31/07/2021
🔥JUMP ROPE BENEFITS🔥
Did you know this?😅
•🔰 SAVE THE POST FOR YOUR NEXT WORKOUT SESSION♨️
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31/07/2021
🚨EXERCISES TO BUILD MUSCLE AND LOSE FAT🚨
• By building muscles you are also indirectly helping yourself to lose fat because muscles require a lot of energy and the body often burns fat in order to provide that energy.
• Doing this with a combination of a calorie deficit will certainly make you lose fat.
•🔰 SAVE THE POST FOR YOUR NEXT WORKOUT SESSION♨️
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22/07/2021
• Time to tone your biceps... Try these workouts for a better and strong 💪🏻Biceps🔥
• A proper biceps workout is key to building stronger arms and increasing your power to lift.
•🔰 SAVE THE POST FOR YOUR NEXT WORKOUT SESSION♨️
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10/07/2021
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09/07/2021
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How many calories you 🔥burn today? Let me know in the comments below...
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08/07/2021
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How many calories you 🔥burn today? Let me know in the comments below...
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06/07/2021
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What's your workout today? Let me know below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tiruchirappalli
620006
Opening Hours
| Monday | 5am - 10am |
| 4pm - 9pm | |
| Tuesday | 5am - 10am |
| 4pm - 9pm | |
| Wednesday | 5am - 10am |
| 4pm - 9pm | |
| Thursday | 5am - 10am |
| Friday | 5am - 10am |
| Saturday | 5am - 10am |
| Sunday | 5am - 10am |
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