Cuts&Curves,the ultimate body shaping studio

If you women are seriously looking for weight loss and body shaping Cuts&Curves is the place to be.

Serious workout and serious diet guidance all under the same roof.

Photos from Cuts&Curves,the ultimate body shaping studio's post

22/07/2023

It humbles me to share with all....finally cleanly awarded for the consistent hard work towards the field of fitness and nutrition.

17/12/2022

My gudia gets her gudda...

30/08/2021

Variations is the key to constant changes in fitness levels...we at C&C experiment everyday. And with trained and experienced trainers keeping a watch it's just a safe cake walk for many.

10/07/2021

For all those who love their own selves...

14/06/2021

Workout to boost your immunity...find a way to do it.

07/05/2021

02/07/2020

Staying home and staying fit becomes a challenge every day. Do it with us...

25/06/2020

Keep workout mode on &curvesbopal

19/06/2020

Regular Online classes on.

18/06/2020

13/06/2020

Add the super food in your daily diet.

29/05/2020

Immunity is the mantra now. Workout plays a very important role to develope your immunity. Join us to help you.

22/05/2020

Contact for all kinds of diet consultancy:-
* Weight Loss
* Weight gain
* Weightloss for thyroid patients
* Weightloss for PCOD/PCOS patients

08/05/2020

Let me help you loose weight at home...

31/01/2020

THE BUTTERFLY POSE-It's most effective all round stroke for toning and building muscles. It helps with upper body strength, toning your chest, stomach, arms (particularly your triceps) and your back muscles. It helps to increase your flexibility, suppleness and stretches out the body to improve posture.

Join Cuts&Curves for your overall body shaping and Diet Consultancy

10/01/2020

Contact for all kinds of dietary solutions..

01/01/2020

Launching as a certified nutritionist...call me for Customised Dietary solutions.

11/12/2019

BENEFITS OF A HANDSTAND
- Helps in improving digestion
-strenghthens shoulders and arms
-natural treatment for hair loss
-relieves stress and calms the brain
-improves blood flow to the eyes
-promotes cardiovascular circulation

14/11/2019

It's open for all now...get going

29/10/2019

Call and register today for special Post Diwali offer (T&C applied)and book your place...Shed it off ASAP

18/09/2019

The mood is in...and it's on...

10/09/2019

Fitness is all about the fun and what it does to your mind and body...

04/09/2019

Crazy fun fitness energy

30/08/2019

Specially for the working women....

23/08/2019

May you all celebrate devotion and love on this auspicious day. Warm wishes to all...

21/08/2019

Lifestyle changes that can better the future

31/07/2019

Shravan starts tomorrow. Do not eat wrong food to keep yourself full. Follow the given diet to loose some more weight and to stay away from hunger. Do not punish yourself by keeping yourself hungry.
1.Morning after waking- warm water,Then have tea without sugar
2.Breakfast:- banana smoothie/ cheeku shake/ fruit bowl/ boiled potato with curd and sendha namak.( take any one)
3. Mid-morning- 4 almonds soaked and 1 walnut/ or a handful of peanuts
4. Lunch- Moriyo khichdi/ 2 kutu or singhada ata roti and alu ki sabji and chaas or curd
5. 2 hours After- lunch- -a glass of nimbu pani without sugar/ coconut water.
6. Evening- tea with one small bowl of roasted makhana
7. Dinner:- any shake with sugarfree/makhana kheer with sugar free/You may take some salted makhana also,with tea or coffee.
Note:- No sabudana to be taken. Avoid fruits after 5p.m. No heavy eating after 2p.m. Women suffering from PCOD and PCOS avoid all dairy products.
APKA SHRAVAN MANGAL MAYE HO

20/07/2019

Yoga not only increases your flexibility,it also increases muscle strength and tones them.
Improves respiration, energy and vitality.Mantains balanced metabolism.Helps in weight reduction.Improves cardio and circulatory health and also
protects from injury.