Khairiyat - A Mental Health Awareness and Advocacy Initiative

Book: Big Magic
Author:

Book: Big Magic
Author:

Book: Big Magic
Author:

Understanding Mental Health Professionals: Psychologists, Psychiatrists, and Neurologists - What You Should Know

There are several layers to self love. There are phases of self-loathing, there are days you twirl looking in the mirror feeling that main character energy, there are days you feel confident about work but miserable about how you look.
And self-love? It’s in all these things. It’s like being in a relationship with yourself. The bad days don’t mean there’s not love, it just means in that moment love has taken a back seat and it is patiently waiting for you to feel how you feel and when you need it, it’ll be right there at your rescue.

Everyone deserves access to mental health support. That's why we're proud to offer pro bono counseling services to those who need it most. .
DM or contact 8380999640 to register!

Everyone deserves access to mental health support. That's why we're proud to offer pro bono counseling services to those who need it most. .
DM or contact 8380999640 to register!

There are so many days it’s difficult to even pull yourself out from bed, let alone complete tasks of your day. We just want to remind you on such days, if you have pulled yourself out of bed and got yourself to abide to your responsibilities or stayed disciplined about your routines, we appreciate you and your power✨

Let’s practice words that help us grow as people. You cannot expect your external environment to unless you’re willing to bring a change in your intern environment.

With this highly competitive world it is extremely easy and at certain points even convenient to slip into negative thoughts. in his book Think Like a Monk talks about dealing with negative thoughts by replacing them with positive ones. That doesn’t mean you have to suppress your negative thoughts but it means that you have to go deeper into your mind and address the origin of the thought to change its course to a more positive outlook towards everything in life.

Avoid negativity, avoid relying on social media validation. Focus on the things which are lowering your Self-esteem and confidence and work on it.
Comment your thoughts.

End of an relationship can be painful and for some people it can be really hard to move forward. Do remember that you will find someone else who you will love this much again and here are 3tips to move on from an EX.

We are used to putting people in boxes of ‘introvert’, ‘extrovert’ or ‘ambivert’; in turn limiting the possibilities of how a person can or cannot act.
As humans we are all similar yet very different from each other.
An extreme extrovert could feel quiet or want to remain quiet on certain days. That in no way signifies he/she is sad.
The same would be applicable to an introvert.
The beauty of human brain exists in the versatility of human behaviours.
Let live. Accept more. Love more.

In today’s society, it is considered taboo to relish and love yourself openly and may be mistaken for narcissism. When in all actuality, this is just an exhibit of high self esteem. So where is the distinction? When does high self-esteem and love for oneself breach the dangerous curve into narcissism?

Gaslighting, Manipulate using psychological methods into questioning their own sanity or powers of reasoning.

Abandonment issues can develop depends on many issues such as emotional, environmental and upbringing.

Even though your brain might initially react negatively to rejection, if you train yourself to build a positive thinking mindset, you can soothe hurt feelings and strengthen your self esteem.

//DM FOR REGISTRATION//

#

//DM TO REGISTER//

Your body will tell you when you’re in too much stress. Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.

Various research have shown the benefits of gratitude journaling. What are you thankful for? Start journaling today.

Caption: Society has conditioned men to be an unfeeling, cold and cruel version of themselves in order to be considered "masculine".
Man or woman, you are above all, a human.
So this Men's Day, shun these toxic norms that prevent you from showing warmth and tenderness toward yourself.

What are positive vibes? How do you know if your friend/partner is good for you and your growth, the signs mentioned above will help you understand.

We often use the word ‘vibe’ in casual conversations.
What does ‘vibe’ really mean?
How does it define your relationships?
How does it influence you?

More often than not, music proves to be therapy!❤️

Music more often than not proves to be therapy!

NASA recently published this image of our universe that was captured with a highly proficient telescope.
I have stared at it for days and the only thing I can think of is that if this can be real, then why do we stop believing in magic. I have recently realised that the universe lies first, inside you and then outside you.
You need to look inside you. You need to sit with your emotions. You need to admit to your mistakes. You need to admit why you make those mistakes. And self love is what will come after you’ve done all of that.
The thing about loving yourself or your life is that you can never do it till you’ve looked inside yourself.
LOOK INSIDE. Find this universe inside.

As chosen by you, we will be conducting our book reads every Saturday!
This week we will read the first 15 pages of the Perennial Psychology of the Bhagvad Gita by Swami Rama.
They say, if two people exchange $1 each they both will still have $1. But if both exchange one good thought each, both will have two good thoughts.
Knowledge is the one things that increases when you share it.
Let’s read together❤️