The Breathe Project

Let's talk about life, memories and friendship.

If you are going to say someone Long Time No See!! Then see them now.. you are never too late.

We understand that you have to do a lot of work but having a conversation with friends and close ones is also important.

Have you observed!? 

No! 

So what are you waiting for? Sit with a pen and paper or phone and notes and start introspecting.

Until you don't find out , you can't arrive at a possible solution!


#30

A Movie!! 

Yes.. sounds interesting and exciting. 

Pamper yourself today by watching these kinds of animated movies. Let's give our soul some food to think and explore.

Don't forget to share with us at the end of the day.

"Swadhyay" is a Sanskrit term that translates to "self-study" or "self-inquiry" in English. Reading books to reflect and applying the insights gained from such study to one's personal growth and spiritual development.

Have you ever experienced the sensation of reading a book and feeling like you're already familiar with the content, even though it's your first time encountering it?

Looking for a technique that can help create positive habits and simplify your life?
Try habit stacking, the idea of linking new habits with existing ones. 🙌

For example, if you want to meditate every morning, you can stack it with your habit of brushing your teeth. So, after you brush your teeth, you sit down and meditate. This way, you don't have to rely on willpower or motivation to do your new habit. You just use your old habit as a cue to trigger your new one. 🧘‍♂

Habit stacking can help you with the following challenges: 🌟
- Focusing
- Organization
- Commitment
- Prioritization
- Memory
- Managing emotions
- Reducing stress

If you want to learn more about habit stacking, we recommend reading the book Atomic Habits by James Clear. It's a great resource that explains how habit stacking works and how to apply it to any area of your life. 💯

We hope this post has inspired you to try habit stacking and see how it can transform your life. Let us know what habits you want to stack and how they will help you achieve your goals.

Imagine the sun, radiating its warm glow and spreading light everywhere. Just like it learn to embrace your uniqueness and let your true self shine. You don't need to be someone else; you have your own brilliance to share with the world. Embrace your talents, passions, and quirks, and let them shine bright like the sun!

Just like the sun has boundless energy, you too have unlimited potential within you. Often, we hold ourselves back, doubting our abilities or fearing failure. But here's the secret – when you step out of your comfort zone and believe in yourself, you'll be amazed at what you can achieve. Unleash that potential within you, and watch yourself soar!

Don't let your dreams stay dormant; give them the attention and care they deserve. Take small steps every day towards your goals, and watch them grow just like plants reaching for the sun. Your dreams are worth pursuing, so nourish them with determination and dedication.

Remember, it's okay to face challenges along the way, just like the sun sometimes hides behind clouds. But just like the sun, have the resilience to push through the obstacles and keep shining!

So, let the SUN be your guiding light. Shine like the unique individual you are, unleash your limitless potential, and nourish your dreams with love and dedication. Embrace this sunny mindset, and watch yourself grow into the best version of YOU! Keep shining, my friend! ☀️

Imagine your energy was actual money. Would you spend it on things, people and experiences that make you sad?

Our energy is limited. From the time we wake up to the time we fall asleep, we constantly make energy “transactions”. We are utilising our energy, wasting it, gaining it and managing it.

So it’s important we learn to recognise and manage our energy properly. Some of the best ways to conserve energy is to set healthy limits, prioritise tasks and be aware of what you consume (including media, food and relationships).

We need to learn to utilise our energy well. Spend our mornings doing the biggest task with utmost attention. Because where attnetion goes, energy flows.

We must also maximise our energy by taking healthy breaks. Meditation can help us boost our energy throughout the day. Make it a habit to practice breath mindfulness as a break in the middle of an action packed day. Remember to maintain healthy sleep patterns.

Keep healthy and be the best version of you!!

You know, deep down, our souls hold the answers to heal ourselves. But here's the tricky part – our busy minds often get in the way. Life can be so loud and distracting that we can't hear our inner voice guiding us towards healing.

So, how can we quiet our minds and listen to our souls? Well, it's no rocket science! One way is to practice mindfulness or meditation, anything that helps us be present in the moment. When we do that, we create a space where our soul's wisdom can come through loud and clear.

Here's the cool thing – when we connect with our souls, we get to know ourselves on a deeper level. We can figure out what we truly need to heal and find inner peace. It's like a magical journey of self-discovery and growth!

Okay, let's be real – healing isn't a straight path. Sometimes, our minds pop up again, trying to distract us. But with practice and patience, we can gently bring our focus back to our soul's wisdom. Healing doesn't happen overnight. It's a process that takes time and self-compassion. But in those moments of stillness, we'll uncover the beauty of our souls, our strength, and our ability to bounce back.

So, let's give it a shot – quiet our minds, listen to our souls, and embark on this amazing journey of healing from within. It's a path towards finding our true selves, living with purpose, and feeling deeply at peace. Let's embrace it with open hearts and see where it takes us!

Water, the incredible elixir of life, is a big part of our bodies – about 70%! But it's not just important for our health; it also has a deep spiritual meaning.

Think about it: water sustains life on Earth, from peaceful lakes to powerful waterfalls – nature's wonders! When we fill water with positive thoughts and intentions, it becomes even more special. Its energy level rises, and it becomes a source of abundance and amazement in our lives.

Water also symbolizes transformation, just like the cycle of life. You know how a river keeps flowing? That's how change is, always happening, and it's essential for our growth.

And here's something cool – when we drink this positive and energized water mindfully, our whole being benefits. It nourishes not only our body but also our mind and soul. This simple practice revitalizes us, making us feel balanced and at peace.

To charge your water with positivity, just be mindful while drinking. Before taking a sip, set a positive intention or say a little affirmation. Fill it with love, gratitude, healing vibes, or anything that feels right for your spiritual journey. It's a beautiful way to connect with the power of water and bring positivity into your life!

Van Gogh's art is like a peek into his heart and soul. His love for colors and light shines through every brushstroke, making his paintings unforgettable.

But did he know he'd be famous? Nope, not at all! He only managed to sell one painting during his life, the "Red Vineyard at Arles," which now lives in the Pushkin Museum in Moscow. The rest of his amazing 900+ paintings only became famous after he passed away.

He had a dream, though, and he went after it without worrying about what anyone else thought. He painted to express himself, not caring if people liked it or not. That's the spirit we should aim for!

So, let's chase our dreams with that same passion and not be bothered by the naysayers. Just like Van Gogh, let's do our thing, express ourselves, and who knows, we might leave our mark on the world too!

In the journey of life, love is not an external quest but an inner exploration. Love is not something we must search for externally, but an energy that resides within each one of us. The love we seek in others is merely a reflection of the love we carry within ourselves. By acknowledging it within, we open the door to a deeper connection with ourselves and others. As we open our hearts to self-love and embrace our vulnerability, we create space for love to flow effortlessly.

The human mind is a vast universe, holding untapped potential waiting to be explored. When we nurture our intellect and embark on a journey of self-discovery, we unlock the key to our true capabilities.

Your mind is a remarkable tool, capable of incredible feats. Mentally strong individuals cultivate the art of mastering their thoughts and emotions.

Intelligence is not fixed; it can be nurtured and expanded throughout life. Embrace the joy of continuous learning and growth.

The process of self-discovery is a profound and transformative journey. Explore the depths of your inner world, understanding your values, passions, and aspirations. Discovering your true self grants the clarity and confidence to align your actions with your authentic desires, leading to a life of purpose and fulfillment.

So master your thoughts and nurture yourself.

In the hustle and bustle of everyday life, achieving inner peace seems like an tough goal. To do the same, you must:

Cultivate Mindfulness: By being fully present in the moment, you can let go of worries about the past or future, thus reducing anxiety and stress.

Embrace Acceptance: Life is full of uncertainties, and challenges are inevitable. Accepting this truth and surrendering to the flow of life is a powerful spiritual practice.

Practice Self-Compassion: Being kind to yourself during difficult times is an essential aspect of spiritual growth.

Let Go of Attachments: Detach from material possessions and desires that can cause suffering. Explore the liberating art of letting go of attachments, allowing you to find peace and contentment in simplicity and gratitude.

Engage in Positive Affirmations: Affirmations are powerful tools that can transform your mindset and bring about positive change

In this chaotic world, true peace lies not in the absence of problems but in our ability to navigate them with a positive mindset.

Practicing gratitude is like sprinkling magic into our daily lives. Maintaining a gratitude journal is a powerful way to harness this magic and transform our perspective on life. It's a simple act with profound impact, imagine waking up each morning and jotting down three things you're grateful for. It could be as small as the warm sunlight streaming through your window or as significant as the love and support of your family.

A friend started writing a gratitude journal as an experiment. At first, she found it challenging to find things to be grateful for amidst her hectic work schedule and personal commitments. But as days turned into weeks, she noticed a subtle shift. She started to notice the beauty in everyday moments she once took for granted. As she continued her gratitude journal, she began appreciating the little things she'd previously overlooked. A heartfelt "thank you" from a friend, a delicious meal, a beautiful sunset – these small moments began to shine brighter in her awareness.

The daily practice of gratitude will help you cultivate a mindset of abundance and contentment. Your relationships with others will improve as you became more attuned to expressing appreciation and kindness. By consistently acknowledging the blessings in our lives, no matter how big or small, we open our hearts to joy and invite positivity to flow into our days.

So, my friend, consider starting your own gratitude journal. Allow it to weave its magic into your life, transforming the ordinary into the extraordinary, and watch how your perspective on life shifts, bringing happiness and abundance in every corner of your being.

Hello, August! Embrace this new chapter with open arms and a heart full of determination. Each day is an opportunity to seize, to create, and to grow. You hold the power to shape your destiny, to inspire others, and to conquer any challenge that comes your way. Be bold in your actions, resolute in your beliefs, and never forget that greatness lies within you. With every sunrise, let your spirit soar, and with every sunset, let gratitude fill your soul. You are capable, you are strong, and you are destined for greatness. So, August, here we come! Let's make it a month to remember! 😃

Doubts and insecurities can hold us back from taking risks, pursuing our dreams, and embracing new opportunities. They can create barriers that prevent us from realizing our full potential. However, by acknowledging and addressing our doubts, we can overcome them and unlock new possibilities.

To move beyond your doubts and embrace the realization of tomorrow, develop a strong belief in your abilities and potential. Recognize that doubt is a natural part of the human experience but don't let it define you. Focus on your strengths and past successes to build confidence in your capabilities.

Identify and challenge the negative beliefs or self-doubt that may be holding you back. Question the validity of these beliefs and reframe them in a more positive and empowering light. Surround yourself with supportive and encouraging individuals who believe in your potential.

Fear and doubt often go hand in hand. Instead of allowing fear to paralyze you, take small steps outside of your comfort zone. Embrace the mindset that growth and progress require venturing into the unknown. Each step forward builds resilience and confidence.

Increase your competence and knowledge in areas that you feel insecure about. Invest in learning, training, or seeking guidance from mentors or experts who can provide valuable insights and support.

Adopt a mindset focused on growth and continuous improvement. View setbacks and failures as learning opportunities rather than proof of limitations. Embrace a willingness to learn, adapt, and evolve along your journey.

By addressing our doubts and embracing a mindset of self-belief, growth, and action, we can overcome limitations and achieve the realization of our dreams and aspirations. Remember that your doubts today do not define your potential for tomorrow.

Becoming an efficient receiver is a valuable skill that can contribute to personal and professional growth.

Approach feedback with an open mind and a willingness to listen and learn. Be receptive to different perspectives and understand that feedback can provide valuable insights and opportunities for improvement.

Avoid becoming defensive when receiving feedback, whether it is positive or negative. Instead of taking it personally, view feedback as an objective observation or opinion. Stay calm, listen attentively, and refrain from immediately reacting.

Take the time to reflect on the feedback received. Consider its validity and assess whether there are areas where you can make positive changes or improvements. This reflection allows for self-awareness and self-growth.

Remember that feedback is about specific actions, behaviors, or outcomes, not your intrinsic worth as a person. Detaching feedback from your self-esteem can help you approach it with a more constructive mindset.

When receiving compliments, accept them graciously and genuinely. Instead of dismissing or downplaying the compliment, express gratitude and use it as an opportunity to build confidence and recognize your strengths.

If the feedback received is unclear or you need further information to understand it better, don't hesitate to seek clarification. Asking for examples or specific details can provide deeper insights and help you implement the feedback effectively.

Once you have reflected on the feedback and identified areas for growth, take proactive steps to make changes. Set specific goals, develop action plans, and commit to continuous improvement.

Embrace it as an opportunity to learn, grow, and become the best version of yourself.

These practices can profoundly enhance our capacity for love, self-awareness, and inner peace.

Letting go involves releasing attachments and clinging to thoughts, emotions, or outcomes. It's about allowing things to come and go without resistance or judgment. By letting go, we create space for acceptance, peace, and the ability to respond to situations with clarity and equanimity.

In meditation and mindfulness, we cultivate the ability to observe our thoughts without getting entangled in them. Instead of being carried away by the constant stream of thoughts, we develop a witness-like awareness, recognizing thoughts as passing phenomena. This practice enhances our self-awareness and helps us disengage from negative thought patterns that may lead to suffering.

Mindfulness emphasizes the importance of being fully present in the here and now. By valuing the present moment, we shift our attention from ruminating about the past or worrying about the future. This deepens our appreciation for the richness of each moment, allowing us to experience greater joy, gratitude, and contentment.

Compassion is an essential quality cultivated in meditation and mindfulness. It involves developing a kind and empathetic attitude toward ourselves and others. By practicing self-compassion, we learn to treat ourselves with gentleness and understanding, fostering inner healing and resilience. Extending compassion to others cultivates a sense of connection, kindness, and love.

Through this practise, we develop a profound sense of love, self-awareness, and inner peace. These practices enhance our ability to live with authenticity, navigate life's challenges with grace, and cultivate a deep sense of well-being.

Life presents us with various obstacles and setbacks along the way. It takes courage to face these challenges head-on, push through adversity, and keep moving forward. Embrace the mindset that difficulties are opportunities for growth and learning, and let your courage fuel your perseverance.

One of the key ingredients for success is resilience—the ability to bounce back from failures and setbacks. Embrace a tenacious spirit, understanding that setbacks are temporary and that persistence is often the key to achieving your goals. Stay focused on your vision and keep working toward it, even when faced with obstacles.

Success is a journey, not a final destination. Celebrate your achievements along the way, but remember that there is always more to learn, explore, and accomplish. Embrace a mindset of continuous improvement and growth, always seeking new challenges and opportunities for personal and professional development.

Failure is a natural part of life and an opportunity for learning and growth. Instead of viewing failure as a definitive end, see it as a stepping stone on the path to success. Learn from your mistakes, adapt your approach, and keep persevering. Failure provides valuable lessons that can contribute to future success.

Remember, every step you take, no matter how small, brings you closer to your goals. Stay committed, keep going, and trust in your ability to overcome challenges and achieve the success you seek.

Inner happiness refers to a state of contentment, fulfillment, and well-being that arises from within oneself. It is not dependent on external circumstances or material possessions but stems from an inner sense of peace, purpose, and alignment with one's values and authentic self.

Achieving inner happiness involves cultivating a positive mindset, nurturing healthy relationships, practicing self-care, and pursuing personal growth. It entails developing a deep understanding and acceptance of oneself, including both strengths and areas for improvement.

In the pursuit of inner happiness, incorporating certain practices, Delaying gratification involves resisting immediate desires and instead opting for long-term benefits or goals. By cultivating patience and self-discipline, you can make choices that align with your values and contribute to your long-term happiness and fulfillment.

Realistic optimism involves maintaining a positive mindset while also acknowledging the reality of challenges and setbacks. It's about finding a balance between a positive outlook and a grounded understanding of the situation. By embracing optimism, you can cultivate hope, resilience, and a proactive approach to overcoming obstacles.

Recognizing and accepting your limitations is an essential aspect of personal growth and self-awareness. Embracing your humanity and understanding that you have strengths and weaknesses allows you to set realistic expectations, prioritize self-care, and seek support when needed. It also fosters humility and a sense of authenticity.

Remember, inner happiness is a journey rather than a destination. It requires consistent effort, self-reflection, and a willingness to prioritize your well-being. By cultivating inner happiness, you can experience a greater sense of fulfillment, peace, and contentment in your life.

Take a moment to pause and approach situations with awareness and intention. Allow yourself to slow down and regain composure by taking a deep breath. Instead of immediately reacting, take the time to observe the situation with a sense of mindfulness and non-judgment.

This is a reminder to encourage you to reflect and reduce impulsiveness, enabling yourself to make more conscious choices. By incorporating this practice into your life, you can cultivate a greater sense of self-awareness, enhance your decision-making abilities, and promote a more intentional and fulfilling existence.

Living in the moment, detached from the troubles of life, is a mindset that allows us to find peace and contentment amidst the ups and downs of our journey. It doesn't mean that we ignore or deny our challenges, but rather that we cultivate a sense of inner stillness and resilience that helps us navigate them with grace.

When we practice living in the moment, we shift our focus from dwelling on past regrets or anxiously anticipating the future. We bring our attention to the present, appreciating the simple joys, and finding beauty in the ordinary. We let go of attachment to outcomes and surrender to the flow of life, trusting that everything unfolds as it should.

Detachment doesn't mean indifference or apathy; it's about maintaining an inner balance and not allowing external circumstances to dictate our state of mind. By detaching from the troubles of life, we free ourselves from unnecessary suffering and open up space for acceptance, gratitude, and joy.

Remember, living in the moment and detaching from troubles is a practice that requires patience and self-compassion. It's a journey of self-discovery and inner growth. Embrace it with an open heart, and you'll gradually find a greater sense of peace and fulfillment.

Take a deep breath, center yourself in the present moment, and let go of any worries or concerns. Choose to embrace the beauty of life as it unfolds, and experience the freedom that comes with living in the moment, detached from the troubles that may surround you.

Set, Act, Adapt, Focus, Progress!

The beginning is where the magic happens. It's where dreams take shape and possibilities unfold. Every great achievement starts with that first step, that initial leap of faith. Don't underestimate the importance of beginning.

Starting is about breaking free from inertia, pushing past doubts, and embracing the unknown. It's about taking that pivotal moment to ignite your ambitions and set your aspirations into motion.

Remember, starting is not just about reaching the destination—it's about the journey itself. Each step forward opens doors to new opportunities, growth, and self-discovery.

So, don't wait for the perfect moment. Start now, even if it's with small steps. Embrace the power of beginnings and let the momentum carry you forward. Your dreams are waiting to be realized, and it all begins with that first courageous step.

Share your own empowering starting point in the comments below and inspire others to embrace the beauty of beginnings. Together, let's embark on a journey of growth and achievement!

Cultivate Love and Kindness Within, Spread it Far and Wide ❤️

Imagine you're sitting on a park bench, watching people pass by. Suddenly, you notice a little girl struggling to tie her shoelaces nearby. Instead of just observing, you decide to practice metta.

You approach her with a warm smile and offer to help. As you kneel down, you kindly and patiently guide her through the process of tying her shoelaces. The girl's face lights up with gratitude and a sense of accomplishment.

In that moment, you experience metta. Rather than just focusing on yourself, you extended your kindness and care to someone in need. Metta is like that—having a genuine wish for the well-being and happiness of others, even strangers.

It's about being compassionate and understanding, not only towards those we know and love, but also to all beings. Whether it's offering a helping hand, listening with empathy, or simply sharing a smile, metta teaches us to spread love and kindness to everyone we encounter.

Share your acts of kindness in the comments below and let's create a ripple of love and compassion together. 🥰

In times of difficulty, when life throws us unexpected obstacles, it's essential to tap into the power within us to bounce back and emerge stronger than ever before. Strengthening our core strengths becomes the catalyst for this transformative journey.

When we focus on enhancing our core strengths, we dive deep into our innate abilities and talents. We identify and nurture the qualities that make us unique, the qualities that set us apart and ignite our passion. By honing these core strengths, we harness their full potential and pave the way for personal and professional growth.

By building on our existing strengths, we gain the confidence to face challenges head-on, knowing that we possess the inner resources to overcome them. It enables us to embrace change and transformation. As we develop a deeper understanding of our capabilities, we become more receptive to self-improvement, growth, and new experiences. We shed limiting beliefs and self-doubt, stepping into a new version of ourselves unburdened by past limitations.

Are you ready to embrace your core strengths, to bounce back with resilience, and to become the best version of yourself? Join us on this transformative journey today and unlock your true potential. The time is now, and the possibilities are limitless! ✨