Diet Mantra by Swadha

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Belsarbart, refreshing drink which fight from acidity bloating and constipation.

White makkhan- Rich in essential fat which inhances vitamine-D absorption.
-Improves digestion and helpful in constipation,IBS, bloating.

Useful in chronic constipation,IBS, ulcerative colitis, Crohn's disease.

Tips of the day:
Get offline for 3 hrs in a day.

Happy to share feedback from one of my patient.

Balance diet & routine lifestyle will keep you Healthy & Immune.

Immunity cannot be achieved in day by having Vitamin C Pills, Amla & Giloy Juice.

Stay Safe! Be Happy ! & Keep Yourself engaged. 🙏

My client experiences🙏😊

Fat loss journey for being healthy and fit.join with me for getting more fitter and healthier by having only traditional,local , seasonal,and homemade food.

COLD PRESSED OILS-Oils good for health.
Like-mustered oil,coconut oil,groundnut oil, sesame oil,flaxseed oil.they are rich in polyunsaturated fatty acids,rich in antioxidants, antimicrobial properties .Having amezing health benefits.

Rice is a symbol of health ,wealth and fertility. It contains essential amino acids ,good for bowl movement,helps in promoting growth of probiotic bacteria.Also diabetic patients can have it with combination of dal and vegetables in right proportion.

Count your steps not calorie, sedentary lifestyle leads to fat gain,so try to be on your feet for better health.

12 Calcium Rich Foods for Stronger Bones

SATTU

8 BENEFITS OF SATTU -IMMUNITY BOOSTER AND SAVOIUR

Sattu is made by dry roasting the Bengal gram in the sand. Sattu has amazing health benefits when consumed on an empty stomach it is considered a wholesome meal. There are many other health benefits of sattu as below :
1. It controls flatulence, constipation, and acidity
2. Consuming it every day keeps you healthy and protects you from several health ailments.
3. Consuming sattu sherbet on an empty stomach increases appetite.
4. Helps in increases metabolism and burn calories effectively.
5. Provide energy to keep our body energetic throughout the day.
6. Acts as a coolant which provides coolness to the body during the summer season also protects against sunstroke.
7. Helps in control diabetes, high blood pressure and cholesterol.
8. Specially in this pandemic corona time, to boost immunity we can consume wonderful recipes of sattu.

Sharing some healthy recipe to boost immunity and help in weight loss:
Sprout raita
Dal pitha
Vegetables pulao
Flexseed chutney
Amla chutney
Fruit smoothie including chia seeds
Riceflour pitha
Fruit salad
Sattu drink
Khichdi
Vegetables-, Parwal+masoor dala, Karela,ghia+chana dal.

Do not be panic spend 21 days with your family ,adopt a healthy lifestyle for you and your kids:
1. Do Surya namaskar daily morning.
2. Try to wake up early.
3. Eat home-cooked foods.involve your family in cooking.
4.Sleep on time.
5. Eat 1amla daily.
6.Drink 3 litre water per day.
7. Drink Turmeric milk,dry ginger powder with milk at bed time.
8.Eat small (in numbers and quantity)and frequent meals.
9.Spend quality time with your children.

Stay safe and stay at home🙏🏻

Guidelines for living healthy and happy life:
1) Take 7 to 8 hrs sound sleep.
2)Drink water 3 to 4 litre including healthy drinks like coconut water, lemon water, sugarcane juice, buttermilk,bel sarbat etc.
3)Try to move out after every 1/2hr of sitting .
4) Avoid packaged and ready to eat food products, coloured packaged cereals.
5) Try to wakeup early in morning.
6)Use clay pots, stainless steel,iron utensils .
7)Do excercise or any physical activity around 25 to 30 min daily.
8)Eat home-cooked food.

Some useful tips to prevent from any kind of viruses:
1) Include these food items in your daily diet like Amla,Oranges, Sprouts,Green chutney, Chia seeds,Lemon water,Green leafy vegetables,Tulsi leaf,Ginger, Turmeric milk.
2) Breathing exercises and Surya Namaskar.
3)Try to avoid all ready to eat packaged foods .
4)Drink 3to4 litre water per day.
5) Maintain sanitation and hygiene around youself.

Be safe and stay healthy

Being healthy is most important than being lean and thin.

What is breakfast cereal?

Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. It is commonly eaten with milk, yogurt, fruit, or nuts .

Here's how breakfast cereals are typically made:

1.Processing. The grains are usually processed into fine flour and cooked.
2.Mixing. The flour is then mixed with ingredients like sugar, cocoa, and water.
3.Extrusion. Many breakfast cereals are produced via extrusion, a high-temperature process that uses a machine to shape the cereal.
4.Drying. Next, the cereal is dried.
5.Shaping. Finally, the cereal is shaped into forms, such as balls, stars, loops or rectangles.

Breakfast cereals may also be puffed, flaked, or shredded — or coated in chocolate or frosting before it is dried.

Benefits of eating Seasonal and Local fruits and vegetables:
Fruits and vegetables are available to us year round, but did you know that each season has its own unique list of fruits and veggies? Well, it’s true! Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved. Fruits and vegetables that are out of season are usually less flavorful because once they have been harvested they begin to lose their nutritional value. In particular, the vitamin C content in fresh fruits and veggies is higher than those out of season which can reduce the risk of many infections caused by the preservatives used in canned and processed food. Fresh fruits and vegetables are full of antioxidants which can be used to prevent diseases.

Some facts that help you to eat fruits in right way :
1)we can eat fruit in fasting state or in empty stomach (morning is the best time).
2)can have immediately after physical exercise.
3)fruit can also serve as one of the best snacks.
4)30 minutes gap should be maintained between your meal and a fruit snack.

Fruit in season

Local and seasonal fruits,vegeatables are more tastier, healthier and cheaper than foreign & unseasonal fruits ,vegetables.

your body is your temple.
keep it pure and clean
for the soul to reside in.
😇