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Healthier Happier @ Beyond Fitness ..Fit hour
Let's make it Better
*1. Drink water—and plenty of it!*
*Start by drinking a cup of water each morning when you wake up or a glass before bed.*
*2. Know the signs of dehydration.*
*These are signs, too. Muscle cramps, rapid breathing, fainting, and not urinating (or having very dark yellow urine) are others.*
*3. Check your urine.*
*A dark yellow or amber color means you may have mild to severe dehydration. *
*4. Avoid alcohol, sugary drinks, and/or caffeine.*
*They are loaded with sugar, sodium, and other ingredients that remove water from your tissues.*
*5. Cool down.*
*Protect yourself from the sun with hats and other shade accessories; take drink breaks often; and mist yourself with a spray bottle if you become overheated.*
*6. Eat foods with high water content.*
*All whole fruits and vegetables contain some water, cucumbers, celery, tomatoes, radishes, peppers, cauliflower, watermelon, spinach, strawberries, broccoli, and grapefruit.*
*7. Replenish when you sweat.*
*It’s essential to drink water throughout these activities. Your sweat rate, the humidity, and how long you’ve exercised are all factors to consider.*
*8. Choose water during flights.*
*It’s not easy to drink as much as you usually do when you’re on the go for summer vacation, and airplanes are known for low-humidity air, which contributes to low hydration at touchdown.*
*9. Infuse with flavor.*
*Limes, lemons, mint, oranges, berries, cucumbers, and other fruits improve the taste without artificial sweeteners or preservatives.*
*10. Consider a probiotic.*
*Probiotics are living microorganisms found in yogurt and other cultured foods and supplements that can help improve your body’s bacteria.*
Ask your wellness coach how to hydrate yourself with good nutrition and keep healthy
What's your choice left or right?
Awesome Football game @ Beyond Fitness
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Unbelievable energy @ Beyond Fitness
Unbelievable Body Transformation of Ms.Anisha....Lost 9kg ...Now Bubbling with Energy...Congratulations
Congratulations for 3 months commitment towards Body Transformation
Enjoying my delicious Breakfast.
In the mission of Changing People's lives,very Important to transform oneself a well...
Re-energizing myself with Amazing Hot Afresh to keep my day going...
Having my amazing Hot Afresh....now that's my Lifestyle
21 Day Challenge to improve my Skin Texture...Just love it
21 day challenge to improve my Skin Texture... Day 1
Lovely team
Nutrious meal
Build it like a Holy temple...
Happy to have my Brain & Immunity Health VritiLife
Soluble & insoluble fiber and probiotics are good for your gut health. Are you incorporating them into your meals?
let's work on ourself to become a Better Version ...Body Transformation is possible...