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17/10/2022

13/03/2022

Healthier Happier @ Beyond Fitness ..Fit hour

07/05/2021

Let's make it Better

06/05/2021

*1. Drink water—and plenty of it!*
*Start by drinking a cup of water each morning when you wake up or a glass before bed.*

*2. Know the signs of dehydration.*
*These are signs, too. Muscle cramps, rapid breathing, fainting, and not urinating (or having very dark yellow urine) are others.*

*3. Check your urine.*
*A dark yellow or amber color means you may have mild to severe dehydration. *

*4. Avoid alcohol, sugary drinks, and/or caffeine.*
*They are loaded with sugar, sodium, and other ingredients that remove water from your tissues.*

*5. Cool down.*
*Protect yourself from the sun with hats and other shade accessories; take drink breaks often; and mist yourself with a spray bottle if you become overheated.*

*6. Eat foods with high water content.*
*All whole fruits and vegetables contain some water, cucumbers, celery, tomatoes, radishes, peppers, cauliflower, watermelon, spinach, strawberries, broccoli, and grapefruit.*

*7. Replenish when you sweat.*
*It’s essential to drink water throughout these activities. Your sweat rate, the humidity, and how long you’ve exercised are all factors to consider.*

*8. Choose water during flights.*
*It’s not easy to drink as much as you usually do when you’re on the go for summer vacation, and airplanes are known for low-humidity air, which contributes to low hydration at touchdown.*

*9. Infuse with flavor.*
*Limes, lemons, mint, oranges, berries, cucumbers, and other fruits improve the taste without artificial sweeteners or preservatives.*

*10. Consider a probiotic.*
*Probiotics are living microorganisms found in yogurt and other cultured foods and supplements that can help improve your body’s bacteria.*

Ask your wellness coach how to hydrate yourself with good nutrition and keep healthy